ONE PAN CHICKEN GREEN BEANS AND POTATOES BAKED WITH LEMON AND GARLIC
One of our favorite dinners is this One Sheet Pan Chicken Green Beans and Potatoes with garlic and lemon! We love that it's so healthy, quick and easy to make, and our family loves how delicious and juicy it is!
Provided by Kalee Dillard
Categories Recipes
Time 35m
Number Of Ingredients 7
Steps:
- Preheat oven to 425˚F and prepare a sheet pan by lightly spraying it with non-stick cooking spray.
- Lay chicken breasts flat on the sheet pan, side by side.
- Cut the ends of the green beans off and break in half, if desired.
- Place green beans onto sheet pan surrounding the chicken breasts.
- Dice the potatoes and place onto the sheet pan on top of and among the green beans.
- Spread lemon, garlic, salt and pepper over the chicken breasts evenly.
- Cut butter into 4 pats and spread evenly over the chicken.
- Place sheet pan in the oven and bake for 30 minutes.
- Remove from the oven and serve immediately.
Nutrition Facts : Calories 416 calories, Carbohydrate 38 grams carbohydrates, Cholesterol 117 milligrams cholesterol, Fat 11 grams fat, Fiber 5 grams fiber, Protein 42 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 228 milligrams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat
ONE PAN POTATOES, GREEN BEANS, CHICKEN AND PEPPERS TOO.
Quick, busy night supper, in 30 minutes. Change veggies to your liking, the potatoes and chicken will go with almost any veggie.
Provided by Derf2440
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil in a large nonstick frypan over medium heat.
- Add potatoes, chicken and bell pepper to frypan.
- Sprinkle with salt and pepper.
- Cook 15 minutes, stirring frequently.
- Add green beans and cook another 5 to 10 minutes or until chicken is no longer pink in centre and potatoes are tender.
Nutrition Facts : Calories 530.2, Fat 9, SaturatedFat 1.4, Cholesterol 65.8, Sodium 105.9, Carbohydrate 76.6, Fiber 11.2, Sugar 6.9, Protein 36.4
ONE-PAN BAKED CHICKEN, POTATOES AND GREEN BEANS
This classic One-Pan Baked Chicken, Potatoes and Green Beans with Italian seasonings is so easy and delicious, it's sure to become a regular in your dinner rotation!
Provided by Michelle / Now Cook This!
Categories Dinner
Time 1h10m
Number Of Ingredients 14
Steps:
- Preheat the oven to 350°F.
- Spray a 9x13-inch baking dish with cooking spray.
- Arrange the chicken tenderloins in a single layer down the center of the baking dish (longways).
- Arrange the potatoes evenly down one side of the dish and the green beans evenly down the other side of the dish, leaving the chicken in the middle exposed as much as you can.
- Pour the melted butter evenly over the chicken, potatoes and green beans.
- Combine all of the spices in a small bowl; sprinkle them evenly over the chicken, potatoes and green beans.
- Cover the baking dish tightly with aluminum foil.
- Bake for 1 hour or until the chicken is cooked through (internal temperature of 165°F) and the potatoes are tender.
- Serve immediately.
Nutrition Facts : Calories 485 kcal, ServingSize 1 serving
ONE-PAN CHICKEN, SAUSAGE, PEPPERS, AND POTATOES
I'm showing you how to make a quick and easy, one-pan, stovetop version of one of our most popular recipes of all time, Chicken, Sausage, Peppers, and Potatoes, which involved the same ingredients roasted in the oven. I like to serve mine over toast, but it would be incredible over rice, potatoes, or pasta as well.
Provided by Chef John
Categories Chicken Main Dishes
Time 25m
Yield 2
Number Of Ingredients 14
Steps:
- Pour 2 tablespoons olive oil into a nonstick skillet. Break up sausage into small pieces and add to the pan; add potato pieces sporadically, flesh-side down. Place chicken pieces throughout the pan, smooth side down. Season with salt, black pepper, and cayenne. Sprinkle over Italian herbs. Scatter over sliced onion and bell peppers. Sear over high heat until sausage starts to brown, about 5 minutes.
- Reduce heat to medium-high, cover, and cook until potatoes are just tender, about 5 minutes. Add broth and cook until reduced by at least half.
- Stir and squeeze over lemon juice. Taste and adjust if needed. Serve over toasted bread and top with parsley.
Nutrition Facts : Calories 625.2 calories, Carbohydrate 44.1 g, Cholesterol 115.1 mg, Fat 35.9 g, Fiber 5.3 g, Protein 31 g, SaturatedFat 9.4 g, Sodium 1868.1 mg
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