Spicy Vegetable Chapati Wraps Recipes

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SPICY VEGETABLE CHAPATI WRAPS



Spicy Vegetable Chapati Wraps image

Make and share this Spicy Vegetable Chapati Wraps recipe from Food.com.

Provided by PinkCherryBlossom

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

300 g sweet potatoes, peeled and roughly cubed
400 g peeled plum tomatoes
400 g chickpeas, drained
1/2 teaspoon dried chili pepper flakes
2 tablespoons mild curry paste
100 g baby spinach leaves
1 tablespoon chopped fresh coriander
4 chapati (Indian flatbreads)
4 tablespoons fat free Greek yogurt

Steps:

  • Cook the sweet potatoes in a pan of boiling water for 10-12 minutes until tender.
  • Meanwhile, put the tomatoes, chickpeas, chili flakes and curry paste in another pan and simmer gently for about 5 minutes.
  • Preheat the grill.
  • Drain the sweet potatoes and add to the tomato mixture.
  • Stir in the spinach and cook for a minute until just starting to wilt.
  • Stir in the coriander, season to taste and keep warm.
  • Sprinkle the chapatis with a little water and grill for 20-30 seconds each side.
  • Spoon on the filling, top with yogurt and fold in half to serve.

Nutrition Facts : Calories 216, Fat 1.5, SaturatedFat 0.2, Cholesterol 0.3, Sodium 376.8, Carbohydrate 43.8, Fiber 8.4, Sugar 7.1, Protein 8.6

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