Orange Creamsicle Protein Shake Recipes

ORANGE CREAMSICLE PROTEIN SHAKE

Orange Creamsicle Protein Shake image

Drink your favorite popsicle while hitting your macros! This Orange Creamsicle Protein Shake is easy to make and packed with protein!

Provided by Derek Howes

Time 5m

Number Of Ingredients 7

Ingredients

6 Ounces Milk Substitute (or Milk)
4 Ounces Orange Juice (Light)
2 Tablespoons Flaxseed Meal
1 Scoop Protein Powder (Vanilla)
½ Teaspoon Vanilla Extract
5.3 Ounces Greek Yogurt (Fat Free Vanilla)
½ Cup Ice

Steps:

Mix everything together

Nutrition Facts : Fat 9 g, SaturatedFat 3 g, Calories 353 kcal, Sodium 268 mg, Fiber 10 g, Sugar 15 g, Carbohydrate 27 g, Protein 41 g, ServingSize 1 serving

ORANGE CREAMSICLE PROTEIN SHAKE

Orange Creamsicle Protein Shake image

Make and share this Orange Creamsicle Protein Shake recipe from Food.com.

Provided by internetnut

Categories Shakes

Time 15m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

1/2 cup cold water
1/2 cup crushed ice
1/2 teaspoon vanilla
1 teaspoon artificial sweetener (1 packet)
2 tablespoons frozen unsweetened orange juice
1 tablespoon vanilla protein powder (1 scoop)

Steps:

Blend on high for 2 minutes.
Enjoy!

Nutrition Facts : Calories 19.4, Fat 0.1, Sodium 5.2, Carbohydrate 3.4, Fiber 0.1, Sugar 2.8, Protein 0.2

ORANGE CREAMSICLE PROTEIN SHAKE

Orange Creamsicle Protein Shake image

I have not tried this recipe. I got this recipe from Weight Loss Surgery For Dummies. You can use other protein supplements but you may need to make some adjustments according to taste. This makes 9oz.

Provided by internetnut

Categories Shakes

Time 15m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

4 ounces skim milk, frozen into cubes
1 ounce mandarin orange, drained
4 ounces plain low-fat yogurt
2 tablespoons unjury vanilla protein powder (2 scoops)
1 teaspoon sugar substitute (1 packet)

Steps:

Place all ingredients into a blender (in the order listed) and blend until smooth.
Tip: Other varieties of oranges will not mix well in the blender and will cause the shake to become stringy and undrinkable. If you want to substitute orange juice for the mandarin oranges, you can do so, but keep in mind that the recipe won't contain the needed fiber.

Nutrition Facts : Calories 145.8, Fat 2.1, SaturatedFat 1.3, Cholesterol 9.1, Sodium 147.1, Carbohydrate 21.2, Fiber 0.5, Sugar 13.8, Protein 10.8

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