HERBED ORANGE ROUGHY
The simple seasonings in this recipe enhance the pleasant, mild flavor of orange roughy. It's a quick and easy way to prepare fish.-Sue Kroening, Mattoon, Illinois
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a small shallow bowl, combine the first seven ingredients; dip fillets on both sides in lemon mixture. , Lightly oil the grill rack. Grill, covered, over medium-hot heat or broil 4 in,. from the heat for 5-10 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 87 calories, Fat 5g fat (2g saturated fat), Cholesterol 33mg cholesterol, Sodium 192mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 9g protein.
EASY BAKED ORANGE ROUGHY
This is the first thing my husband cooked for me back when we were dating. Very simple but really delicious. I was hooked.
Provided by ratherbeswimmin
Categories Orange Roughy
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Put fish fillets in a greased 11x7 inch baking dish.
- Sprinkle with seasoned salt, pepper, and paprika.
- Drizzle with melted butter.
- Cover and bake at 400 degrees for 15 to 20 minutes or until fish flakes easily.
20 BEST WAYS TO COOK ORANGE ROUGHY
Step up your fish game with these tasty orange roughy recipes! You'll love how this delicious component enhances your next fish dinner recipe.
Provided by insanelygood
Categories Dinner Recipe Roundup Seafood
Number Of Ingredients 20
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a delicious orange roughy recipe in 30 minutes or less!
Nutrition Facts :
LEMON-ORANGE ORANGE ROUGHY
Steps:
- Heat oil in a large skillet over medium-high heat. Arrange fillets in the skillet, and drizzle with orange juice and lemon juice. Sprinkle with lemon pepper. Cook for 5 minutes, or until fish is easily flaked with a fork.
Nutrition Facts : Calories 140.4 calories, Carbohydrate 7.9 g, Cholesterol 67.2 mg, Fat 4.3 g, Fiber 2.3 g, Protein 19.1 g, SaturatedFat 0.5 g, Sodium 139.2 mg, Sugar 4 g
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- Grilled Orange Roughy With Blueberry Mango Salsa. Looking for a really creative way on how to cook orange roughy? Stick around. I’ve got a few ideas and recipes to boot!
- Savory Breaded Orange Roughy. This orange roughy recipe calls for a breading made of panko, grated parmesan cheese, herbs of personal preference and bread crumbs.
- Breaded Oven-Baked Fish Recipe. Here baked orange roughy is the fish of choice for this list, but this recipe would work equally well with any mild-flavored fish like cod, halibut or tilapia.
- Dill Parmesan Crusted Orange Roughy. Baked orange roughy recipes are probably the most commonly found ways to prepare this fish. This recipe changes up the flavor profile a bit!
- Lime And Herb Orange Roughy. Oh, it’s getting good now as we move onto a grilled orange roughy recipe! Seasonings reign supreme in this creation. While the grill is heating, melt the butter in a bowl and mix it with lime juice, lime zest, dried parsley, garlic powder, paprika, salt and pepper.
- Blackened Orange Roughy. If blackened is how you like your fish, then this orange roughy recipe is for you! It is recommended to use a cast iron skillet, if one is available.
- Orange Roughy In A Lemon Butter Caper Sauce. This recipe uses steaming or braising as how to cook orange roughy, which keeps it very moist. Now, the part that requires paying attention is the seasonings of the sides of the filets.
- Pan Fried Sesame-Walnut-Crusted Orange Roughy. A more crunchy type of crust is created for this orange roughy recipe, using sesame seeds and crushed walnuts.
- Baked Creamy Orange Roughy. Here we have a tasty baked orange roughy with additional ingredients instead of a breading. Saute in oil onion, red pepper and garlic in.
- Easy Baked Orange Roughy With Peppers, Olive Oil, And Herbs. Here is another of my baked orange roughy recipes and it combines a couple tricks from previous ones, so it really is just a matter of selecting the recipe with the flavors you enjoy the most.
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