Oh My Crab Koreatown Recipes
CREAMY CORN CRAB SOUP
This creamy soup is fast, easy and very tasty. Corn really stars in this delectable recipe, and crabmeat makes it a little more special. It will get high marks from both busy cooks and lovers of flavorful homemade food.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large saucepan, saute onion in butter until tender. Add the broth, corn and potatoes; bring to a boil. Reduce heat; cover and simmer for 15 minutes. Remove from the heat; cool slightly. , In a blender, puree half of the corn mixture. Return to pan. Stir in the crab, milk and pepper; cook over low heat until heated through (do not boil). If desired, top with fresh cracked pepper, chives and crushed red pepper flakes.
Nutrition Facts : Calories 219 calories, Fat 6g fat (3g saturated fat), Cholesterol 44mg cholesterol, Sodium 702mg sodium, Carbohydrate 33g carbohydrate (6g sugars, Fiber 3g fiber), Protein 10g protein. Diabetic Exchanges
OKARA OATMEAL CAROB CHIP COOKIES RECIPE
Whole wheat and rolled oats lend lots of fiber to these tasty cookies, along with a little-known ingredient, okara. Okara is soybean meal, a natural by-product of tofu. It is usually available in Asian markets that sell fresh tofu and health food stores. You may substitute chocolate chips for the carob chips and use what ever nuts suit your fancy. http://homecooking.about.com/od/cookierecipes/r/blcookie30.htm
Provided by Catalabella
Categories Dessert
Time 25m
Yield 36 cookies
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F Line cookie sheets with Silpat baking liners or parchment paper.
- Stir together okara, whole wheat flour, rolled oats, and baking soda in a medium bowl.
- In a small bowl, whisk together vegetable oil, honey, and vanilla extract.
- Add wet ingredients to the dry ingredients, stirring with a large fork until combined. Fold in carob chips or chocolate chips, along with sunflower seeds or nuts.
- Drop by the teaspoonful on to prepared cookie sheets. Flatten slightly with the back of an oiled fork to about 1/2-inch thickness.
- Bake 12 to 15 minutes.
Nutrition Facts : Calories 52.3, Fat 2.2, SaturatedFat 0.3, Sodium 26.7, Carbohydrate 7.5, Fiber 0.7, Sugar 4, Protein 1
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