Ochro Rice Salt Fish Delight Recipes

More about "ochro rice salt fish delight recipes"

OKRA AND SALTFISH - THAT GIRL COOKS HEALTHY

Web Mar 6, 2021 Add the okra and bell peppers then proceed to cook until the vegetables are soft. Fold in the saltfish and the scotch bonnet …
From thatgirlcookshealthy.com
Cuisine Caribbean
Total Time 35 mins
Category Main Course
Calories 106 per serving

See details

OCHRO RICE - SIMPLY TRINI COOKING

Web Nov 12, 2008 Saute the onion and garlic then add the tomatoes and ochroes. Add the vegetables, the seasonings, meat, water and …
From simplytrinicooking.com
Reviews 21
Servings 8
Cuisine Creole
Category Rice Dishes

If you are using saltfish boil and remove the bones before adding it to the pot. If you are using pig tail or smoked bone boil pressure cook it until it is tender before adding to the pot.
Saute the onion and garlic then add the tomatoes and ochros. Add the vegetables, the seasonings, meat, water and coconut milk. Cover the pot and allow to simmer. Cook over a medium flame.

See details

A TASTY ONE POT MEAL – OCHRO RICE - SIMPLY TRINI …

Web Oct 9, 2012 Ingredients 12 ochros sliced 2 – 3 medium-sized tomatoes. chopped 1/2 cup pumpkin chopped 1 small onion …
From simplytrinicooking.org

If you are using saltfish boil and remove the bones before adding it to the pot. If you are using pig tail or smoked bone boil pressure cook it until it is tender before adding to the pot.
Saute the onion and garlic then add the tomatoes and ochros. Add the vegetables, the seasonings, meat, water and coconut milk. Cover the pot and allow to simmer. Cook over a medium flame.

See details

GOOD OLD TIME SALTFISH RICE - MYBAJAN.COM

Web Recipe 1 large tomato chopped 1 bunch thyme 2 springs scallion finely chopped 3 cloves garlic finely chopped or grated 8-oz Salted codfish 2 Tbsp Cooking oil 8 oz yellow cooking butter 1 med Onion chopped …
From mybajan.com

See details

10 BEST CARIBBEAN SALT FISH RECIPES | YUMMLY

Web Mar 12, 2023 salt fish, thyme, garlic, water, baking powder, sugar, fresh ground black pepper and 8 more Claypot Chicken Rice without Claypot Rasa Malaysia soy sauce, corn starch, salted fish, sesame …
From yummly.com

See details

SEA BASS RECIPE WITH OKRA, COCONUT RICE & DHAL

Web 250g of basmati rice. 7. Heat the oil in a heavy-based pan, add the butter and sprinkle in the mustard seeds. When they begin to pop, add the ginger, green chilli and curry leaves. Sauté for 30 seconds, then …
From greatbritishchefs.com

See details

FRY SALTFISH AND OCHRO FOR A MAGICAL COMBINATION : …

Web Jul 1, 2019 Cover with boiling water and let soak for 30 minutes. Drain saltfish and with a fork or your hands, flake the fillets; set aside. In a large non-stick pan, add oil. Then, add ochroes and hot …
From propaeats.com

See details

5 GRILLED FISH RECIPES FOR PINOY SUMMER BBQS | KNORR

Web 1. Inihaw na tokwa’t bangus. This dish is a variation of pinaputok na bangus, a classic grilled fish recipe and fixture of beachside boodle fights. Pinaputok translates to “exploding,” …
From knorr.com

See details

EASY RICE AND OKRA | COOKTORIA

Web Oct 5, 2022 Add the coconut milk and vegetable stock. Bring it to a boil and then add the okra on top. Reduce the heat to low, cover with a lid, and cook for 15 minutes. 5. Open …
From cooktoria.com

See details

EASY OCHRO AND RICE - THISBAGOGIRL

Web Sep 2, 2022 A delicious one-pot cook-up dish of white rice with ochroes (okra) and coconut milk. Can also be cooked with saltfish and/or pigtail. Prep time: 10 Min Cook …
From thisbagogirl.com

See details

AMAZING OKRA RICE RECIPE (VEGAN). - CARIBBEANPOT.COM

Web Sep 27, 2017 Prep the ingredients. Heat the coconut oil in a heavy wide pan (with a lid) on a low heat, then add the onion, garlic, black pepper, bird’s eye pepper, scallion, parsley, …
From caribbeanpot.com

See details

VEGAN JAMAICAN SALTFISH AND OKRA - HEALTHIER STEPS

Web Oct 3, 2020 Wash okra under cold running water. Cut both ends of the okra off and discard. Cut into ½ inch pieces and set aside. Drain the hearts of the palm and cut into …
From healthiersteps.com

See details

FRIED OKRA WITH SALTED COD. - CARIBBEANPOT.COM

Web Aug 27, 2012 Leave for 2-25 minutes on a rolling boil, then drain and rinse off with cool water. Now break apart into flakes or shred. The goal is to remove most of the salt the …
From caribbeanpot.com

See details

SALTFISH AND RICE COOK-UP - THISBAGOGIRL

Web Mar 16, 2019 1 lb salt fish (salted cod) 1 cup of water 1 cup of coconut milk ( make your own) 4 cloves garlic, chopped or 2 tablespoons minced garlic 4 flavor peppers, chopped …
From thisbagogirl.com

See details

STEAMED FISH WITH CABBAGE AND OCHRO. - CARIBBEANPOT.COM

Web Apr 26, 2011 Give the pot a shake and spoon some of that rich broth we created over each fish. Bring to a boil, place the whole scotch bonnet on top, then reduce the heat to a …
From caribbeanpot.com

See details

OCHRO RICE WITH SALTED FISH AND STEWED CHICKEN - CHEF JASON PERU

Web Apr 22, 2018 Ochro & Salted Fish Rice Cookup, coconut stew chicken, purple cabbage and fruit slaw. Ingredients Needed. For The Ochro Rice · 3 Tbs of Vegetable Oil · 1 …
From chefjasonperu.com

See details

OCHRO & RICE SALT-FISH DELIGHT PHOTO - PINTEREST.COM

Web Feb 19, 2017 - Strangely, this was my Dad's favorite thing to eat, growing up with stew Oxtail.It did not matter the amount, there was never enough to go around, especially …
From pinterest.com

See details

COOK UP RICE WITH SALT FISH & OKRA RECIPE | SPARKRECIPES

Web Directions boil salted cod/pollack fillets for 20 minutes. while boiling out the fish, prep the veggies. slice onion and tomatoes into half moons, and slice okra onto 1 inch slices. …
From recipes.sparkpeople.com

See details

OCHRO & RICE SALT-FISH DELIGHT | RECIPE | TRINI FOOD, …

Web Mar 22, 2016 - Strangely, this was my Dad's favorite thing to eat, growing up with stew Oxtail.It did not matter the amount, there was never enough to go around, especially …
From pinterest.ca

See details

OCHRO & RICE SALT-FISH DELIGHT | RECIPE | TRINI FOOD, …

Web Feb 12, 2017 - Strangely, this was my Dad's favorite thing to eat, growing up with stew Oxtail.It did not matter the amount, there was never enough to go around, especially …
From pinterest.com

See details