Fruit Veggie And Tuna Salad Wrap Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MIXED VEGGIE TUNA SALAD SANDWICH



Mixed Veggie Tuna Salad Sandwich image

Mixed veggies perk up the classic tuna salad sandwich. Serve alongside fruit cups and your favorite chips. -Taste of Home Test Kitchen, Greendale, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 6

1 can (12 ounces) white water-packed tuna, drained and flaked
1/2 cup frozen mixed vegetables, thawed and chopped
1/3 cup mayonnaise
2 tablespoons finely chopped onion
1 tablespoon ranch salad dressing mix
4 hamburger buns, split

Steps:

  • In a large bowl, combine the first five ingredients. Spoon tuna mixture onto bun bottoms; replace tops., Place each sandwich on a piece of heavy-duty foil (about 12 in. square). Fold foil around each sandwich and seal tightly; place packets on a baking sheet. , Bake at 400° for 10-15 minutes or until heated through.

Nutrition Facts :

TUNA AND VEGGIE WRAP



Tuna and Veggie Wrap image

This is a recipe that can be put together in a snap..healthy and delicious!

Provided by Pat Duran

Categories     Vegetable Appetizers

Number Of Ingredients 9

12 oz can tuna in water, well drained
2 Tbsp mayonnaise, fat-free
1/2 a finely chopped red onion
1/2 a finely zested lemon
2 Tbsp lemon juice
7 oz baby spinach leaves, stems removed
1 large grated carrot
2 medium diced tomatoes
8 large tortillas or bread wraps

Steps:

  • 1. Combine tuna, mayonnaise, onion, lemon juice and zest in a bowl. Mix well ,until blended
  • 2. Put a good amount of the spinach leaves, some carrot and tomato pieces in the center of each tortilla or wrap. Place equal amount of tuna mixture on top. Fold in edges and cut in half and place on plate. use string or toothpicks to hold together.

SKINNY TUNA AND WHITE BEAN WRAPS



Skinny Tuna and White Bean Wraps image

75% less sat fat • 38% less sodium than the original recipe. It's a wrap: In just a few minutes, pack your own brown-bag tuna salad sandwich.

Provided by By Betty Crocker Kitchens

Categories     Lunch

Time 20m

Yield 4

Number Of Ingredients 11

1/4 cup finely chopped red onion
2 tablespoons lemon juice
1/8 teaspoon black pepper
Dash salt
1 tablespoon olive oil
1 can (15 oz) Progresso™ cannellini beans, rinsed and drained
2 cans (6 oz) very low sodium chunk white tuna, drained
1 cup cherry tomatoes, quartered
1/4 cup snipped fresh parsley
4 8-inch whole wheat flour tortillas
1/2 cup julienned carrot

Steps:

  • In a small bowl, combine red onion, lemon juice, pepper, and salt. Whisk in olive oil; set aside.
  • In a large bowl, slightly mash beans. Add tuna, tomatoes, and parsley. Pour dressing over bean mixture; stir gently.
  • Divide bean mixture among tortillas. Top with carrot. Roll up tightly. Serve immediately, or cover and chill for up to 6 hours.

Nutrition Facts : Calories 330, Carbohydrate 34 g, Cholesterol 40 mg, Fat 1/2, Fiber 16 g, Protein 36 g, SaturatedFat 1 1/2 g, ServingSize 1 wrap, Sodium 590 mg, Sugar 3 g, TransFat 0 g

FRUIT, VEGGIE, AND TUNA SALAD WRAP



Fruit, Veggie, and Tuna Salad Wrap image

A quick and delicious recipe that can be eaten as a salad, a wrap, a sandwich, or however you choose. I find the apples and carrots add a nice sweetness, and the blueberries add a nice *pop.*

Provided by mao

Categories     Tuna Recipes

Time 20m

Yield 4

Number Of Ingredients 8

1 (5 ounce) can tuna, drained
2 tablespoons mayonnaise
4 cups chopped fresh spinach
1 large carrot, shredded
1 apple, cored and diced
½ cup shredded mozzarella cheese
¼ cup fresh blueberries
4 (10 inch) flour tortillas

Steps:

  • Combine the tuna with the mayonnaise in a bowl, and mix until well combined.
  • Mix together the spinach, carrot, apple, mozzarella cheese, and blueberries in a bowl, and gently fold in the tuna salad, making sure not to crush the blueberries.
  • Microwave the flour tortillas for about 10 seconds, until slightly warmed and pliable. Scoop about 1 1/2 cups of the spinach-tuna mixture into the center of each tortilla, fold up the bottom 2 inches to enclose the filling, wrap, and serve.

Nutrition Facts : Calories 382.3 calories, Carbohydrate 46.2 g, Cholesterol 21.1 mg, Fat 13.7 g, Fiber 4.8 g, Protein 19.1 g, SaturatedFat 3.7 g, Sodium 639.9 mg, Sugar 7.1 g

TUNA SALAD WRAPS



Tuna Salad Wraps image

"Usually, I make my tuna salad the night before, so the flavors have more time to blend. Plus, the sandwiches go together quickly for a neat and compact meal." -Ivy Abbadessa, Loxahatchee, Florida

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 11

1 large cucumber, seeded and finely chopped
1/4 cup finely chopped red onion
1 tablespoon minced fresh parsley
2 teaspoons grated lemon zest
1/4 teaspoon seasoned salt
1/4 cup reduced-fat Italian salad dressing
1 can (12 ounces) light water-packed tuna, drained and flaked
1/4 cup reduced-fat mayonnaise
1/4 cup chopped celery
1/4 cup chopped green onions
6 flour tortillas (8 inches), room temperature

Steps:

  • In a small bowl, combine the first six ingredients. In another bowl, combine the tuna, mayonnaise, celery and green onions., Spread 1/4 cup tuna mixture over each tortilla; top with 1/3 cup cucumber mixture. Fold in sides of tortillas and roll up.

Nutrition Facts : Calories 275 calories, Fat 8g fat (1g saturated fat), Cholesterol 21mg cholesterol, Sodium 666mg sodium, Carbohydrate 30g carbohydrate (2g sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges

More about "fruit veggie and tuna salad wrap recipes"

MY GO-TO TUNA WRAP • THE HEALTHY FOODIE
my-go-to-tuna-wrap-the-healthy-foodie image
Web Mar 22, 2016 Instructions. Combine the tuna, yogurt, Dijon mustard, chopped walnuts, raisins, capers, parsley, salt, pepper and red pepper …
From thehealthyfoodie.com
4.6/5 (61)
Total Time 5 mins
Category Sandwiches
Calories 481 per serving
  • Combine the tuna, yogurt, Dijon mustard, chopped walnuts, raisins, capers, parsley, salt, pepper and red pepper flakes (if using) in a mixing bowl.
  • Place the handful of spinach leaves in the center of the flour tortilla, then dump the tuna fish salad right on top of the spinach.
See details


EASY TUNA WRAP SALAD RECIPE | CARIBBEAN GREEN LIVING
easy-tuna-wrap-salad-recipe-caribbean-green-living image
Web Jan 8, 2021 Instructions. Place drained tuna in a medium bowl. Add Noubess hot and spicy sauce, red onion, and a little salt. Stir with a fork until everything is well combined. Taste and add more salt and hot and spicy …
From caribbeangreenliving.com
See details


VEGGIE LOADED TUNA SALAD RECIPE FOR SANDWICHES AND …
veggie-loaded-tuna-salad-recipe-for-sandwiches-and image
Web Mar 2, 2012 Keyword: Veggie Loaded Tuna Salad Prep Time: 10 minutes Total Time: 10 minutes Servings: 1 serving Author: Jenn Laughlin - Peas and Crayons Ingredients 5 oz chunk light tuna canned in water, drained …
From peasandcrayons.com
See details


SEARED TUNA LETTUCE WRAPS - THAT GIRL COOKS HEALTHY
seared-tuna-lettuce-wraps-that-girl-cooks-healthy image
Web Jun 23, 2020 Place the lettuce leaves on a plate, ready for the seared tuna. On medium heat, add the oil to a frying pan and proceed to saute the onion until soft and translucent. Add the bell peppers and saute until they …
From thatgirlcookshealthy.com
See details


CURRIED TUNA SALAD WRAPS | RICARDO
curried-tuna-salad-wraps-ricardo image
Web In a bowl, mix the tuna with the mayonnaise, onion, celery, pickles and curry powder. Season with pepper. Spread the honey or mango chutney on one half of each tortilla. Cover with lettuce, then the tuna salad. Fold the …
From ricardocuisine.com
See details


EASY TUNA WRAP RECIPE | THE GRACIOUS PANTRY
Web Jan 11, 2023 Here are some ideas for additions you can easily add to your tuna wrap: Shredded carrots Strips of cucumber Minced celery Tomatoes Baby spinach leaves …
From thegraciouspantry.com
5/5 (1)
Calories 291 per serving
Category Main Course
See details


FRUITY TUNA SALAD | HUNGRY GIRL
Web Sep 5, 2013 One 2.6-oz. pouch albacore tuna in water. 1/4 cup chopped apple. 1/4 cup halved red seedless grapes. 1/4 cup chopped cucumber. 2 tbsp. sweetened dried …
From hungry-girl.com
See details


JACKFRUIT “TUNA” SALAD COLLARD WRAPS RECIPE - THE JACKFRUIT COMPANY
Web Next, take a large skillet and add 1-2 cups of water. Remove skillet from heat once water is boiling and quickly blanch each collard wrap by submerging them from 3 seconds in the …
From thejackfruitcompany.com
See details


10-MINUTE TUNA WRAP - GREEN HEALTHY COOKING
Web Feb 13, 2019 Prepare Avocado Dip. Wash and thinly slice veggies. Wash and dry lettuce. Lay out a large piece of wax paper. Place whole wheat tortilla on top. Spread Avocado Dip on half of the tortilla. Place lettuce, tuna, cucumber and bell pepper on dip. Roll everything into a wrap, then roll around wax paper forming pockets at top and bottom and secure ...
From greenhealthycooking.com
See details


BEST TUNA SALAD RECIPE - EASY & HEALTHY - DOWNSHIFTOLOGY
Web Apr 4, 2020 Instructions. Drain the liquid from the tuna cans. Then, add the tuna, mayonnaise, diced celery, diced red onion, herbs, Dijon mustard, salt and pepper to a …
From downshiftology.com
See details


EASY TUNA SALAD RECIPE • SALT & LAVENDER
Web Aug 1, 2021 Instructions. Drain the tuna and add it to a bowl. Mash/flake it with your fork to desired texture. Add the remaining ingredients to the bowl and mix together. Taste and …
From saltandlavender.com
See details


TUNA AND BLACK BEAN SALAD WRAPS - HAVE A PLANT
Web In a large bowl, combine beans, tuna, tomatoes, onion, peppers, oil and lime juice. Toss gently, being careful to keep tuna in bite-size pieces. Cover and refrigerate at least 1 …
From fruitsandveggies.org
See details


FRUIT, VEGGIE, AND TUNA SALAD WRAP RECIPE
Web Microwave the flour tortillas for about 10 seconds, until slightly warmed and pliable. Scoop about 1 1/2 cups of the spinach-tuna mixture into the center of each tortilla, fold up the …
From recipenode.com
See details


TUNA SALAD WRAP (SRIRACHA-LIME SAUCE!) - CHELSEA'S MESSY APRON
Web Jan 27, 2020 TUNA: Thoroughly drain the tuna. Flake with a fork and place in a large bowl. Add in the mayo, Sriracha, lime zest, lime juice, and white sugar. Add in a pinch of salt and pepper to taste (I add a heaping 1/4 teaspoon fine salt and 1/8 teaspoon pepper) and gently stir to combine. Once combined, set aside.
From chelseasmessyapron.com
See details


EASY TUNA SALAD WITH MIXED VEGETABLES - ALPHAFOODIE
Web Apr 6, 2020 Chop the red bell pepper and celery, and depending on the green leaves you use, slice those too. Make the salad dressing by mixing the lemon juice, salt and pepper, …
From alphafoodie.com
See details


EASY TUNA WRAP – A COUPLE COOKS
Web 1 day ago Instructions. Drain the tuna. Place it in a bowl and use a fork to break apart any large clumps. Use a fork to mix together the tuna, chopped celery, green onion, dill …
From acouplecooks.com
See details


Related Search