One Pan Thai Green Salmon Recipes

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GREEN CURRY SALMON WITH BROCCOLI



Green Curry Salmon with Broccoli image

This healthy and delicious green curry salmon is easily made in one pan and ready in 30 minutes! Tender salmon, broccoli, and to-die-for Thai-inspired green curry coconut lime sauce.

Provided by Abra Pappa, MS, CNS, LDN

Categories     Main Course

Number Of Ingredients 12

1 lb. wild salmon (cut into 4 portions)
2 tbsp avocado oil (divided)
salt and pepper
4 cloves garlic (chopped)
1 large shallot (chopped)
1 tbsp fresh ginger (finely chopped or grated)
1 serrano chili (sliced)
2 tbsp green curry paste
1 can full fat coconut milk
1 tbsp fish sauce
4 cups broccoli florets
cilantro, serrano chili, lime (for serving)

Steps:

  • Rub salmon with avocado oil (about 1/2 tsp per filet) season generously with salt and pepper.
  • Heat 1 tbsp avocado oil in a large skillet. Add salmon skin side down and sear until crispy (about 2 minutes), flip and cook for an additional 2 minutes. Remove from pan and set aside.
  • Add additional avocado oil to pan and saute garlic, shallot, ginger, and serrano chili for 3 minutes or until tender. Add curry paste and stir to coat all vegetables in curry paste. Add coconut milk and fish sauce and scrape to release any browned bits from the bottom of the pan.
  • Add broccoli florets, bring to a simmer, cover for 4 minutes or until broccoli is tender.
  • Add salmon back to the ban, spoon sauce over the salmon and simmer until salmon is warmed through.
  • Top with cilantro, lime juice, and sliced raw serrano (optional).

Nutrition Facts : ServingSize 1 serving (4 total servings in recipe), Calories 463 kcal, Carbohydrate 12 g, Protein 28 g, Fat 35 g, SaturatedFat 20 g, Cholesterol 62 mg, Sodium 447 mg, Fiber 3 g, Sugar 3 g

ROSEMARY SALMON AND VEGGIES



Rosemary Salmon and Veggies image

My husband and I eat a lot of salmon. One night, while in a rush to get dinner on the table, I created this rosemary salmon meal. It's a keeper! You can also include sliced zucchini, small cauliflower florets or fresh green beans. -Elizabeth Bramkamp, Gig Harbor, Washington

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10

1-1/2 pounds salmon fillets, cut into 4 portions
2 tablespoons melted coconut oil or olive oil
2 tablespoons balsamic vinegar
2 teaspoons minced fresh rosemary or 3/4 teaspoon dried rosemary, crushed
1 garlic clove, minced
1/2 teaspoon salt
1 pound fresh asparagus, trimmed
1 medium sweet red pepper, cut into 1-inch pieces
1/4 teaspoon pepper
Lemon wedges

Steps:

  • Preheat oven to 400°. Place salmon in a greased 15x10x1-in. baking pan. Combine oil, vinegar, rosemary, garlic and salt. Pour half over salmon. Place asparagus and red pepper in a large bowl; drizzle with remaining oil mixture and toss to coat. Arrange around salmon in pan; sprinkle with pepper., Bake until salmon flakes easily with a fork and vegetables are tender, 12-15 minutes. Serve with lemon wedges.

Nutrition Facts : Calories 357 calories, Fat 23g fat (9g saturated fat), Cholesterol 85mg cholesterol, Sodium 388mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 31g protein. Diabetic Exchanges

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