Oriental Salad Bean Sprout And Snow Pea Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

KOREAN BEAN SPROUT SALAD



Korean Bean Sprout Salad image

This Korean salad is great light vegetable side to accompany BBQ ribs or chicken and sticky rice.

Provided by Ann

Categories     Salad     Vegetable Salad Recipes

Time 25m

Yield 4

Number Of Ingredients 12

12 ¾ ounces fresh mung bean sprouts
6 cups water
1 teaspoon salt
1 cup finely shredded sui choy (Napa cabbage)
2 tablespoons rice wine vinegar
1 tablespoon sesame oil, or more to taste
2 teaspoons white sugar
1 teaspoon toasted sesame seeds
1 teaspoon fish sauce
½ teaspoon minced garlic
2 tablespoons grated carrot
1 green onion, finely chopped, or more to taste

Steps:

  • Rinse bean sprouts in cold water and discard any bad sprouts.
  • Bring a pot of lightly salted water to a boil over high heat. Plunge bean sprouts and cabbage into the pot and let boil for 3 to 4 minutes.
  • Meanwhile, whisk rice vinegar, sesame oil, sugar, sesame seeds, fish sauce, and garlic together in a bowl for dressing.
  • Drain water from the pot and run cold water on the sprouts for 1 to 2 minutes. Squeeze bean sprouts with your hands to remove excess water. Place sprouts and cabbage into a mixing bowl and add carrot, green onion, and dressing; mix well.

Nutrition Facts : Calories 75.9 calories, Carbohydrate 9 g, Fat 4 g, Fiber 2.2 g, Protein 3.3 g, SaturatedFat 0.6 g, Sodium 693.8 mg, Sugar 6.4 g

ASIAN SNOW PEA TOSS



Asian Snow Pea Toss image

My love for Asian flavors sparked the idea for this easy, healthy side dish. For this Asian salad, I use just-picked peas from our garden and serve it with grilled chicken. - Mary Ann Dell, Phoenixville, Pennsylvania

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 12 servings

Number Of Ingredients 12

1/4 cup orange marmalade
1/4 cup seasoned rice vinegar
2 tablespoons sesame oil
4 teaspoons minced fresh gingerroot
1 package (12 ounces) frozen shelled edamame
1 pound fresh snow peas
1 can (15 ounces) black beans, rinsed and drained
1 small sweet red pepper, cut into thin strips
3 green onions, chopped
1 can (11 ounces) mandarin oranges, drained
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a small bowl, whisk the marmalade, vinegar, sesame oil and ginger; set aside., Cook edamame according to package directions, adding the snow peas during the last minute of cooking. Drain and rinse in cold water. Place in a large bowl. Stir in the black beans, red pepper and green onions. Add the marmalade mixture, mandarin oranges, salt and pepper; toss to coat.

Nutrition Facts : Calories 148 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 304mg sodium, Carbohydrate 22g carbohydrate (13g sugars, Fiber 4g fiber), Protein 6g protein. Diabetic Exchanges

DUA GIA (PICKLED BEAN SPROUT SALAD)



Dua Gia (Pickled Bean Sprout Salad) image

Delicately crunchy and bright tasting, this easy southern Vietnamese favorite is technically a pickle because the vegetables steep in brine. But it is eaten in large amounts like a salad, usually with intensely flavored fish or pork kho (dishes simmered in savory caramel sauce). The vegetables provide a refreshing contrast to the inky, deep flavors of kho but they're also terrific paired with dumplings or sandwiches. The bean sprouts and carrot are typically combined with flat Chinese chives. Since those kinds of chives can be hard to find, you can also use thin green scallion tops.

Provided by Andrea Nguyen

Categories     salads and dressings, side dish

Time 15m

Yield 4 servings

Number Of Ingredients 6

2/3 cup granulated sugar
1 1/2 teaspoons fine sea salt
1 cup distilled white vinegar
1 pound bean sprouts
1 carrot, peeled and cut into matchsticks
5 small or 4 medium scallions, green parts only, cut into 1 1/2-inch lengths (see Note)

Steps:

  • To make the brine, combine the sugar, salt, vinegar and 1 cup water in a large saucepan and warm over medium heat, stirring occasionally, until the sugar and salt dissolve. Remove from the heat and completely cool.
  • At least 40 minutes and up to 2 hours before serving, add the bean sprouts, carrot and scallions to the brine. Use your fingers to toss the vegetables. Set aside at room temperature for 30 minutes, turning the vegetables 2 or 3 times to expose them evenly to the brine. At first, the vegetables won't be covered by the brine, but then they will shrink. They're ready when they're almost covered with brine and taste pleasantly tangy and are a mix of crunchy and soft. If needed, let them sit for 10 minutes longer.
  • Drain the vegetables and pile them high on a plate. Serve at room temperature within 2 hours to enjoy them at their peak.

ORIENTAL SALAD (BEAN SPROUT AND SNOW PEA SALAD)



Oriental salad (Bean sprout and snow pea salad) image

Provided by Craig Claiborne And Pierre Franey

Categories     easy, quick, salads and dressings

Time 20m

Yield Four to six servings

Number Of Ingredients 16

1 1/2 pounds fresh bean sprouts
1/4 pound snow peas
Salt to taste, if desired
1/2 pound cooked, smoked ham, such as Westphalian
1/2 pound cooked, roast smoked turkey or plain boneless breast of turkey, available in supermarkets
1 cup finely chopped celery
1/2 cup finely chopped scallions
1/2 cup thinly sliced water chestnuts
1 tablespoon finely chopped fresh coriander, optional
2 teaspoons imported mustard
1 egg
1 tablespoon freshly grated ginger
2 tablespoons white-wine vinegar
1 cup peanut, vegetable or corn oil
Salt to taste, if desired
Freshly ground pepper to taste

Steps:

  • If you desire, pick over the bean sprouts to remove and discard the tiny curlicues at the top and/or bottom. Put the bean sprouts in a salad bowl.
  • Drop the snow peas into a basin of boiling water lightly seasoned with salt. Bring to the boil and drain. Chill under cold running water. Drain. Add to the bean sprouts.
  • Cut the ham and turkey breast into very fine shreds. There should be about two cups of each. Add this to the bowl.
  • Add the celery, scallions and water chestnuts. Sprinkle with the coriander.
  • To make the salad dressing, blend the mustard, egg, ginger and vinegar in a mixing bowl. Start beating with a wire whisk while gradually adding the oil. Add salt and pepper.
  • Serve the salad and salad dressing separately if desired. Or toss the salad with the dressing.

Nutrition Facts : @context http, Calories 505, UnsaturatedFat 33 grams, Carbohydrate 15 grams, Fat 41 grams, Fiber 4 grams, Protein 21 grams, SaturatedFat 6 grams, Sodium 687 milligrams, Sugar 6 grams, TransFat 0 grams

More about "oriental salad bean sprout and snow pea salad recipes"

EASY JAPANESE BEAN SPROUTS SALAD - ASIAN …
easy-japanese-bean-sprouts-salad-asian image
Web Jun 3, 2019 9 -ounce package of bean sprouts 2 green onions, sliced (green parts only) Seasoning 2 …
From asiancaucasian.com
5/5 (2)
Total Time 15 mins
Category Salad
Calories 58 per serving
  • In a large pot, add 4 cups of water and bring to a boil. Add in the bean sprouts and boil for 1 minute. Drain the bean sprouts and immediately place in an ice bath to cool for 5 minutes. Drain bean sprouts again in a colander and set aside.
  • Meanwhile, make the seasoning. In a small mixing bowl, combine soy sauce, rice vinegar, sesame oil, and garlic, and whisk or mix to combine. Stir in the sesame seeds.
  • Place the bean sprouts in a large mixing bowl and toss with the green onions and the seasoning until well combined. Serve with extra sprinkles of sesame seeds and chopped scallions. Serve as a small starter salad for an Asian meal.
See details


BEAN SPROUT SALAD (FRESH & CRISPY) - SPEND …
bean-sprout-salad-fresh-crispy-spend image
Web Jul 31, 2020 3 cups bean sprouts washed and drained 2 cups napa cabbage or green cabbage, shredded 1 carrot …
From spendwithpennies.com
5/5 (13)
Total Time 1 hr 20 mins
Category Appetizer, Dressing, Salad, Side Dish
Calories 121 per serving
See details


10 BEST ASIAN BEAN SPROUT SALAD RECIPES
10-best-asian-bean-sprout-salad image
Web Feb 24, 2023 fresh ground black pepper, sea salt, fresh ginger, snow peas and 17 more Bean Sprout Salad Spend with Pennies soy sauce, carrot, napa cabbage, sesame …
From yummly.com
See details


BEAN SPROUT SALAD もやしのナムル • JUST …
bean-sprout-salad-もやしのナムル-just image
Web Jun 5, 2017 Rinse the bean sprouts under cold water and drain well. Bring a large pot of water to a boil. Once boiling, add bean sprouts to cook for 1 to 1.5 minutes. Drain into …
From justonecookbook.com
See details


SICHUAN FAVA BEAN, PEA SPROUT & RADISH …
sichuan-fava-bean-pea-sprout-radish image
Web Advertisement. Step 2. Meanwhile, mix garlic and water in a medium bowl. Let stand for 3 minutes. Add flakes/sediment from chili oil, peppercorn oil, sesame oil, soy sauce, …
From eatingwell.com
See details


PEA SPROUT WITH SNOW PEA SALAD – SYDNEY SPROUTS
Web Nov 1, 2020 Place trimmed snow peas in boiling water with a pinch of salt for 1 or 2 min. Drain the snow peas and put in ice or cool water to keep the bright green colour. Cut …
From sydneysprouts.com.au
See details


BEAN SPROUTS AND SNOW PEAS RECIPES - SUPERCOOK
Web browse 224 bean sprouts and snow peas recipes collected from the top recipe websites in the world. ... Shrimp and Noodle Salad with Asian Vinaigrette Dressing. crecipe.com. …
From supercook.com
See details


ASIAN SALAD WITH SNOW PEAS | OKLAHOMA STATE UNIVERSITY
Web 1/4 pound (1 cup) bean sprouts; 2 small carrots, peeled and cut into thin strips . Directions. Separately steam, boil or microwave the snow peas, beans, and broccoli until just …
From extension.okstate.edu
See details


10 BEST PEA SPROUT SALAD RECIPES | YUMMLY
Web Feb 2, 2023 pea shoots, navel oranges, mint, orange juice, hazelnut oil, salt and 5 more
From yummly.com
See details


ORIENTAL SALAD BEAN SPROUT AND SNOW PEA SALAD- WIKIFOODHUB
Web To make the salad dressing, blend the mustard, egg, ginger and vinegar in a mixing bowl. Start beating with a wire whisk while gradually adding the oil. Add salt and pepper.
From wikifoodhub.com
See details


SPICY BEAN SPROUT SALAD ホットもやし • JUST ONE COOKBOOK
Web Sep 21, 2014 Gather all the ingredients. Bring a large pot of water to a boil and add bean sprouts to cook for 1-2 minutes. After cooking, drain water really well. Combine all the …
From justonecookbook.com
See details


10 BEST BEAN SPROUT SALAD RECIPES | YUMMLY
Web Jan 29, 2023 red capsicum, snow peas, chinese cabbage, kaffir lime leaves and 13 more Asian Noodle Salad W/chicken KarenDragland English cucumbers, fresh ginger, rice …
From yummly.co.uk
See details


ORIENTAL SALAD (BEAN SPROUT AND SNOW PEA SALAD)
Web Jul 21, 2015 The salad ingredients: 1 ½ pounds fresh bean sprouts; ¼ pound snow peas; Salt to taste, if desired; ½ pound cooked, smoked ham, such as Westphalian; ½ …
From diningandcooking.com
See details


ORIENTAL SALAD BEAN SPROUT AND SNOW PEA SALAD RECIPES
Web 1 1/2 pounds fresh bean sprouts: 1/4 pound snow peas: Salt to taste, if desired: 1/2 pound cooked, smoked ham, such as Westphalian: 1/2 pound cooked, roast smoked turkey or …
From tfrecipes.com
See details


ORIENTAL SALAD BEAN SPROUT AND SNOW PEA SALAD BEST RECIPES
Web Ingredients: 1 1/2 pounds fresh bean sprouts; 1/4 pound snow peas; Salt to taste, if desired; 1/2 pound cooked, smoked ham, such as Westphalian; 1/2 pound cooked, roast …
From amazingcookingguide.com
See details


ORIENTAL SALAD BEAN SPROUT AND SNOW PEA SALAD FOOD
Web 1 1/2 pounds fresh bean sprouts: 1/4 pound snow peas: Salt to taste, if desired: 1/2 pound cooked, smoked ham, such as Westphalian: 1/2 pound cooked, roast smoked turkey or …
From topnaturalrecipes.com
See details


10 BEAN SPROUT RECIPES THAT SHOWCASE THE CRUNCHY SUPERFOOD
Web Jul 26, 2022 Korean Bean Sprout Salad (Sookju Namul) Kongnamul Guk (Soybean Sprout Soup) Ginger and Soy Shrimp With Bean Sprouts and Snow Peas Lumpiang …
From insanelygoodrecipes.com
See details


ORIENTAL SALAD BEAN SPROUT AND SNOW PEA SALAD FOOD
Web Stir in the black beans, red pepper and green onions. Add the marmalade mixture, mandarin oranges, salt and pepper; toss to coat. Nutrition Facts : Calories 148 calories, Fat 4g fat …
From homeandrecipe.com
See details


SNOW PEA AND SOBA NOODLE SALAD WITH THAI PEANUT SAUCE
Web Snow pea salad. 1 3.1-oz. bundle soba noodles; 3 oz. snow peas (about 1 cup) 1 Tbs. chopped cilantro; 1 tsp. minced green onion; 2 cups pea sprouts or bean sprouts; 1/2 …
From vegetariantimes.com
See details


Related Search