Onion Pilau Recipes

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PILAU RICE RECIPE



Pilau Rice Recipe image

This Indian restaurant style pilau rice, with a mild aromatic flavour, only takes 5 minutes longer to make than regular boiled rice.

Provided by Nicky Corbishley

Categories     side dish

Time 35m

Number Of Ingredients 10

1 tsp vegetable oil
2 tsp unsalted butter
1 small onion ( - peeled and finely diced)
1/2 tsp cumin seeds
6 cardamom pods ((*see tip))
6 cloves
2 tsp turmeric
2 bay leaves
300 g (1 1/3 cups) dried basmati rice
600 ml (2 1/2 cups) boiling water

Steps:

  • Heat the oil and butter in a pan until the butter melts.
  • Add the onion and cook on a medium heat for 5 minutes until softened.
  • Add in the cumin seeds, cardamom pods, cloves, turmeric and bay leaves. Heat through, whilst stirring for a further minute.
  • Add the rice and stir to coat in the spices.
  • Add the boiling water, stir once and bring back to the boil, then place a lid on the pan and turn the heat down to very low (I use the lowest heat if cooking on gas, or setting 5 (of 10) for induction). Cook for 20 minutes.
  • Once cooked, turn the heat off. Leave the lid for a few minutes, then remove the lid, fluff the rice using a fork and serve. You can discard the cardamom and bay leaves.

Nutrition Facts : Calories 326 kcal, Carbohydrate 66 g, Protein 6 g, Fat 4 g, SaturatedFat 2 g, Cholesterol 5 mg, Sodium 32 mg, Fiber 3 g, Sugar 1 g, ServingSize 1 serving

INDIAN RICE PILAF



Indian Rice Pilaf image

A delicious rice dish. Guaranteed to appease the masses and make 'em say, MMMMMMMMM Give me more!!!

Provided by TIBM

Categories     Side Dish     Rice Side Dish Recipes     Pilaf

Time 30m

Yield 4

Number Of Ingredients 9

¼ cup water
1 (14.5 ounce) can chicken broth
1 cup long grain rice
1 teaspoon curry powder
½ teaspoon garlic powder
¼ teaspoon ground cinnamon
⅛ teaspoon paprika
2 pinches ground cloves
1 small onion, coarsely chopped

Steps:

  • Bring water and chicken broth to a boil.
  • Combine rice, curry powder, garlic powder, cinnamon, paprika, and cloves in a bowl; stir to mix. Add spiced rice and onion to the boiling broth. Cover and cook until rice is tender, 20 to 25 minutes.

Nutrition Facts : Calories 187.6 calories, Carbohydrate 40.1 g, Cholesterol 2.3 mg, Fat 0.7 g, Fiber 1.4 g, Protein 4.1 g, SaturatedFat 0.1 g, Sodium 440.1 mg, Sugar 1.4 g

TURMERIC PILAU WITH GOLDEN ONIONS



Turmeric pilau with golden onions image

This side dish can be part-cooked in the kitchen, then quickly tossed together in a wok over the coals on the barbie

Provided by Sara Buenfeld

Categories     Buffet, Dinner, Lunch, Side dish, Supper

Time 25m

Number Of Ingredients 7

400g basmati rice
4 tbsp olive oil
1 ½ tsp cumin seed
1 tsp black mustard seeds
2 large onions , halved and sliced
just under 1 tsp turmeric
2 red or green chillies , deseeded and thinly sliced

Steps:

  • Thoroughly rinse the rice until the water looks completely clear. Drain, then tip into a large pan of salted water. Bring to the boil and cook for 6 mins until just tender, but check after 5 mins. Drain well, cool and chill.
  • Heat the oil in a large wok and fry the spices until they start to pop. Add the onions, then cook, stirring frequently, until the onions are tender and golden. Stir in the turmeric and chilli, and cook for 1-2 mins more. Cool.
  • TO BARBECUE: Heat the wok over the coals and, when the onions are sizzling, add the rice and cook, turning until heated through. If the embers are starting to die down a bit, cover the wok with a lid or the wok with a lid or foil to keep in the heat.

Nutrition Facts : Calories 323 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 60 grams carbohydrates, Sugar 4 grams sugar, Fiber 1 grams fiber, Protein 6 grams protein, Sodium 0.01 milligram of sodium

ONION PILAU



Onion Pilau image

Make and share this Onion Pilau recipe from Food.com.

Provided by Stardustannie

Categories     Long Grain Rice

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5

20 g butter
2 large yellow onions
2 teaspoons cumin seeds
1 1/2 cups basmati rice
3 cups chicken stock

Steps:

  • Heat Butter in medium pan, cook finely chopped onion and seeds, stirring until onion is browned lightly.
  • Add rice, cook stirring, 1 minute.
  • Stir in stock, simmer, covered for about 15 minutes or until rice is just tender.
  • Remove from heat, fluff rice with a fork, stand, covered for 5 minutes.

Nutrition Facts : Calories 392.6, Fat 8.5, SaturatedFat 3.6, Cholesterol 16.1, Sodium 294.9, Carbohydrate 68, Fiber 3.6, Sugar 6.7, Protein 11

FRESH MUSHROOM RICE PILAF



Fresh Mushroom Rice Pilaf image

This version of mushroom rice pilaf uses fresh mushrooms, not canned. Add garlic if you like.

Provided by Karen V.

Categories     Side Dish     Rice Side Dish Recipes     Pilaf

Time 30m

Yield 4

Number Of Ingredients 10

2 teaspoons butter
1 (8 ounce) package sliced fresh mushrooms
¼ cup chopped green pepper
2 tablespoons chopped onion
1 ⅓ cups water
⅔ cup white rice
1 teaspoon chicken bouillon granules
⅛ teaspoon salt
1 pinch garlic powder
1 pinch ground black pepper

Steps:

  • Melt butter in a saucepan over medium heat; cook and stir mushrooms, bell pepper, and onion until tender, about 5 minutes. Stir in water, rice, bouillon granules, salt, garlic powder, and black pepper. Bring to a boil; reduce heat to medium-low, cover, and simmer until liquid is absorbed and rice is tender, 14 to 16 minutes.

Nutrition Facts : Calories 149.5 calories, Carbohydrate 27.8 g, Cholesterol 5.4 mg, Fat 2.5 g, Fiber 1.3 g, Protein 4.2 g, SaturatedFat 1.4 g, Sodium 185 mg, Sugar 1.5 g

BASMATI RICE PILAF



Basmati Rice Pilaf image

Wonderful flavor and textured rice dish.

Provided by Carol Castellucci Miller

Categories     Side Dish     Rice Side Dish Recipes     Pilaf

Time 40m

Yield 4

Number Of Ingredients 7

1 ½ cups chicken stock
1 tablespoon vegetable oil
¼ cup finely diced onion
1 bay leaf
1 cup uncooked basmati rice
salt to taste
1 tablespoon unsalted butter

Steps:

  • Heat chicken stock in a saucepan until boiling; keep hot until ready to use.
  • Heat vegetable oil in a 2 quart saucepan over medium-high heat. Cook and stir onion and bay leaf in the hot oil until onion is tender, about 5 minutes.
  • Stir basmati rice into onion mixture until rice is coated with oil.
  • Pour hot chicken stock into the rice mixture. Season with salt; stir.
  • Bring rice mixture to a boil; cover and reduce heat to medium-low. Continue simmering until rice is tender and liquid is absorbed, about 20 minutes.
  • Remove saucepan from heat and discard bay leaf. Add butter and fluff the rice with a fork.

Nutrition Facts : Calories 244.3 calories, Carbohydrate 40.4 g, Cholesterol 7.9 mg, Fat 6.9 g, Fiber 0.8 g, Protein 4.1 g, SaturatedFat 2.5 g, Sodium 279.4 mg, Sugar 0.6 g

PILAU WITH PEAS



Pilau with peas image

This spicy rice serves eight so is ideal if you've got friends coming over for curry

Provided by Roopa Gulati

Categories     Dinner, Side dish

Time 30m

Number Of Ingredients 9

500g basmati rice
6 tbsp vegetable oil
2 tsp cumin seed
8 cloves
3 onions , chopped
3 green chillies , split lengthways, but not cut all the way through
3 bay leaves
700ml vegetable stock
250g frozen pea

Steps:

  • Wash the rice, then soak in enough cold water to cover for 15 mins. Meanwhile, heat the oil in a large pan with a lid, add the cumin seeds and cloves, then fry until fragrant. Stir in the onions, then reduce the heat and cook with the lid on for 10 mins, stirring occasionally or until soft. Add the chillies and bay leaves, then increase the heat and fry until the onions are golden.
  • Drain the rice, then add it to the onions and spices, stirring to coat the grains with oil. Cover the rice with stock and bring to a simmer. Scatter the frozen peas on top, put the lid on, then cook on a very low heat for 12-15 mins - don't be tempted to remove the lid.
  • Turn the heat off and leave, with the lid on, for another 5 mins. Lightly fluff up the rice with a fork before serving.

Nutrition Facts : Calories 330 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 58 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 8 grams protein, Sodium 0.22 milligram of sodium

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