BROCCOLI CHEESE RICE CASSEROLE (VEGETARIAN)
This is a very good and creamy Brocolli and Cheese Rice Casserole. It originally called for Cream of Chicken soup, but my girlfriend is a vegetarian, so I have substituted it for Cream of Mushroom and found that it does not loose much flavor.
Provided by Kev In Frisco
Categories < 60 Mins
Time 55m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350°F.
- In a skillet melt the butter.
- Sauté onion and garlic, until onions are tender. Set aside to cool.
- Steam the frozen broccoli until thawed, then drain well. Let cool.
- Cook wild rice according to directions. (Use any type of rice desired; wild rice is exceptionally good in this recipe).
- It is important to allow the warm ingredients to cool before mixing everything together so the cheese doesn't melt too soon.
- When sufficiently cool, reserve 1/2 cup of the cheese and mix remaining ingredients together. Put in a oven-proof baking dish or casserole dish (or 2 if needed).
- Spread reserved 1/2 cup of cheese on top. Cover with foil.
- Bake for 20 minutes, remove foil; bake an additional 5 to 15 minutes, or until cheese on top is hot and bubbly.
Nutrition Facts : Calories 516.1, Fat 20.3, SaturatedFat 11.5, Cholesterol 50, Sodium 491.2, Carbohydrate 66.1, Fiber 6.5, Sugar 3.7, Protein 20.9
OMIGAWD BROCCOLI! VEGETARIAN CASSEROLE
We've gotten so much broccoli from the CSA we belong to this year! I kept cutting it up and freezing it, but it has taken over the freezer and is starting to fill the fridge! Lucky for me, I whipped together this simple dinner - it's easy enough for a beginner, delicous and full of protein for the vegetarians in your life!
Provided by merron-iru kami
Categories Onions
Time 1h
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Toss the rice, all the cut up veggies, flax, salt, pepper and cheese sauce mix and mix well. Add the shredded colby jack, reserving a 1/2 cup, and mix it in as well.
- Stir in the melted butter and vegetable stock and add the entire mixture to a baking pan sprayed with non-stick cooking spray.
- Top with the remaining colby jack, cover with tinfoil and bake at 400 degrees F until broccoli is tender (30-40 minutes). When the boccoli is done, remove the tin foil and bake for an additional 5 minutes until the cheese is bubly and melted.
Nutrition Facts : Calories 852.9, Fat 45.2, SaturatedFat 24.5, Cholesterol 108.6, Sodium 1770, Carbohydrate 75.7, Fiber 26.5, Sugar 10.8, Protein 48.4
VEGETARIAN BROCCOLI CASSEROLE II
A simple vegetable side dish that's ready in about an hour.
Provided by Michelle Payne
Categories Side Dish Casseroles Broccoli Casserole Recipes
Yield 7
Number Of Ingredients 6
Steps:
- Preheat oven to 350 F (175 degrees C).
- In a 4 quart casserole dish combine broccoli, mayonnaise, processed cheese, eggs and mushroom soup. Mix well, sprinkle bread crumbs on top. Bake for 1 hour.
Nutrition Facts : Calories 271.7 calories, Carbohydrate 13.9 g, Cholesterol 73.1 mg, Fat 20.8 g, Fiber 1.9 g, Protein 7.5 g, SaturatedFat 5.5 g, Sodium 772.3 mg, Sugar 3.4 g
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