Onion Hummus Recipes

CARAMELISED ONION HUMMUS

Caramelised Onion Hummus image

Make and share this Caramelised Onion Hummus recipe from Food.com.

Provided by katew

Categories Onions

Time 23m

Yield 3/4 cup

Number Of Ingredients 7

Ingredients

2 teaspoons butter
1 cup chopped onion
3 teaspoons brown sugar
400 g chickpeas, drained
1 tablespoon lemon juice
1/4 cup tahini
2 tablespoons olive oil

Steps:

Melt butter, add chopped onions.
Cook medium to high heat till soft.
Stir in brown sugar, cook further 3 - 4 minutes to caramelize sugar.
Place all other ingredients including the caramelized onions into food processor.
Puree till smooth.
Serve with pretzels.

Nutrition Facts : Calories 1658.2, Fat 90.9, SaturatedFat 17.5, Cholesterol 26.9, Sodium 1757.7, Carbohydrate 180.9, Fiber 34.6, Sugar 27.4, Protein 43.2

RED ONION & INDIAN-SPICED HUMMUS

Red onion & Indian-spiced hummus image

A hummus is a perfect starter for sharing. This one is spiked with gentle spices, guaranteed to rouse the senses

Provided by Deena Kakaya

Categories Condiment, Snack

Time 25m

Number Of Ingredients 9

Ingredients

2 tbsp olive oil
1 red onion , thinly sliced
1 tsp each cumin seeds and coriander seeds
½ tsp fennel seeds
1 x 400g can chickpeas , rinsed and drained
juice ½ lemon
1 tbsp tahini paste
2 tsp finely chopped coriander
pitta bread , to serve

Steps:

In a non-stick pan heat 1 tbsp of the oil, then fry the onion until soft and lightly browned. Remove from the heat and set aside to cool while you prepare the rest of the ingredients.
Toast the spices for a couple of mins on a low heat, then remove from the heat and grind to make a powder. In a food processor, blitz together the chickpeas, lemon juice, tahini, spices, some salt, the coriander and red onion until smooth.
Tip into a serving bowl and dress with the remaining olive oil. Warm the pitta breads and serve alongside the hummus.

Nutrition Facts : Calories 314 calories, Fat 20 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 4 grams sugar, Fiber 6 grams fiber, Protein 11 grams protein, Sodium 0.69 milligram of sodium

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