Breadfruit Oil Down Grenada Recipes

BREADFRUIT OIL DOWN (GRENADA)

Breadfruit Oil Down (Grenada) image

This is the national dish of Grenada. Yummy comfort food. Very filling.I'm told that the Grenadian oil down uses saffron and callaloo leaves ...this is the Trini version

Provided by WizzyTheStick

Categories One Dish Meal

Time 55m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

2 lbs salted meat (beef, pig snout, pig tails, etc, you can also use salted ham or salted cod fish)
1 (2 -3 lb) breadfruit
4 cups coconut milk
1/2 cup sliced celery
2 sprigs fresh thyme
1/2 cup chopped chives
1/2 cup pimento pepper (seeded and chopped)
1 whole congo hot pepper or 1 whole habanero pepper
1 onion, chopped
1 garlic clove
salt

Steps:

Put salted meat into a pot with water. Bring to a boil and drain, repeat three times to remove preserving salt. Cook until almost tender. Drain.
Wash and peel the breadfruit, cut into eight sections, remove the center lengthwise of each section, cut into 1/2" slices.
Sauté onions and garlic in hot oil until onions are translucent. Add chive thyme and salted meat, hot pepper and 3 cups coconut milk. Add in the breadfruit pieces.
Cover pot and bring to a boil.
Reduce heat and simmer for about 45 minutes until breadfruit is cooked and tender; add more coconut milk if necessary and put salt to taste. (Salt may not be necessary since the salted meat flavours the dish).
When cooked liquid should be absorbed and breadfruit mixture will look mushy.
Remove pepper before serving.

Nutrition Facts : Calories 470, Fat 32.6, SaturatedFat 28.6, Sodium 33, Carbohydrate 49.1, Fiber 8.4, Sugar 18.5, Protein 5.4

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