Oregon Seafood Stir Fry Recipes
SIMPLE SEAFOOD STIR FRY (LOW CARB)
Super easy and super quick. This is delicious, if you like seafood. I often get really tired of meat when I'm low carbing, so I make this to keep me going. I find I could eat this every day.
Provided by Marlitt
Categories One Dish Meal
Time 15m
Yield 3-4 serving(s)
Number Of Ingredients 10
Steps:
- In a medium bowl mix all ingredients except the oil and let sit for 5-10 minutes.
- In a wok or large pan heat the oil over medium high heat.
- Add the seafood mixture and stir fry until done, about 5 minutes.
- Enjoy with seasoned rice or salad if low carbing.
Nutrition Facts : Calories 268.3, Fat 15.3, SaturatedFat 2.3, Cholesterol 272.9, Sodium 182, Carbohydrate 4.5, Fiber 0.2, Sugar 0.2, Protein 26.9
SEAFOOD STIR-FRY
This delightfully different stir-fry features tuna steaks, broccoli and pasta. The sauce offers a delicate balance of flavors, ranging from zesty red pepper flakes to Parmesan cheese. Robin Chamberlin sen the recipe from her home in La Costa, California.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- Cook pasta according to package directions. In a small bowl, combine the cornstarch, wine, additional chicken broth, thyme, salt and pepper flakes until smooth; set aside., Meanwhile, in a large nonstick skillet, stir-fry broccoli in hot oil for 4 minutes. Add sweet pepper; stir-fry for 4 minutes. Add garlic; cook 1 minute longer., Stir cornstarch mixture and gradually add to pan along with tuna; stir-fry 3-4 minutes for medium-rare or until slightly pink in the center. Drain pasta; add to stir-fry and toss to coat. Sprinkle with cheese.,
Nutrition Facts : Calories 399 calories, Fat 9g fat (2g saturated fat), Cholesterol 57mg cholesterol, Sodium 521mg sodium, Carbohydrate 39g carbohydrate (0 sugars, Fiber 3g fiber), Protein 35g protein. Diabetic Exchanges
OREGON SEAFOOD STIR-FRY
Number Of Ingredients 15
Steps:
- Rinse fish and shellfish briefly with cold water; pat dry with paper towels. Cut sole into large chunks. Combine cornstarch, wine, soy sauce, and orange juice. Add fish chunks and marinate in refrigerator 30 minutes. Drain fish, reserving marinade. Heat oil in skillet; add ginger and garlic. Sauté 5-10 seconds. Add fish chunks and stir-fry for 4 minutes, or until medium-rare. Add scallops, vegetables, and sesame oil; stir-fry 2 minutes. Add shrimp and continue cooking just until sauce thickens. Serve immediately over Oriental noodles.
Nutrition Facts : Nutritional Facts Serves
More about "oregon seafood stir fry recipes"
SEAFOOD STIR FRY | CANADIAN LIVING
2005-07-14 Transfer to clean bowl. In same wok, heat remaining oil over medium-high heat; stir-fry, mushrooms, celery, water chestnuts, red pepper and onion until tender-crisp, about 3 minutes. Return seafood to wok. Add chicken …
From canadianliving.com
From canadianliving.com
See details
SEAFOOD STIR FRY WITH VEGETABLES - DAILYFOODRECIPES.COM
Directions: Step 1. Put prawns & cuttlefish into a large mixing bowl then add Soy Sauce, Sugar, Salt and mix all well together. Set a side for 5 minutes to marinade. Step 2. Heat up oil in a medium sized wok or sauce pan (medium to high heat) …
From dailyfoodrecipes.com
From dailyfoodrecipes.com
See details
FROZEN SEAFOOD STIR-FRY - CHATELAINE
Heat oil in a large frying pan set over low heat. Add garlic and ginger and cook, stirring occasionally, for 2 minutes. Increase heat to medium.
From chatelaine.com
From chatelaine.com
See details
PINK SHRIMP STIR FRY | OREGON SEA GRANT | OREGON STATE …
Remove from pan and set aside. Heat 1 tbsp cooking oil over medium high heat in same large skillet and add the drained shrimp. Cook until hot, about 5 mins. Drain excess liquid. Add …
From seagrant.oregonstate.edu
Estimated Reading Time 50 secs
From seagrant.oregonstate.edu
Estimated Reading Time 50 secs
See details
HONEY ORANGE SHRIMP STIR FRY - THE OREGON DIETITIAN
Honey orange shrimp is Asian-inspired and totally delicious. In less than 30 minutes, you'll have this shrimp in orange sauce on the table! ... Shrimp Stir Fry. Honey Orange. Full recipe! …
From theoregondietitian.com
From theoregondietitian.com
See details
SHRIMP AND MUSHROOM STIR FRY RECIPE - SIMPLYRECIPES.COM
2022-09-27 Once shrimp are cooked, add all the stir fry sauce to the skillet and stir to combine. The finished sauce should just coat the stir fry ingredients, almost like a thin gravy. …
From simplyrecipes.com
From simplyrecipes.com
See details
30 BEST STIR-FRY RECIPES (+ EASY DINNER IDEAS) - INSANELY GOOD
2022-05-26 Go to Recipe. 7. Maple Ginger Cashew Chicken Stir-Fry (30 Minutes) This delicious, sweet-n-spicy 30-minute dish is perfect for meal preppers. It takes practically no …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
See details
STIR FRY ON BAKED NOODLE PILLOWS - AN OREGON COTTAGE
2013-01-25 Make the stir-fry: Meanwhile, heat a wok or heavy skillet over high heat, add 1 tablespoon peanut oil and 1 minced garlic clove, let it warm, and then add the seafood/meat. …
From anoregoncottage.com
From anoregoncottage.com
See details
SHRIMP AND ASPARAGUS STIR-FRY | OREGONIAN RECIPES
2010-04-27 Ingredients. 1 pound raw shrimp, peeled and deveined (21-25 size) 2 teaspoons dark sesame oil (divided) 2 large cloves garlic, minced (divided) 1 tablespoon plus 1 1/2 …
From recipes.oregonlive.com
From recipes.oregonlive.com
See details
STIR-FRIED SEAFOOD WITH NOODLES - FOOD POCKET GUIDE
400 g frozen mixed seafood and prawns. 1. Cook the noodles in boiling water according to packet instructions. Drain, rinse them thoroughly under cold water and set aside. 2. In a large frying …
From thefoodpocketguide.com
From thefoodpocketguide.com
See details
RECIPES – SEA FOOD OREGON
Yield: 20 to 24 appetizer servings. 1 oz. butter 1 medium onion, roughly chopped ½ tsp. tarragon ½ tsp. cayenne pepper ¼ c. tomato paste 2 c. shrimp shells
From seafoodoregon.org
From seafoodoregon.org
See details
SEAFOOD MIX STIR FRY - COASTAL SEAFOODS
1) In a large wok or skillet over high heat, add vegetable oil. Once just starting to smoke, add in the bok choy stalks, onion, bell pepper, and mushrooms and stir fry until bok choy starts to …
From coastalseafoods.com
From coastalseafoods.com
See details
SPICY SEAFOOD STIR FRY - DAD WITH A PAN
Instructions. In a bowl, combine soy sauce, minced ginger, chili garlic sauce, hot chili oil, and set aside. In a pan on high heat, add peanut oil and begin add vegetables. Cook for 2 minutes, …
From dadwithapan.com
From dadwithapan.com
See details
OREGON SHRIMP STIR FRY
add the drained shrimp. Cook until hot, about 5 mins. Drain excess liquid. − Add veggies, sweet chili sauce, soy sauce, and cooking wine, stir until combined and heated through. Season with …
From seagrant.oregonstate.edu
From seagrant.oregonstate.edu
See details
10 BEST SEAFOOD STIR FRY SAUCE RECIPES | YUMMLY
2022-11-14 broth, low sodium soy sauce, ground ginger, minced garlic, cornstarch and 3 more. Mojo Stir-Fry Sauce Eating Well. oregano, ground pepper, salt, orange juice, cornstarch, …
From yummly.com
From yummly.com
See details
SEAFOOD STIR-FRY - THRIFTY FOODS
Heat the oil in wok or large skillet over medium-high heat. Add the garlic and ginger and stir-fry 30 seconds. Add the seafood and cook 3-4 minutes, or until just cooked through. Remove the …
From thriftyfoods.com
From thriftyfoods.com
See details
10 BEST SEAFOOD MIX STIR FRY RECIPES | YUMMLY
2022-12-04 Zesty Orange Pork Stir-Fry Pork. large eggs, rice vinegar, cooked white rice, cornstarch, all-purpose flour and 11 more. potato, garlic clove, onion, carrots, olive oil, …
From yummly.com
From yummly.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love