Orzo Pea And Pepper Salad Recipes

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ORZO, PEA, AND PEPPER SALAD



Orzo, Pea, and Pepper Salad image

Can be made up to 2 days in advance and travels well, making this a great picnic recipe. From the Mayo Clinic Williams-Sonoma Cookbook.

Provided by cookiecutter _

Categories     Peppers

Time 25m

Yield 6 serving(s)

Number Of Ingredients 10

3 tablespoons balsamic vinegar
1 1/2 tablespoons water
2 teaspoons olive oil
1 1/2 teaspoons Dijon mustard
1 garlic clove, crushed with a garlic press
1/4 teaspoon pepper
3 green onions, thinly sliced, including green portions
1 red bell pepper, seeded, stemmed and cut into 1/2-inch squares
10 ounces orzo pasta
1 cup frozen peas

Steps:

  • In a large bowl whisk together vinegar, water, olive oil, mustard, garlic, and pepper until well blended. Stir in green onions and bell pepper.
  • Fill a large pot 3/4 full of water and bring to a boil. Add pasta and cook 6 minutes. Add peas and cook until pasta is al dente and peas are tender-crisp (2 - 3 minutes). Drain.
  • Add orzo and peas to the large bowl and toss gently to combine and coat evenly.
  • Cool to room temperature, stirring occasionally.

Nutrition Facts : Calories 217.1, Fat 2.4, SaturatedFat 0.4, Sodium 45, Carbohydrate 40.8, Fiber 3.2, Sugar 3.2, Protein 7.9

ORZO WITH CHICK PEAS



Orzo with Chick Peas image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 22m

Yield 4 servings

Number Of Ingredients 11

Salt
1/2 pound orzo
2 tablespoons extra-virgin olive oil
1 small to medium zucchini, diced
1/2 red onion, chopped
3 cloves garlic, chopped
Salt and freshly ground black pepper
1 (15-ounce) can chick peas, drained
1/2 cup parsley leaves, chopped
1/4 cup mint leaves, finely chopped
1/2 cup feta or goat cheese, crumbled

Steps:

  • Bring a large pot of salted water to a boil. Add orzo and cook to al dente.
  • Heat extra-virgin olive oil in a skillet, add zucchini, onions and garlic, season with salt and pepper and cook 6 to 7 minutes until tender, add chick peas and heat through. Toss with herbs, orzo and cheese, adjust salt and pepper and serve.

ORZO AND SNAP PEA SALAD



Orzo and Snap Pea Salad image

This Orzo and Snap Pea Salad combines the tasty vegetable with the delicious pasta. A cross between snow peas and English (regular) peas, sugar snaps have a pod that contains small peas. The entire pea is edible, including the pod.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 25m

Number Of Ingredients 7

1/2 pound orzo
1 pound sugar snap peas, trimmed and halved crosswise
2 small yellow squash, halved lengthwise and cut crosswise into 1/2-inch pieces
3 tablespoons fresh lemon juice
2 tablespoons olive oil
2 tablespoons finely grated Parmesan cheese
Coarse salt and ground pepper

Steps:

  • In a large pot of boiling salted water, cook orzo 5 minutes. Add sugar snap peas and squash. Cook until orzo is al dente and vegetables are crisp-tender, about 3 minutes. Drain well; return to pot.
  • Add lemon juice, olive oil, and Parmesan. Season generously with salt and pepper. Toss to combine.

Nutrition Facts : Calories 218 g, Fat 5 g, Fiber 4 g, Protein 7 g

ORZO WITH PEAS AND MINT



Orzo with Peas and Mint image

Orzo is a Greek pasta shaped like grains of rice.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Number Of Ingredients 7

1 cup orzo (Greek pasta)
2 tablespoons unsalted butter
1 shallot, minced (about 2 tablespoons)
Zest of 1 lemon
1 pound fresh peas, shelled, or 2 cups frozen peas
Coarse salt and freshly ground pepper
2 tablespoons freshly chopped mint

Steps:

  • Cook orzo according to package directions. Melt butter in a medium saucepan over medium heat. Add shallot and lemon zest, and saute until translucent.
  • Add peas, and cook until bright green and tender, adding a little water if shallots brown before peas are tender.
  • Add cooked orzo, season with salt and pepper, and toss to combine. Remove from heat, and stir in mint.

ORZO AND PEPPERS



Orzo and Peppers image

"I love green peppers but my husband does not, so I created this dish one night when he wasn't home. It includes all my favorite things," writes Jennifer Tarr of Baltimore, Maryland. "When the two of us are here, I leave out the peppers and add the veggies my husband prefers."

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 10

6 cups water
2 teaspoons beef bouillon granules
1 package (8 ounces) uncooked orzo pasta
1 large sweet red pepper, cut into thin 1-inch-long pieces
1 large green pepper, cut into thin 1-inch-long pieces
1 medium onion, chopped
1 tablespoon olive oil
2 garlic cloves, minced
1/4 cup shredded Romano cheese
2 tablespoons balsamic vinegar

Steps:

  • In a large saucepan, bring water and bouillon to a boil. Add orzo. Cook according to package directions; drain. In a large nonstick skillet, saute peppers and onion in oil for 3-4 minutes or until crisp-tender. Add garlic; saute 2 minutes longer. Add the orzo, cheese and vinegar; toss to coat.

Nutrition Facts : Calories 208 calories, Fat 4g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 344mg sodium, Carbohydrate 36g carbohydrate (0 sugars, Fiber 2g fiber), Protein 7g protein. Diabetic Exchanges

ORZO SALAD WITH PEPPERS AND FETA



Orzo Salad With Peppers and Feta image

Piperade, a classic Basque dish of stewed peppers, onions and tomatoes, becomes a flavorful sauce for this pasta. Colorful bell peppers simmer in olive oil and aromatics until meltingly soft, and juicy tomatoes simmer alongside until they burst, lending both tangy and sweet notes. Briny feta adds salty bites to complement the sweet pepper sauce, but tart aged goat cheese makes a good alternative. This side is even better at room temperature, making it the perfect make-ahead dish for summer picnics or potlucks.

Provided by Kay Chun

Categories     dinner, easy, lunch, pastas, salads and dressings, main course, side dish

Time 30m

Yield 4 to 6 servings (about 10 cups)

Number Of Ingredients 11

1 pound orzo
Kosher salt and pepper
1/4 cup extra-virgin olive oil
1 medium yellow onion, thinly sliced (about 1 1/2 cups)
3 large or 4 medium red, yellow or orange bell peppers (about 1 1/4 pounds), cored, seeded and chopped into ½-inch pieces (about 4 cups)
1 fresh thyme sprig
1 tablespoon minced garlic
1 medium tomato, diced into 1/2-inch pieces
1 tablespoon fresh lemon juice
1/4 cup chopped fresh basil, plus more for garnish
4 ounces feta cheese, thinly sliced or crumbled

Steps:

  • Cook orzo in a large pot of salted boiling water according to package directions until al dente. Reserve 1/4 cup of the pasta cooking water, then drain the pasta, pressing out excess liquid. Spread out on a baking sheet to cool.
  • Meanwhile, in a large skillet, heat oil over medium. Add onion, bell peppers and thyme, and season with salt and pepper. Cook, stirring occasionally, until tender, about 10 minutes. Stir in garlic until fragrant, about 1 minute. Add tomato and cook, stirring occasionally, until broken down and juices release, about 8 minutes.
  • Add the reserved pasta water and stir to scrape up any browned bits at the bottom of the skillet. Transfer vegetable mixture to a large bowl to cool slightly to lukewarm, about 5 minutes, stirring occasionally to speed up the cooling process. Discard thyme sprig.
  • Add cooled orzo, lemon juice, basil and cheese. Season to taste with salt and pepper. Mix well, then transfer to a large serving bowl or platter. Garnish with more basil.

ORZO AND SNAP PEA SALAD



Orzo and Snap Pea Salad image

Make and share this Orzo and Snap Pea Salad recipe from Food.com.

Provided by Vino Girl

Categories     Lunch/Snacks

Time 25m

Yield 6 serving(s)

Number Of Ingredients 8

coarse salt
1/2 lb uncooked orzo pasta
1 lb sugar snap pea, trimmed and halved crosswise
2 small yellow squash, halved lengthwise and cut crosswise into 1/2-inch pieces
3 tablespoons lemon juice
2 tablespoons olive oil
2 tablespoons finely grated parmesan cheese
ground pepper

Steps:

  • In a large pot of boiling salted water, cook orzo 5 minutes.
  • Add sugar snap peas and squash.
  • Cook until orzo is al dente and vegetables are crisp-tender, about 3 minutes.
  • Drain well; return to pot.
  • Add lemon juice, olive oil, and Parmesan. Season with salt and pepper.
  • Toss to combine and serve.

Nutrition Facts : Calories 222.8, Fat 5.9, SaturatedFat 1.1, Cholesterol 1.5, Sodium 31.8, Carbohydrate 36.1, Fiber 4, Sugar 3.4, Protein 7.5

ORZO, PEA, AND PEPPER SALAD



ORZO, PEA, AND PEPPER SALAD image

Great tasting dish and it can be prepared ahead.

Provided by Roda Laser @Roda

Categories     Other Side Dishes

Number Of Ingredients 10

3 tablespoon(s) balsamic vinegar
1 1/2 tablespoon(s) water
2 teaspoon(s) olive oil
1 1/2 teaspoon(s) dijon mustard1
1 clove(s) garlic, crushed
1/4 teaspoon(s) pepper
3 - green onions thinly sliced, include the tops
1 - red bell pepper, stemmed and chopped
10 ounce(s) orzo pasta
1 cup(s) peas, frozen

Steps:

  • In large bowl, whisk together the first 6 ingredients until well blended. Stir in the onions and bell pepper.
  • Cook pasta for 6 min. Add the peas and cook until pasts is al dente and peas are tender-crisp, about 3 min. Drain thoroughly.
  • Add orzo/pea mix to the vinegar mixture in the large bowl. Toss to coat. Cool to room temperature,stirring occasionally. Cover tightly and refrigerate.

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