Orange Chicken And Veggies Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ORANGE CHICKEN WITH VEGETABLES



Orange Chicken With Vegetables image

This is a mild version of Grace Young's spicy orange chicken, with as much emphasis on vegetables as on chicken.

Provided by Martha Rose Shulman

Categories     dinner, easy, quick, weekday, one pot, main course

Time 10m

Yield Serves three

Number Of Ingredients 16

1 pound skinless, boneless chicken breast, preferably from a small producer of free-range chickens, cut into pieces 1/4 inch thick by 1 inch long
2 tablespoons finely shredded or minced ginger
2 tablespoons Shao Hsing rice wine or dry sherry
2 teaspoons soy sauce (low-sodium if desired)
2 teaspoons cornstarch
3/4 teaspoon sugar
1/4 teaspoon roasted and ground Sichuan peppercorns
1/4 cup chicken broth or water
2 teaspoons rice vinegar
2 tablespoons peanut or canola oil
1 tablespoon minced garlic
Zest of 1 orange
2 medium-size ripe tomatoes, cut into thin wedges, or 1 heaped cup cherry tomatoes, halved
3 cups baby spinach or chopped chard leaves, washed and dried
1/4 cup thinly sliced scallions
Salt to taste

Steps:

  • In a large bowl, combine the chicken, 1 tablespoon of the ginger, 1 tablespoon of the rice wine or sherry, the soy sauce, 1 teaspoon of the cornstarch, sugar and ground Sichuan peppercorns. Stir together well and place within arm's reach of your pan. Combine the broth, vinegar and remaining rice wine or sherry with the remaining teaspoon cornstarch in a small bowl and place within arm's reach of your pan. Have the remaining ingredients measured out and near the pan.
  • Heat a 14-inch flat-bottomed wok or a 12-inch skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the oil by adding it to the sides of the pan and swirling the pan, then add the garlic and remaining ginger and stir-fry for no more than 10 seconds. Push the ginger and garlic to the sides of the pan and carefully lay the chicken pieces in one layer in the wok or pan. Let the chicken sear undisturbed for 1 minute, then add the orange zest and stir-fry for 1 minute, until the chicken is lightly colored but not cooked through. Add the tomatoes and stir-fry 30 seconds, just until the tomatoes begin to collapse. Stir the broth mixture and add to the pan with the spinach (or chard) and scallions. Sprinkle with salt to taste and stir-fry for 1 to 2 minutes, until the chicken is cooked through. Remove from the heat and serve.

Nutrition Facts : @context http, Calories 815, UnsaturatedFat 38 grams, Carbohydrate 13 grams, Fat 56 grams, Fiber 2 grams, Protein 60 grams, SaturatedFat 14 grams, Sodium 1057 milligrams, Sugar 6 grams, TransFat 0 grams

ORANGE CHICKEN & VEGGIE STIR-FRY RECIPE BY TASTY



Orange Chicken & Veggie Stir-fry Recipe by Tasty image

Here's what you need: boneless, skinless chicken breasts, salt, ground pepper, broccoli, carrots, red bell pepper, orange juice, soy sauce, honey, rice vinegar, garlic, ginger, orange zest, cornstarch

Provided by Mel Boyajian

Categories     Dinner

Yield 2 servings

Number Of Ingredients 14

2 boneless, skinless chicken breasts
salt, to taste
ground pepper, to taste
2 heads broccoli, chopped
2 carrots, sliced
1 red bell pepper, sliced
½ cup orange juice
1 tablespoon soy sauce
1 tablespoon honey
1 tablespoon rice vinegar
2 cloves garlic, minced
½ teaspoon ginger, minced
¼ teaspoon orange zest
1 tablespoon cornstarch

Steps:

  • In a large nonstick skillet, heat a small amount of cooking oil. Add chicken. Season with salt and pepper and cook until browned, about 5 minutes. Remove from pan and set aside.
  • Add carrots and broccoli and cook for 1 minute. Add bell pepper and cook for an additional 1-2 minutes. Remove ingredients from pan and set aside.
  • Add orange juice, soy sauce, honey, rice vinegar, garlic, ginger, and cornstarch. Whisk. Simmer until sauce starts to thicken, about 5 minutes.
  • Add chicken back into pan.
  • Serve over cooked veggies.
  • Enjoy!

Nutrition Facts : Calories 476 calories, Carbohydrate 52 grams, Fat 6 grams, Fiber 11 grams, Protein 54 grams, Sugar 28 grams

ORANGE CHICKEN AND VEGGIES WITH RICE



Orange Chicken and Veggies with Rice image

A flavorful orange glaze coats tender pieces of chicken and fresh vegetables in this recipe that's sure to bring praises to the chef. Taste of Home Test Kitchen - Greendale, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 12

1-1/2 cups uncooked instant rice
1 tablespoon plus 1/3 cup cornstarch, divided
1 cup orange juice
1 tablespoon soy sauce
1 teaspoon sugar
1/4 teaspoon salt
1/4 teaspoon pepper
1 pound boneless skinless chicken breasts, cut into 1-inch cubes
3 tablespoons olive oil, divided
1-1/2 cups sliced fresh carrots
1 cup chopped green pepper
1/2 cup chopped onion

Steps:

  • Prepare rice according to package directions. Meanwhile, in a small bowl, combine 1 tablespoon cornstarch, orange juice, soy sauce, sugar, salt and pepper; set aside., Place remaining cornstarch in a large resealable plastic bag. Add chicken, a few pieces at a time, and shake to coat. In a large skillet over medium heat, cook chicken in 2 tablespoons oil for 7-9 minutes or until chicken juices run clear. Remove and keep warm., In the same skillet, saute carrots in remaining oil for 2 minutes. Add green pepper and onion; saute 2-3 minutes longer or until vegetables are crisp-tender. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add chicken; heat through. Serve with rice.

Nutrition Facts : Calories 454 calories, Fat 13g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 470mg sodium, Carbohydrate 54g carbohydrate (10g sugars, Fiber 3g fiber), Protein 27g protein.

ORANGE GINGER CHICKEN AND VEGGIES



Orange Ginger Chicken and Veggies image

Here is a refreshing way to use leftover poultry adapted from Light and Tasty magazine. Serve over rice with a salad and you have a nice meal.

Provided by WiGal

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 16

4 teaspoons cornstarch
1/4 teaspoon ground ginger
1 cup reduced-sodium chicken broth
2 tablespoons reduced sodium soy sauce
2 tablespoons chili sauce
2 garlic cloves, minced
1/4 teaspoon hot pepper sauce (optional)
1 tablespoon canola oil
2 cups broccoli florets
1 medium red pepper, julienned
1 medium yellow pepper, julienned
1/2 cup carrot, shredded
1/4 cup onion, chopped
1 lb cooked boneless skinless chicken breast, cut into 1-inch pieces
1 (11 ounce) can mandarin orange segments, drained
1/3 cup cashews

Steps:

  • In a small bowl, combine the cornstarch, ginger, broth, soy sauce, chili sauce, garlic, and hot pepper sauce until well blended: set aside.
  • Put oil into a large nonstick skillet, add the broccoli, peppers, carrot, and onion; stir fry for 6 minutes or until the vegetables are crisp tender.
  • Add the broth mixture and cooked poultry to the skillet.
  • Bring to a boil; cook and stir for 3 minutes or until thickened.
  • Remove from the heat; stir in the mandarin segments and cashews.
  • Serve over rice.

ORANGE-GINGER CHICKEN AND VEGGIES



Orange-Ginger Chicken and Veggies image

This colorful stir-fry is chock-full of tasty veggies, tender chicken chunks and a light, zippy sauce. Tangy oranges and crunchy cashews add extra pizzazz. "The recipe was an experiment," shares Nancy Johnson of Turah, Montana. "We love Asian food, and this dish filled the bill nicely."

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 16

1 medium navel orange
4 teaspoons cornstarch
1 teaspoon grated fresh gingerroot
1 cup reduced-sodium chicken broth
2 tablespoons reduced-sodium soy sauce
2 tablespoons chili sauce
1/4 teaspoon hot pepper sauce
1 pound boneless skinless chicken breasts, cut into 1-inch pieces
2 garlic cloves, minced
1 tablespoon canola oil
2 cups fresh broccoli florets
1 medium sweet red pepper, julienned
1 medium sweet yellow pepper, julienned
1/2 cup shredded carrot
1/3 cup unsalted cashews
3 cups hot cooked rice

Steps:

  • Grate orange peel, reserving 1-1/2 teaspoons. Peel and section orange; set orange sections aside. In a small bowl, combine cornstarch and ginger. Stir in the broth, soy sauce, chili sauce, hot pepper sauce and reserved grated orange peel until blended; set aside., In a large nonstick skillet or wok, stir-fry chicken and garlic in oil for 2-3 minutes or until lightly browned. Add the broccoli, peppers and carrot; stir-fry for 5 minutes or until the vegetables are crisp-tender. Stir broth mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; stir in cashews and reserved orange sections. Serve with rice.

Nutrition Facts : Calories 467 calories, Fat 12g fat (2g saturated fat), Cholesterol 67mg cholesterol, Sodium 853mg sodium, Carbohydrate 56g carbohydrate (0 sugars, Fiber 4g fiber), Protein 34g protein. Diabetic Exchanges

More about "orange chicken and veggies recipes"

ORANGE CHICKEN AND VEGETABLES - A FAMILY FEAST®
orange-chicken-and-vegetables-a-family-feast image
Web Oct 20, 2014 Instructions. If serving over rice, begin cooking the rice now. In a small bowl, mix marmalade, orange juice, soy sauce, vinegar, five …
From afamilyfeast.com
Reviews 6
Total Time 25 mins
Servings 4
  • In a small bowl, mix marmalade, orange juice, soy sauce, vinegar, five spice powder and corn starch. Mix to incorporate and set aside.
  • In a large sauté pan over high heat, place two teaspoons vegetable oil and two teaspoons sesame oil. Once pan is smoking hot, add chicken tenders trying not to crowd. Brown on both sides about 4 minutes total. Remove to a plate and set aside. It is OK if still a bit pink in center. They will cook in their own heat while you prepare the rest of the dish.
See details


ONE-SKILLET ORANGE CHICKEN WITH VEGETABLES - AVERIE …
one-skillet-orange-chicken-with-vegetables-averie image
Web May 21, 2020 Instructions. To a medium bowl or large measuring cup, add the orange zest, orange juice, orange marmalade, honey, 2 …
From averiecooks.com
4.5/5 (4)
Total Time 15 mins
Category 30-minute Meals
Calories 1002 per serving
  • To a medium bowl or large measuring cup, add the orange zest, orange juice, orange marmalade, honey, 2 tablespoons olive oil, apple cider vinegar, cornstarch, ginger, salt, pepper, optional cayenne, and whisk to combine; set sauce aside.
  • To a large skillet, add 1 tablespoon olive oil, add chicken and season with salt and pepper to taste, and cook over medium-high heat for about 5 minutes, flipping intermittently so all sides cook evenly. Cooking time will vary based on thickness of chicken breasts and sizes of pieces. Chicken should be about 90% cooked through.
  • Add the vegetables and allow sauce to bubble at a medium-fast boil for about 3 to 4 minutes, or until sauce has reduced some, chicken is cooked through, and vegetables are crisp-tender. Stir intermittently throughout. If you prefer crisp-tender vegetables (not mushy) turn off the heat sooner rather than later because they will continue to cook from the carryover heat from the sauce and pan. 3 minutes is usually I need but preferences vary.
See details


ORANGE CHICKEN WITH STIR-FRY VEGGIES - BLESS THIS MESS
orange-chicken-with-stir-fry-veggies-bless-this-mess image
Web Apr 23, 2019 Instructions. Place the cut pieces of chicken in a large sealable bag or bowl. In a medium bowl, add the broth, orange juice, zest, vinegar, soy sauce, brown sugar, garlic, ginger, and cayenne pepper. …
From blessthismessplease.com
See details


ORANGE CHICKEN AND VEGETABLE STIR FRY RECIPE
orange-chicken-and-vegetable-stir-fry image
Web Feb 20, 2014 Cover and let it steam cook for 2 minutes over high heat until the veggies are crisp tender and bright green. Remove veggies to a bowl then rinse and dry your pan. 4. Again, heat the pan over high heat and …
From natashaskitchen.com
See details


SHEET PAN ORANGE GINGER CHICKEN AND VEGETABLES
sheet-pan-orange-ginger-chicken-and-vegetables image
Web Dec 18, 2020 Ingredients. 1 pound boneless skinless chicken breast, diced into bite sized pieces 2 to 3 cups broccoli florets 1 cup sugar snap peas 1 1/2 cups carrot slices (from about 3 medium/large carrots), sliced …
From averiecooks.com
See details


HEALTHY ORANGE CHICKEN | GIMME DELICIOUS
healthy-orange-chicken-gimme-delicious image
Web Whisk it until the sugar dissolves and keep the sauce mixture aside. Heat a wide skillet; add oil and once the oil is heated add the marinated chicken pieces to it. Cook on a medium flame for 4-5 minutes and flip the …
From gimmedelicious.com
See details


ORANGE CHICKEN AND VEGGIES - BIGOVEN.COM
Web Refrigerate chicken and vegetables for 8 hours or overnight turning occasionally. Drain chicken, discarding marinade. Drain vegetables and fruit, reserving marinade for …
From bigoven.com
See details


ORANGE, CHICKEN AND VEGETABLE STIR-FRY RECIPE | PALEO LEAP
Web Preparation. In a bowl, stir together the chicken stock, orange zest, orange juice, coconut aminos, ginger, garlic, Sriracha, and red pepper flakes. Heat the coconut oil in a skillet …
From paleoleap.com
See details


HONEY ORANGE CHICKEN & VEGGIE FOIL PACKETS RECIPE | KITCHN
Web Jul 22, 2021 Divide the vegetables between the 4 sheets, placing them in the middle of each sheet. Top each with a chicken breast and an orange wedge. Fold up the 4 sides …
From thekitchn.com
See details


SHEET PAN ORANGE CHICKEN WITH VEGGIES – CHEAP RECIPE BLOG
Web Aug 20, 2020 Set aside. Preheat oven to 400 degrees F. Drizzle carrots with about 2 teaspoons of olive oil. Place on a parchment paper-lined baking sheet. Bake for 5 …
From cheaprecipeblog.com
See details


EASY THAI ORANGE CHICKEN STIR FRY (30 MINUTES!)
Web Jan 5, 2023 In a small bowl, whisk the tablespoon of cornstarch with 2 tablespoons of water to form a paste. Add the paste to the orange sauce and whisk together to blend. …
From graceinmyspace.com
See details


ORANGE CHICKEN AND VEGGIES RECIPE - FOOD.COM
Web Place chicken in a large resealable plastic bag, add half of the marinade. Seal bag and turn to coat. Place the peppers, zucchini, pineapple and oranges in another resealable bag …
From food.com
See details


(ONE SKILLET) ORANGE-GINGER CHICKEN AND VEGGIE STIR-FRY (WITH …
Web Jan 17, 2018 Add a tablespoon of oil to a large skillet. Add the chicken and season with a few pinches of salt and pepper. Sauté until the chicken is cooked through, about 5-7 …
From livesimply.me
See details


Related Search