OVEN POACHED FLOUNDER WITH GARLIC AND OLIVE OIL
Provided by Sarah Walker Caron
Time 20m
Number Of Ingredients 6
Steps:
- Preheat oven to 375 degrees. Spray a 9x13-inch glass baking dish with cooking oil spray. Rinse the flounder under cool water and arrange in the pan.
- Whisk together the olive oil and garlic. Then pour over the flounder. Place a spring of thyme on each piece of flounder.
- Salt, to taste, with sea salt.
- Slide the baking dish into the preheated oven and bake for 12-15 minutes, until the fish flakes easily with a fork.
- Serve immediately with lemon wedges.
Nutrition Facts : ServingSize 1
BAKED STUFFED FLOUNDER
Provided by Alton Brown
Categories main-dish
Time 1h5m
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F.
- In a medium saute pan over low heat, melt the butter; add the onion and a pinch of salt and sweat until translucent. Add the garlic and continue to cook for another minute. Add the spinach and lemon zest and cook until just heated through. Season with the salt and pepper, add the parsley, and stir to combine. Remove from the heat and keep warm.
- Place the heavy cream and wine into a saucepan over medium heat. Once the mixture begins to simmer, gradually add the cheese and stir until melted. Set aside and keep warm.
- If the fillets are large, cut in half. Season each filet on both sides with salt and pepper. Divide the spinach mixture evenly among the fillets and roll the fish around the mixture. Place the rice into a 2 1/2-quart casserole dish and spread evenly. Place each roll on top of the rice, seam side down. Pour over the cheese sauce and place in the oven for 25 minutes. Allow to cool for 5 minutes before serving.
FLOUNDER FISH SALAD
Provided by Alton Brown
Categories appetizer
Time 10m
Yield 4 appetizer or first course servings
Number Of Ingredients 16
Steps:
- Whisk together the oil and vinegar in a medium-mixing bowl. Add the black pepper, salt, lime juice, hot sauce, scallions, parsley, and lemon and stir to combine. Taste and adjust the seasoning if desired. Add the fish and gently mix to combine.
- Preheat the oven to 350 degrees F. In a medium saucepan over low heat, bring the olive oil to 300 to 310 degrees F. While the oil is heating, season the flounder fillets on all sides with kosher salt and freshly ground black pepper. Lay half of the sliced lemons and half of the parsley in the bottom of a cast iron skillet large enough to hold the fillets in a single layer without overlapping. Lay the seasoned fillets on top of the lemons. Top with the remaining lemons and parsley. Once the oil has reached temperature, gently pour it over the fillets, and place in the oven and poach for 10 minutes. Allow to cool for 5 minutes before serving.
More about "oil poached flounder recipes"
POACHED FLOUNDER WITH TOMATOES AND LEMON | THE …
Web Apr 3, 2015 This poached flounder is so easy and so low maintenance, I’m convinced it’s the perfect fish recipe for beginners. Just preheat the oven, combine your sauce ingredients, add the fish, and dinner’s on the …
From thenewbaguette.com
From thenewbaguette.com
See details
THE BEST WAY TO COOK FLOUNDER [10 DELICIOUS FLOUNDER …
Web Apr 2, 2019 Flounder Piccata For an Italian spin on fresh flounder, try this Flounder Piccata recipe. Lightly pan-fry the flounder and serve with a lemon, wine, butter sauce, plus capers and parsley. For a fancy (yet …
From saltstrong.com
From saltstrong.com
See details
ONE-PAN OLIVE OIL AND HERB POACHED FLOUNDER - SOUTH …
Web Whisk olive oil, lemon juice, garlic, rosemary, parsley, sage, salt and pepper in a 9x13 baking dish. Arrange flounder in a single layer in the olive oil mixture. Spoon olive oil mixture over the flounder to coat. Lay lemon …
From palm.southbeachdiet.com
From palm.southbeachdiet.com
See details
OIL-POACHED FLOUNDER - ALTON BROWN
Web Aug 11, 2020 3 cups olive oil, not extra-virgin ; 1 1/2 to 2 pounds flounder fillets; Kosher salt, to taste; Freshly ground black pepper, to taste; 2 lemons, thinly sliced; 1 small …
From altonbrown.com
Servings 4-6Total Time 25 minsCategory Mains
From altonbrown.com
Servings 4-6Total Time 25 minsCategory Mains
See details
FISH WITH WHITE WINE SAUCE | RECIPETIN EATS
Web Aug 16, 2021 White wine sauce: Discard oil: Tip out excess oil from the skillet but don't wipe clean. Reduce wine: Add eschalot, white wine, lemon juice, vinegar, salt, pepper, …
From recipetineats.com
From recipetineats.com
See details
BAKED FLOUNDER WITH LEMON AND BUTTER RECIPE - THE SPRUCE EATS
Web Dec 21, 2022 2 tablespoons olive oil, optional 1 tablespoon fresh lemon juice, optional Salt, to taste, optional Steps to Make It Prepare the Fish Gather the ingredients. Grease …
From thespruceeats.com
From thespruceeats.com
See details
OIL POACHED FLOUNDER RECIPE | ALTON BROWN | COOKING …
Web 1 small bunch fresh parsley, thoroughly dried Directions Preheat the oven to 350 degrees F. In a medium saucepan over low heat, bring the olive oil to 300 to 310 degrees F. While …
From cookingchanneltv.com
From cookingchanneltv.com
See details
BEST GARLIC PARMESAN FLOUNDER RECIPE - HOW TO MAKE GARLIC ... - DELISH
Web Feb 27, 2023 Directions Save to My Recipes Step 1 Preheat oven to 425°. Drizzle 2 tablespoons oil on a large baking sheet. Season flounder with salt and pepper. Step 2 On a large plate, combine Parmesan,...
From delish.com
From delish.com
See details
FLOUNDER POACHED IN FENNEL-TOMATO SAUCE RECIPE | BON APPéTIT
Web Jan 22, 2013 Heat oil in a large skillet over medium-low heat. Add sliced fennel, season with salt and pepper, and cook, stirring often, until soft, 10-12 minutes. Add spices and …
From bonappetit.com
From bonappetit.com
See details
OIL POACHED FLOUNDER RECIPE | FOOD NETWORK UK
Web Oil poached flounder Recipe | Food Network UK This mouth-watering recipe is ready in just 20 minutes and the ingredients detailed below can serve up to 4 people.
From foodnetwork.co.uk
From foodnetwork.co.uk
See details
POACHED FLOUNDER | EMERILS.COM
Web Directions In a small wide bottomed saute pan, heat the oil, add the onion, celery, and carrot. Cook for 2 minutes. Add the wine and reduce for 1 minute. Add the stock, and …
From emerils.com
From emerils.com
See details
FLOUNDER FISH SALAD - ALTON BROWN
Web Flounder Fish Salad. 1/2 cup leftover poaching oil from Oil-Poached Flounder; 3 tablespoons white wine vinegar; 1/8 teaspoon freshly ground black pepper; 1/2 teaspoon …
From altonbrown.com
From altonbrown.com
See details
FLOUNDER FISH SALAD RECIPE | ALTON BROWN | COOKING CHANNEL
Web Whisk together the oil and vinegar in a medium-mixing bowl. Add the black pepper, salt, lime juice, hot sauce, scallions, parsley, and lemon and stir to combine. Taste and adjust …
From cookingchanneltv.com
From cookingchanneltv.com
See details
OIL POACHED FLOUNDER – RECIPES NETWORK
Web Apr 29, 2018 In a medium saucepan over low heat, bring the olive oil to 300 to 310 degrees F. Step 3. While the oil is heating, season the flounder fillets on all sides with …
From recipenet.org
From recipenet.org
See details
EASY GARLIC PARMESAN BAKED FLOUNDER RECIPE - THE MEDITERRANEAN …
Web Jun 15, 2022 Bake the flounder and vegetables. Bake in a 350 degrees F heated oven for 7 to 10 minutes. Wearing oven mitts, remove the baking dish and sprinkle ½ cup grated …
From themediterraneandish.com
From themediterraneandish.com
See details
POACHED FLOUNDER | ZONE DIET RECIPE
Web Instructions. Sauté garlic in oil. Add flounder and sprinkle with parsley. Season with salt, pepper and oregano. Add wine and water. Cover and cook on high flame for 10 minutes …
From zonediet.com
From zonediet.com
See details
12 PASSOVER DESSERT RECIPES | POPSUGAR FOOD
Web Mar 7, 2023 During Passover, Jewish people avoid products made from five grains: wheat, spelt, barley, oats, and rye. And certain sects of Judaism require observers to also avoid corn, rice, legumes, and ...
From popsugar.com
From popsugar.com
See details
FLOUNDER POACHED IN BROTH RECIPE | EPICURIOUS
Web Dec 20, 2011 Step 1. Put the stock in a large skillet that can be covered and turn the heat to high. Let it boil and reduce by about half while you prepare the leeks. Trim the leeks …
From epicurious.com
From epicurious.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love