ORANGE, BACON & OLIVE FISH FILLETS
If you're adventurous when it comes to mealtime, put this fish dish on your menu. Oranges, mayo, bacon and olives make for a unique flavor combination.
Provided by My Food and Family
Categories Recipes
Time 25m
Yield Makes 4 servings.
Number Of Ingredients 5
Steps:
- Preheat broiler. Using a sharp paring knife, cut a 1/2-inch-thick slice off top and bottom ends of 2 of the oranges. Cut peel and white pith away from fruit, using downward cutting motion following shape of fruit. Place peeled fruit piece on its side, then cut down along membrane on both sides of each section to remove fruit. Set orange sections aside.
- Cut remaining orange horizontally into 8 slices. Place on foil-covered baking sheet; top with fish. Mix mayo and half of the bacon; spread evenly over fish. Top with orange sections and olives.
- Broil, 6 to 7 inches from heat, 15 min. or until fish flakes easily with fork and oranges are beginning to brown. Sprinkle with remaining bacon.
Nutrition Facts : Calories 290, Fat 16 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 60 mg, Sodium 430 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 24 g
CRUNCHY ORANGE FISH FILLETS
Special K cereal is a unique ingredient in this recipe. You can use any white fish. This comes from my Kellog Kitchen cookbook.
Provided by BakinBaby
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Pat fish filets with paper towel, place on well oiled baking sheet.
- Spread each filet with mayonnaise; sprinkle tops with parmesan cheese & special K cereal,season with salt and fresh ground pepper.
- Combine butter, orange rind, lemon juice, garlic and parsely in a small skillet, heat until melted about 2 minute.
- Drizzle butter mixture over cereal covered filets, bake at 350 about 15-20 minutes, or until fish flakes. This depends on how thick your filets are.
- Serve with orange slices.
Nutrition Facts : Calories 332, Fat 15.8, SaturatedFat 7.1, Cholesterol 92.3, Sodium 668.6, Carbohydrate 17.9, Fiber 2.3, Sugar 8.3, Protein 29.6
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