Okara Patties With Sesame Carrot Sauce Recipes

OKRA PATTIES

Okra Patties image

These fried okra patties are made from fresh okra and onion in a cornmeal batter. A delightful southern-style snack.

Provided by REDIRG

Categories Side Dish Vegetables

Time 30m

Yield 6

Number Of Ingredients 10

Ingredients

3 cups vegetable oil for frying
1 pound okra, finely chopped
1 cup finely chopped onion
1 teaspoon salt
¼ teaspoon pepper
½ cup water
1 egg
½ cup all-purpose flour
1 teaspoon baking powder
½ cup cornmeal

Steps:

Heat 1 inch of oil in a large skillet to 375 degrees F (190 degrees C).
In a large bowl, mix together the okra, onion, salt, pepper, water and egg. Combine the flour, baking powder and cornmeal; and stir that into the okra mixture.
Carefully drop spoonfuls of the okra batter into the hot oil, and fry on each side until golden, about 2 minutes per side. Remove with a slotted spoon, and drain on paper towels.

Nutrition Facts : Calories 224.1 calories, Carbohydrate 25.1 g, Cholesterol 31 mg, Fat 12.3 g, Fiber 3.7 g, Protein 4.8 g, SaturatedFat 1.7 g, Sodium 467.1 mg, Sugar 2.9 g

OKARA PATTIES WITH SESAME CARROT SAUCE

Okara Patties With Sesame Carrot Sauce image

Number Of Ingredients 8

Ingredients

1 (9-ounce) package Morningstar Farms® Poultry Okara Pattie soy protein
1 tablespoon toasted sesame seeds
12 ounces carrot vegetable juice
2 tablespoons arrowroot
1 teaspoon grated fresh ginger
1/2 teaspoon garlic powder
1/2 teaspoon curry powder
1 teaspoon soy sauce

Steps:

1. Prepare MORNINGSTAR FARMS Okara Pattie made with Organic Soy according to package directions.2. Combine remaining ingredients in small saucepan except sesame seeds. Heat over medium heat, stirring until thickened.3. Pour sauce over hot patties and sprinkle with sesame seeds. Serve with steamed rice, if desired.

Nutrition Facts : Nutritional Facts Serves

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