One Pan Southwestern Chicken Quinoa Recipe By Tasty Recipes

SOUTHWESTERN-STYLE QUINOA SALAD RECIPE BY TASTY

Southwestern-style Quinoa Salad Recipe by Tasty image

Here's what you need: vegetable oil, garlic, jalapeño, black beans, corn, roma tomatoes, quinoa, vegetable stock, chili powder, cumin, salt, pepper, avocado, lime, fresh cilantro

Provided by Merle O'Neal

Categories Lunch

Yield 2 servings

Number Of Ingredients 15

Ingredients

2 tablespoons vegetable oil
3 cloves garlic, minced
1 jalapeño, minced
15 oz black beans
15 oz corn
3 roma tomatoes, diced
1 cup quinoa, rinsed
2 cups vegetable stock
1 tablespoon chili powder
2 teaspoons cumin
1 teaspoon salt
1 teaspoon pepper
1 avocado, cubed
1 lime, juiced
fresh cilantro, to garnish

Steps:

Heat the oil in a large pan over medium heat. Add the garlic and jalapeño and cook for about 2 minutes, until softened.
Add the black beans, corn, tomatoes, quinoa, vegetable stock, chili powder, cumin, salt, and pepper. Stir, then cover and cook for 15-20 minutes, until the liquid is absorbed and the quinoa is tender.
Transfer the salad to a serving bowl and top with the avocado, lime juice, and cilantro.
Enjoy!

Nutrition Facts : Calories 1804 calories, Carbohydrate 204 grams, Fat 96 grams, Fiber 35 grams, Protein 35 grams, Sugar 31 grams

ONE-PAN SOUTHWESTERN CHICKEN QUINOA RECIPE BY TASTY

One-Pan Southwestern Chicken Quinoa Recipe by Tasty image

Here's what you need: olive oil, chicken breasts, garlic, jalapeño, quinoa, vegetable broth, black beans, fire-roasted diced tomato, corn, chili powder, cumin, salt, pepper, avocado, lime, fresh cilantro

Provided by Tasty

Categories Lunch

Yield 4 servings

Number Of Ingredients 16

Ingredients

2 tablespoons olive oil
2 chicken breasts, diced
2 cloves garlic, crushed
1 jalapeño, diced
1 cup quinoa
1 cup vegetable broth
15 oz black beans, 1 can
15 oz fire-roasted diced tomato, 1 can
1 cup corn
1 teaspoon chili powder
½ teaspoon cumin
salt, to taste
pepper, to taste
1 avocado, diced
1 lime, juiced
2 tablespoons fresh cilantro, chopped, extra for garnish

Steps:

Heat olive oil in a large skillet over medium high heat. Dice chicken breasts and cook thoroughly. Add salt and pepper to taste.
Add crushed garlic and a diced jalapeño pepper (leave the jalapeño seeds in for extra spice).
Stir in quinoa, vegetable broth, beans, tomatoes, corn, chili powder and cumin; season with salt and pepper to taste.
Cover and simmer until quinoa is cooked through, roughly 30 minutes.
Stir in diced avocado, cilantro, and lime juice.
Serve garnished with extra cilantro.
Enjoy!

Nutrition Facts : Calories 775 calories, Carbohydrate 79 grams, Fat 34 grams, Fiber 16 grams, Protein 39 grams, Sugar 11 grams

More about "one pan southwestern chicken quinoa recipe by tasty recipes"

SOUTHWESTERN INSTANT POT CHICKEN AND QUINOA - RACHEL COOKS

Web Oct 23, 2017 Instructions. In the bottom of your Instant Pot, stir together chicken broth, quinoa, beans, tomatoes, bell pepper, onion and one tablespoon of taco seasoning. Place chicken on top and sprinkle with remaining taco seasoning. Secure lid of Instant Pot and turn valve to seal. Set Instant Pot for manual (or poultry) for 10 minutes.
From rachelcooks.com

See details

ONE-PAN SOUTHWESTERN CHICKEN QUINOA RECIPE BY TASTY - WHISK

Web 2 chicken breasts, diced; 2 cloves garlic, crushed; 1 jalapeño, diced; 1 cup quinoa; 1 cup vegetable broth; 15 oz black beans, 1 can; 15 oz fire-roasted diced tomato, 1 can; 1 cup corn; 1 teaspoon chili powder; ½ teaspoon cumin; salt, to taste; pepper, to taste; 1 avocado, diced; 1 lime, juiced; 2 tablespoons fresh cilantro, chopped, extra ...
From my.whisk.com

See details

EASY ONE-POT SOUTHWEST QUINOA - THE SCHMIDTY WIFE

Web May 4, 2017 Add the diced peppers, onions, and garlic. Cook over medium heat, 4-5 minutes until onions start to become translucent. Add corn, black beans, diced tomatoes with the liquid, cumin, chili powder, and salt to the pot, stir to combine. Add quinoa and 2 cups of water to the pot, stir to combine. Cover, bring to a boil.
From theschmidtywife.com

See details

ONE PAN CHEESY CHICKEN BROCCOLI AND QUINOA - COOKING CLASSY

Web May 17, 2015 Add garlic and saute 1 minute longer (chicken should be cooked on outsides but inside doesn't need to be fully cooked through at this point because it will boil and simmer). Add in broth, quinoa and thyme and season with salt and pepper to taste. Bring to a full boil then cover, reduce heat to a simmer and cook 12 minutes.
From cookingclassy.com

See details

SOUTHWESTERN CHICKEN AND QUINOA RECIPE - DELICIOUS LITTLE BITES

Web Jun 5, 2023 - Filling and flavorful, Southwestern Chicken and Quinoa is a 30-minute meal that's family-friendly. It's perfect for busy weeknights as well as meal prep.
From pinterest.com

See details

ONE PAN MEXICAN QUINOA - DAMN DELICIOUS

Web Apr 10, 2014 Ingredients 1 tablespoon olive oil 2 cloves garlic, minced 1 jalapeno, minced 1 cup quinoa 1 cup vegetable broth 1 15-ounce can black beans, drained and rinsed 1 14.5 oz can fire-roasted diced tomatoes 1 cup corn kernels, frozen, canned or roasted 1 teaspoon chili powder ½ teaspoon cumin Kosher salt ...
From damndelicious.net

See details

SOUTHWESTERN CHICKEN QUINOA BOWL | TASTEMADE

Web Oct 9, 2023 3 chicken breasts, cubed; 4 cloves garlic, crushed; 1 jalapeno, diced; 1 1/2 cups quinoa, rinsed; 2 cups chicken broth; 15 ounces black beans, 1 can, drained and rinsed; 15 ounces fire-roasted diced tomato, 1 can, not drained; 1 1/2 cups corn; 2 teaspoons chili powder; 1 teaspoon cumin; salt; pepper; 2 avocados, diced; 1 lime, juiced
From tastemade.com

See details

ONE-PAN CHICKEN AND QUINOA - DELISH

Web Mar 23, 2022 Directions Step 1 Season chicken thighs all over with chili powder, salt, and pepper. Step 2 In a large skillet over medium-high heat, heat oil. Add chicken and cook until golden, about 4 minutes per side. Step 3 Reduce heat to medium and add onion and poblano pepper. Cook until soft, about 5 ...
From delish.com

See details

SOUTHWESTERN CHICKEN AND QUINOA RECIPE - DELICIOUS LITTLE BITES

Web Feb 13, 2020 Chicken Combine the chili powder, paprika, cumin, salt, and pepper. Mix well. In a large skillet over medium heat, add the olive oil. Once hot, add the chicken and half of the spice mixture. Cook until the chicken is done through and no longer pink in the center, about 5-7 minutes. Remove from the ...
From deliciouslittlebites.com

See details

ONE-POT SOUTHWESTERN CHICKEN AND QUINOA SKILLET - SARAH …

Web Oct 22, 2022 Cook Time: 40 minutes Additional Time: 5 minutes Total Time: 55 minutes One-pan meals are a mom's best friend. This Southwestern skillet will soon become yours. Ingredients 2 cups chicken cooked and shredded 1 can black beans, rinsed 1 can corn, rinsed 1 tsp garlic, minced
From sarahremmer.com

See details

ONE PAN SOUTHWEST CHICKEN & QUINOA RECIPE - YUMMY HEALTHY …

Web Feb 17, 2016 Instructions Season the raw chicken cutlets with salt, pepper, onion salt and garlic powder. Heat 1 1/2 Tbsp. olive oil in a large (approx. 4 quart) pan. Heat chicken, searing both sides, until almost cooked... Add chicken broth to pan and scrape bottom to get the brown bits from the bottom of the ...
From yummyhealthyeasy.com

See details

SOUTHWEST CHICKEN QUINOA CASSEROLE (SIMPLE & BUDGET-FRIENDLY)

Web Oct 17, 2022 This Southwest chicken casserole with quinoa requires only 20 minutes of hands-on prep time, just like our Chicken Pot Pie Casserole recipe. The rest of the time it’ll be tucked away in the oven baking to perfection …
From therealfooddietitians.com

See details

SOUTHWESTERN CHICKEN QUINOA SKILLET - EAT THE GAINS

Web Sep 24, 2022 ingredients 3/4 cup quinoa (dry) 1 1/2 cups water or broth 1 tablespoon olive oil, divided 1 pound chicken breast, diced into 1-inch pieces 1 1/2 tablespoons taco seasoning (divided) 1 cup diced onion (120 grams) 3 cups diced bell pepper (360 grams) 1 15.5-ounce can black beans, drained and rinsed ...
From eatthegains.com

See details

ONE-PAN SOUTHWESTERN CHICKEN QUINOA RECIPE | RECIPES.NET

Web Nov 12, 2023 Instructions Heat olive oil in a large skillet over medium high heat. Dice chicken breasts and cook thoroughly. Add salt and pepper... Add crushed garlic and diced jalapeño pepper. Stir in quinoa, vegetable broth, beans, tomatoes, corn, chili powder, and cumin. Season with salt and pepper to taste. ...
From recipes.net

See details

SOUTHWESTERN STUFFED PEPPERS WITH CHICKEN AND QUINOA - RACHEL …

Web Jul 8, 2011 Brightly colored bell peppers, stuffed to the brim with a savory mixture of black beans, quinoa, shredded chicken, corn, tomatoes, and topped with melted cheese, are a filling main dish. There is so much goodness in these stuffed peppers and they abound in nutrition. About Quinoa
From rachelcooks.com

See details

ONE-PAN SOUTHWESTERN CHICKEN QUINOA RECIPE BY MAKLANO

Web Step. Stir in quinoa, vegetable broth, beans, tomatoes, corn, chili powder and cumin; season with salt and pepper to taste. 4. Step. Cover and simmer until quinoa is cooked through, roughly 30 minutes. 5. Step. Stir in diced avocado, cilantro, and lime juice. 6.
From maklano.com

See details

SOUTHWESTERN CHICKEN QUINOA SOUP - GARLIC & ZEST

Web Jan 2, 2019 Transfer the chicken breasts to a sheet pan and set aside. Add the celery, carrot and onion to the dutch oven and saute for 3-4 minutes or until vegetables start to become tender. Sprinkle in the garlic and jalapeño and cook for one minute. Stir in the chicken broth, black beans, Ro-Tel, hatch chilies, quinoa, corn and salt.
From garlicandzest.com

See details

SOUTHWESTERN CHICKEN AND QUINOA SKILLET - CASUAL FOODIST

Web Sep 10, 2020 Add nutty quinoa ( perfect for anyone with gluten sensitivity) , smoky poblanos and sweet
From casualfoodist.com

See details

ONE POT CHICKEN QUINOA - IFOODREAL

Web Dec 13, 2020 Chopped bell pepper. Diced onion. Shredded carrot. Olive oil: I enjoy the taste of olive oil, which is why I used it. But you can really use any oil that works for frying. Garlic: Minced cloves. Spices: Salt. Pepper. Cumin. Herbs: Dried oregano. Bay leaves.
From ifoodreal.com

See details

6 ONE-PAN CHICKEN RECIPES FOR BEGINNERS - TASTY

Web Feb 27, 2023 Our best one-pan chicken recipes will make you feel like a real chef with minimal effort! From delicious Creamy Tuscan Chicken to satisfying One-Pan Garlic …
From tasty.co

See details

ONE SKILLET QUINOA AND CHICKEN DINNER | GIMME DELICIOUS

Web Jun 26, 2014 Heat the oil in a large skillet set over medium-high heat. Add the onion cook for 2 minutes or until tender, add the chicken, frozen veggies and garlic, sprinkle salt and pepper and Cook, stirring occasionally, until browned 6-8 minutes. Pour in the tomatoes, water ; bring to a boil.
From gimmedelicious.com

See details

QUINOA RECIPE - NYT COOKING

Web Jan 3, 2024 Cook: Add the 1½ cups water and a pinch of salt, stir to combine, then cover and reduce heat to low. Cook until the quinoa is tender and translucent, and a thin white tail appears on the seeds, about 15 minutes. Turn off the heat and let rest, covered, for 10 minutes. Fluff with a fork.
From cooking.nytimes.com

See details

ONE PAN CREAMY CHICKEN WITH QUINOA - THE GIRL ON BLOOR

Web Sep 16, 2022 Yellow onion – white onion, shallots or red onion can also be used. Garlic – use fresh or jarred minced garlic in this recipe. Chicken breast – chicken thighs are a great alternative to chicken breast and may also be a juicier cut of meat. Mushrooms – use sliced cremini mushrooms, white mushrooms or button mushrooms.
From thegirlonbloor.com

See details

14 SIMPLE SHEET PAN CHICKEN DINNERS - ALLRECIPES

Web Jan 8, 2024 Browned Italian sausage and chicken thighs with sweet peppers, red onions, and Yukon Gold potatoes are doused in olive oil and tossed with dried herbs before hitting a very hot oven. Chef John says, "You'll need a large, heavy-duty roasting pan (or a couple of smaller ones) and a very hot oven for this delicious dish.
From allrecipes.com

See details