Olympic Chicken Recipes

HIGH BAR OLYMPIC CHICKEN

Steps:

• Preheat oven to 375 degrees. In a large bowl, whisk the egg whites lightly to a froth. Add the yogurt and whisk to combine. In another large bowl, combine the cornmeal, bread crumbs, cayenne, black pepper, oregano, paprika and salt.
• Dip the chicken breasts in the flour. Then dip them in the beaten egg whites, and finally in the seasoned cornmeal/bread crumb mixture. After breading the chicken, place it on a non-stick cookie sheet or a low sided roasting pan and put it in the oven.
• Cook for 35 minutes or until fully cooked and crispy brown.
• Serve with mashed potatoes blended with skim milk and non-fat sour cream.

OLYMPIC SEOUL CHICKEN

Steps:

• Mix together vinegar, soy sauce, honey, and ginger. Set aside.
• Heat oil in large skillete over medium heat.
• Add chicken and cook, turning, about 10 minutes or until brown on all sides.
• Add garlic and red pepper, cook stirring 2 to 3 minutes.
• Add vinegar mixture, cover and cook about 15 minutes or until chicken is fork tender.
• Uncover, cook about 1 to 2 minutes or until sauce is slightly thick.
• Serve with rice.

OLYMPIA CHICKEN

Steps:

• Preheat oven to 375°.
• In a mixing bowl stir together lemon juice, olive oil & pepper. Set aside.
• Rinse chicken; pat dry.
• Starting at the edge of the breast, slip your fingers between the skin and meat, loosening the skin as you work toward the neck end. With your entire hand under the skin, carefully free the skin around the thigh and leg area up to, but not around, the tip of the drumsticks.
• Using your hands, carefully stuff the feta cheese under the skin, filling the drumstick-thigh area first, working up to the breast. Press gently on the skin to distribute the feta cheese throughout the space underneath the chicken skin.
• Rub the lemon-oil mixture over entire bird.
• Place chicken, breast side up, on a broiler pan.
• Roast uncovered for 1 ¼ - 1 ¾ hours or until drumsticks move easily and meat is no longer pink.
• Remove chicken from oven. Loosely cover with foil and let stand 5 minutes before carefully you cut up chicken.