Okra Skillet Recipes

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TURKEY AND OKRA SKILLET DINNER



Turkey and Okra Skillet Dinner image

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 11

1 tablespoon all-purpose flour
2 teaspoons chopped fresh thyme or 3/4 teaspoon dried thyme
Kosher salt and freshly ground pepper
2 slices bacon, chopped
1 1/4 pounds turkey cutlets, cut into 2-inch pieces
1 1/2 tablespoons extra-virgin olive oil
1/2 pound okra
1/2 cup low-sodium chicken broth
4 ears corn, kernels removed (about 3 cups)
1 pint cherry tomatoes, halved
1 tablespoon fresh lemon juice

Steps:

  • Cook the bacon in a large nonstick skillet over medium heat until slightly crisp, about 6 minutes. Meanwhile, toss the turkey in a bowl with the flour, thyme, 1/2 teaspoon salt, and pepper to taste.
  • Increase the heat to medium high and add 1 tablespoon olive oil to the skillet. When the oil is hot, add the turkey in one layer and cook, turning once, until lightly browned on both sides but not cooked through, 2 to 3 minutes. Transfer the turkey and bacon to a bowl.
  • Heat the remaining 1/2 tablespoon olive oil in the pan, then add the okra and a pinch of salt and cook, stirring, 3 minutes. Add the chicken broth, 1/2 cup water, the corn and tomatoes and bring to a simmer; cook, stirring occasionally, until the okra is tender and the tomatoes begin to fall apart, 3 to 5 minutes. Return the turkey and bacon to the pan and simmer until the turkey is just cooked through, about 1 more minute. Stir in the lemon juice and season with salt and pepper.

Nutrition Facts : Calories 443 calorie, Fat 14 grams, SaturatedFat 4 grams, Cholesterol 67 milligrams, Sodium 494 milligrams, Carbohydrate 35 grams, Fiber 10 grams, Protein 44 grams

CRISPY SKILLET OKRA (NO BREADING!!)



Crispy Skillet Okra (No Breading!!) image

I was looking for a way to cook the okra I'm growing in my garden. I didn't want to deep fry it with breading and my sis-in-law said her granny used to cook it this way. It's excellent! I don't even miss the breading! Try it and let me know if you like it.

Provided by CrysDanMom

Categories     Vegetable

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 4

1 lb fresh okra
1 small onion, sliced
1 tablespoon canola oil
soul food seasoning salt

Steps:

  • Turn your skillet on medium heat and get it nice and hot.
  • While you're waiting for the skillet to heat up, wash and slice your okra into 1 inch long sections.
  • When the skillet is hot, add cooking oil (I use canola since olive oil can become bitter at higher heat) and toss in the okra. It should sizzle! This helps seal the juices in the okra and gives it a crispy outside.
  • Stir the okra around until it starts to brown, then drop in your sliced onion and season with soul food seasoning (I love Sylvia's). Continue cooking and stirring until the onion is transparent.
  • Remove from heat and serve.

OKRA SKILLET



Okra Skillet image

I'm from the South so I could eat a whole tub of this! I put my favorite spices and turkey kielbasa in this twist on okra and tomatoes. Please try to use fire-roasted tomatoes, I think it really makes it taste good! They carry the Muir Glen brand of fire-roasted tomatoes at Whole Foods and Wal-Mart Supercenter. I really hope you like it!

Provided by ChefLee

Categories     One Dish Meal

Time 32m

Yield 4-8 serving(s)

Number Of Ingredients 10

2 (16 ounce) bags frozen cut okra
2 (14 1/2 ounce) cans fire-roasted tomatoes, undrained (I like Muir Glen brand)
2 garlic cloves, crushed and chopped
1 (14 ounce) package turkey kielbasa, sliced
1 tablespoon butter
2 teaspoons sugar
1/2 teaspoon pepper
1/2 teaspoon coriander
1/4 teaspoon Lawry's Seasoned Salt
1/8 teaspoon allspice

Steps:

  • Defrost okra.
  • In a large skillet, cook kielbasa and garlic in the butter on medium heat for about 1 to 2 minutes.
  • Add tomatoes and okra to the skillet. Stir and continue to cook on medium heat for 5 minutes.
  • After the 5 minutes; stir in sugar, pepper, coriander, Lawry's, and allspice.
  • Cook 10 more minutes, stirring occasionally then serve!

Nutrition Facts : Calories 363.6, Fat 21.1, SaturatedFat 8.1, Cholesterol 76.2, Sodium 1218.9, Carbohydrate 29.8, Fiber 7.6, Sugar 14.3, Protein 18.7

SKILLET-FRIED OKRA



Skillet-Fried Okra image

Skillet-cooking is among the easiest ways to prepare okra and is guaranteed to please Southerners and neophytes alike.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Yield Makes 2 pounds

Number Of Ingredients 10

1 quart vegetable oil
2 pounds okra
2 large eggs
1/4 cup milk
2 cups yellow cornmeal
1 cup all-purpose flour
1 tablespoon coarse salt, plus more for seasoning
1 teaspoon freshly ground black pepper
1/2 teaspoon ground cayenne pepper
Hot-pepper sauce (optional), for serving

Steps:

  • Heat oil in a cast-iron or heavy skillet until a frying thermometer registers 375 degrees.
  • Wash okra under cold water; pat dry with a paper towel. Trim stem ends; cut each pod crosswise into 3/4-inch pieces.
  • Whisk together the eggs and milk in a medium bowl; set aside. Place cornmeal, flour, salt, black pepper, and cayenne in another bowl; whisk to combine.
  • Add okra to egg mixture; stir until evenly coated. Add cornmeal mixture; toss with hands or a spatula until evenly coated.
  • Fry okra in batches until golden brown, turning as necessary, 1 to 2 minutes per batch. Drain on paper towels, and season with salt. Serve warm with hot-pepper sauce, if desired.

SKILLET OKRA AND RICE



Skillet Okra and Rice image

This is from a March 1994 Betty Crocker cookbooklet. My garden is doing great and I was looking for new and different ways to prepare okra. This is a nice low-fat version.

Provided by PaulaG

Categories     Rice

Time 45m

Yield 3-4 serving(s)

Number Of Ingredients 11

1 teaspoon vegetable oil
1/3 cup long grain rice, uncooked
1/2 medium onion, chopped
1/4 cup green bell pepper, chopped
1 garlic clove, minced
1 cup tomatoes, chopped
2/3 cup chicken stock or 2/3 cup broth
1/2 teaspoon fresh thyme or 1/8 teaspoon dried thyme
1/8 teaspoon red pepper sauce
1 small bay leaf
8 ounces okra, cut into 1/2-inch slices or 8 ounces frozen cut okra

Steps:

  • In a 10-inch nonstick skillet, heat the oil over medium-high heat.
  • Add the rice and cook about 3 minutes, stirring frequently or until lightly brown.
  • Add the onion, bell pepper and garlic; cook 5 minutes, stirring frequently, or until onion begins to soften.
  • Stir in remaining ingredeints except for the okra.
  • Heat to boiling, reduce heat; cover and simmer until rice is tender.
  • Add the okra, cover and simmer 10 minutes longer or until okra is tender.
  • Remove bay leaf and serve.

Nutrition Facts : Calories 153.2, Fat 2.5, SaturatedFat 0.5, Cholesterol 1.6, Sodium 92.8, Carbohydrate 28.6, Fiber 4, Sugar 4.4, Protein 5.2

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