One Cup One Cup One Cup Puffed Wheat Squares Recipes
PUFFED WHEAT SQUARES
A traditional Canadian treat! Soft and chewy and chocolaty!
Provided by The Schmidts
Categories Desserts Cookies International Cookie Recipes Canadian Cookie Recipes
Time 45m
Yield 24
Number Of Ingredients 7
Steps:
- Grease a 9x13-inch pan. Place puffed wheat in a large heat-proof bowl; set aside.
- Bring corn syrup, white sugar, butter, cocoa powder, and brown sugar to a boil in a heavy saucepan. Remove cocoa mixture from heat; stir in vanilla extract. Pour cocoa mixture over puffed wheat cereal; stir until well combined.
- Press puffed wheat mixture into prepared pan. Allow to cool completely before cutting into bars.
Nutrition Facts : Calories 135.4 calories, Carbohydrate 25.8 g, Cholesterol 10.2 mg, Fat 4.1 g, Fiber 0.7 g, Protein 1 g, SaturatedFat 2.5 g, Sodium 36.9 mg, Sugar 14.3 g
EXCELLENT PUFFED WHEAT CAKE
Steps:
- Line a 9x13-inch baking pan with parchment paper.
- Place puffed wheat cereal in a large bowl.
- Combine brown sugar, butter, corn syrup, and cocoa in a saucepan. Bring to a boil; cook, stirring constantly, until sugar is dissolved, about 2 minutes. Remove from heat. Stir in vanilla extract.
- Pour sugar mixture over puffed wheat cereal in the bowl; stir until cereal is evenly coated. Spread evenly into the lined pan. Cool until set, about 30 minutes. Cut into squares.
Nutrition Facts : Calories 139.9 calories, Carbohydrate 21.9 g, Cholesterol 15.3 mg, Fat 6 g, Fiber 0.9 g, Protein 1.2 g, SaturatedFat 3.7 g, Sodium 50.3 mg, Sugar 11.7 g
ONE CUP, ONE CUP, ONE CUP, PUFFED WHEAT SQUARES
I love how easy it is to memorize recipes that have equal proportions, so this recipe is easy to recall, and it is also the best puffed wheat recipe I've come across. Originally from the 4-H cookbook.
Provided by bernettavan
Categories Bar Cookie
Time 15m
Yield 20 serving(s)
Number Of Ingredients 5
Steps:
- Mix together sugar, margarine, corn syurp and cocoa and bring to a boil til soft ball stage.
- Pour over puffed wheat
- spread in a greased cook sheet or 9X13 pan for thicker squares.
Nutrition Facts : Calories 192.6, Fat 9.2, SaturatedFat 1.6, Sodium 107, Carbohydrate 28.1, Fiber 0.5, Sugar 14.1, Protein 1.3
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