Oven Baked Blackened Tilapia Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BAKED BLACKENED TILAPIA



Baked Blackened Tilapia image

The best 10 minute Baked Blackened Tilapia with a homemade Cajun seasoning that is the perfect blend of savory and spicy. Super easy to make and packed with flavor.

Provided by Kristen McCaffrey

Categories     Dinner

Time 20m

Yield 4

Number Of Ingredients 10

1.33 lbs. tilapia
2 tbsp. butter (or olive oil or ghee)
2 tbsp paprika
2 tsp onion powder
1 tsp black pepper
1 tsp chili powder
1/2 tsp oregano
1/2 tsp dried thyme
1/2 teaspoon garlic powder
1/2 tsp salt

Steps:

  • Preheat the oven to 425 degrees.
  • Place the fish in a baking dish sprayed with cooking spray. Melt the butter and brush or drizzle onto of the fish.
  • Mix together the spices to create the blackening rub. Coat on one side for a milder flavor or on both sides for a spicier flavor. You may have some extra seasoning.
  • Bake for 10-12 minutes until fish flakes easily with a fork.

Nutrition Facts : ServingSize 6 oz., Calories 193 cal, Carbohydrate 4 g, Fat 8 g, Protein 29 g, Fiber 2 g, SaturatedFat 5 g, Cholesterol 91 mg, Sodium 388 mg, Sugar 0 g

OVEN BAKED BLACKENED TILAPIA RECIPE - (4.2/5)



Oven Baked Blackened Tilapia Recipe - (4.2/5) image

Provided by á-46991

Number Of Ingredients 14

TARTAR SAUCE:
1 pound tilapia fillets
2 tablespoons extra-virgin olive oil
3 tablespoons Paprika
1 teaspoon salt
1 tablespoon onion powder
1 teaspoon black pepper
1/2 to 1 teaspoon cayenne pepper
1 teaspoon thyme
1 teaspoon oregano
1/2 teaspoon garlic powder
1/3 cup mayonnaise
1 teaspoon sweet pickle relish
1/4 teaspoon onion powder

Steps:

  • Preheat oven to 425 degrees fahrenheit. Combine 3 tablespoons paprika, 1 teaspoon salt, 1 tablespoon onion powder,1 teaspoon black pepper, 1/2 to 1 teaspoon cayenne pepper, 1 teaspoon dry thyme, 1 teaspoon dry oregano and 1/2 teaspoon garlic powder. Line a sheet pan with foil and add 2 tablespoon olive oil. Brush it over the foil in any area that will have fish. Place on the oiled pan and give the fish a light spray of PAM. Place in the preheated oven.6.Cook until nicely brown and flaky. This is about 10-11 minutes for big fillets and a minute or two less for small to medium fillets If you want a homemade tartar sauce, combine 1/3 cup mayo, 2 teaspoon lemon juice, 1 teaspoon sweet pickle relish and 1/4 teaspoon onion powder. Mix well.

OVEN BAKED BLACKENED TILAPIA



OVEN BAKED BLACKENED TILAPIA image

Categories     Fish     Bake     Quick & Easy     Wheat/Gluten-Free     Healthy

Yield 4 servings

Number Of Ingredients 16

1 pound tilapia fillets
2 T extra-virgin olive oil
Blackening Rub
3 T Paprika
1 t salt
1 T onion powder
1 t black pepper
½ to 1 t cayenne pepper
1 t thyme
1 t oregano
½ t garlic powder
Simple Tarter Sauce
⅓ cup mayonnaise
2 t lemon juice
1 t sweet pickle relish
¼ t onion powder

Steps:

  • 1. Preheat oven to 425 convection. Combine 3 T paprika, 1 t salt, 1 T onion powder,1 t black pepper, ½ to 1 t cayenne pepper, 1 t dry thyme, 1 t dry oregano and ½ t garlic powder. 2. Line a sheet pan with foil and add 2 T olive oil. Brush it over the foil in any area that will have fish. 3. Rinse and pat dry 1 pound of tilapia. Brush with olive oil. Cover the fillets with the spices and rub it in (both sides). 4. Place on the oiled pan and give a light spray of PAM. Place in the preheated oven. 5. If you want a homemade tarter sauce, combine ⅓ cup mayo, 2 t lemon juice, 1 t sweet pickle relish and ¼ t onion powder. Mix well. 6. Cook until nicely brown and flaky. This is about 10-11 minutes for big fillets and a minute or two less for small to medium fillets.

More about "oven baked blackened tilapia recipes"

BLACKENED TILAPIA RECIPE - THE SPRUCE EATS
blackened-tilapia-recipe-the-spruce-eats image
Web 2020-06-19 Preheat oven to 425 F. Line a baking sheet with nonstick foil. To prepare blackening spice mixture, stir together paprika, salt, …
From thespruceeats.com
3.7/5 (11)
Total Time 20 mins
Category Dinner, Entree
Calories 561 per serving
See details


HOW TO MAKE OVEN BAKED BLACKENED TILAPIA | BEST TILAPIA …
how-to-make-oven-baked-blackened-tilapia-best-tilapia image
Web 2016-08-09 Creating your own blackening spice mix is easy and taste delicious on this healthy baked tilapia.1 pound Tilapia filletsOlive oilBlackening Rub Ingredients:2...
From youtube.com
Author Delightful & Delicious
Views 45.4K
See details


OVEN BAKED BLACKENED TILAPIA - MEALPLANNERPRO.COM
oven-baked-blackened-tilapia-mealplannerprocom image
Web Ingredients. 3 tilapia fillets (approximately ¾ lbs total weight) cooking oil spray. 2½ tablespoons paprika. 1 teaspoon salt. 1 teaspoon onion powder. ½ teaspoon ground black pepper. 1 teaspoon garlic powder. ¼ teaspoon …
From mealplannerpro.com
See details


OVEN BAKED BLACKENED TILAPIA - YOUTUBE
oven-baked-blackened-tilapia-youtube image
Web Get the recipe here: https://speedyrecipe.com/oven-baked-blackened-tilapia/Oven Baked Blackened Tilapia refers to tilapia fillet rubbed with paprika, garlic ...
From youtube.com
See details


TOP 43 BLACKENED TILAPIA RECIPE OVEN RECIPES
Web Baked Blackened Tilapia - 101 Cooking For Two . 1 week ago 101cookingfortwo.com Show details › 4.2/5 (497) › Total Time: 20 mins › Category: Fish, Main Course › …
From namus.youramys.com
See details


PERFECT OVEN BAKED COD - MY FORKING LIFE
Web 2022-12-09 Instructions. Preheat oven to 375 degrees Fahrenheit. Dry fish filets with a paper towel or a clean kitchen towel. Place filets in a 3-quart baking dish. Sprinkle the …
From myforkinglife.com
See details


EASY OVEN BLACKENED FISH FILLETS HOME COOKING 101 RECIPES
Web Baked Blackened Tilapia - 101 Cooking For Two . 1 week ago 101cookingfortwo.com Show details . Recipe Instructions Preheat oven to 425 degrees.Combine 3 tablespoon …
From housmen.alfa145.com
See details


TOP 42 GRILLED BLACKENED TILAPIA RECIPE RECIPES
Web Grilled Blackened Tilapia - 101 Cooking For Two . 2 weeks ago 101cookingfortwo.com Show details . Oven Baked Blacken TilapiaGrilled Tilapia With PaprikaBaked Lemon …
From hercules.dixiesewing.com
See details


OVEN BAKED BLACKENED TILAPIA : OPTIMAL RESOLUTION LIST
Web Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes …
From recipeschoice.com
See details


BLACKENED TILAPIA IN OVEN : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Web Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes …
From recipeschoice.com
See details


OVEN BAKED BLACKENED TILAPIA | FISH RECIPES HEALTHY, RECIPES, …
Web Jul 30, 2019 - Welcome to our official Pinterest page! Follow us to keep up with Delicious and easy recipes, cooking tips, and more for every meal. Pinterest. Today. Explore. …
From pinterest.ca
See details


TOP 46 TILAPIA RECIPES BAKED IN OVEN - TIDAK.CHURCHREZ.ORG
Web Recipe Instructions Preheat oven to 400°. Season tilapia with salt and pepper and place on a small baking sheet.Mix together butter, garlic, red pepper flakes, lemon juice, and zest …
From tidak.churchrez.org
See details


OVEN BAKED BLACKENED TILAPIA RECIPE
Web Oven Baked Blackened Tilapia Recipe with 270 calories. Includes tilapia fillets, extra-virgin olive oil, paprika, salt, onion powder, black pepper, cayenne pepper, thyme, …
From recipegraze.com
See details


OVEN-BAKED BLACKENED TILAPIA | DISH ON FISH
Web 2020-08-19 Pick up these ingredients on your next shopping trip and then head to Speedy Recipe’s blog for the full recipe and step-by-step instructions. Servings: 3. 3 tilapia …
From dishonfish.com
See details


BAKED BLACKENED TILAPIA – MELANIE COOKS
Web 2020-08-12 Instructions. Mix paprika, salt, onion powder, garlic powder, black pepper and red pepper in a bowl. Preheat the oven to 425F. Line a baking sheet with parchment …
From melaniecooks.com
See details


OVEN BAKED BLACKENED TILAPIA RECIPE | RECIPE | TILAPIA RECIPES EASY ...
Web Aug 9, 2020 - Oven Baked Blackened Tilapia Recipe with 270 calories. Includes tilapia fillets, extra-virgin olive oil, paprika, salt, onion powder, black pepper ...
From pinterest.com
See details


OVEN BAKED BLACKENED TILAPIA | RECIPE CART
Web 1 pound Tilapia fillets (about four) 2 tablespoons extra virgin olive oil 3 tablespoons paprika (of your choice) 1 teaspoon salt 1 tablespoons onion powder 2 tablespoons extra virgin …
From getrecipecart.com
See details


DEIDRA PENROSE: OVEN BAKED BLACKENED TILAPIA - BLOGGER
Web 2014-10-29 Directions: Pre-heat oven to 425 degrees F. Combine ingredients 2-6 in small bowl and stir. Line a sheet pan with 2 Tbsp EVOO (extra virgin olive oil) Take Tilapia …
From deidrap8.blogspot.com
See details


OVEN BAKED BLACKENED TILAPIA FOOD - HOMEANDRECIPE.COM
Web Steps: Preheat oven to 425 degrees fahrenheit. Combine 3 tablespoons paprika, 1 teaspoon salt, 1 tablespoon onion powder,1 teaspoon black pepper, 1/2 to 1 teaspoon …
From homeandrecipe.com
See details


OVEN BAKED BLACKENED TILAPIA - SPEEDYRECIPE.COM | RECIPE
Web Oct 29, 2019 - Tilapia fillet rubbed with paprika, onion powder, garlic powder, salt, and pepper and baked until dark and flaky.
From pinterest.com
See details


OVEN BAKED BLACKENED TILAPIA | RECIPE CART
Web 3 tilapia fillets (approximately 3/4 lbs total weight) cooking oil spray 2 1/2 tablespoons paprika 1 teaspoon salt 1 teaspoon onion powder 1/2 teaspoon ground black pepper 1 …
From getrecipecart.com
See details


TOP 47 BEST BAKED TILAPIA FISH RECIPES
Web 2019-12-06 Recipe Instructions Preheat oven to 400°. Season tilapia with salt and pepper and place on a small baking sheet.Mix together butter, garlic, red pepper flakes, lemon …
From istimewa.dixiesewing.com
See details


TOP 50 OVEN BAKED TILAPIA FILLET RECIPES - KEITH.ALFA145.COM
Web 1. Preheat oven to 400°. Season tilapia with salt and pepper and place on a small baking sheet. 2. Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour …
From keith.alfa145.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

Related Search