Ocharleys Cajun Chicken Pasta Recipes
O'CHARLEY'S CAJUN SHRIMP PASTA
Make and share this O'charley's Cajun Shrimp Pasta recipe from Food.com.
Provided by Audrey365
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Chop the peppers and onion kind of big, not too finely cause you want them to have oomph. Fry the peppers and onion in about 1/2 stick of butter till almost tender,it's okay if they have a little bite to em. Add the shrimp straight from the freezer and cook for about 5 minutes. (Note: I made this the other night and actually took the time to thaw the shrimp. This reduces the chance of thinning the sauce too much.).
- Put the angel hair in boiling water at this point so it will be ready at the same time as your sauce.
- Stir the spoonful of flour into the shrimp and add the half and half. Season to taste with the pepper, garlic, seasoned salt and creole seasoning. I like it with a nice heat. Let the sauce simmer gently for about five more minutes till thickened and Voila!
- Make some garlic toast while the sauce is thickening. Dish up your angel hair and spoon the sauce over. OMG -- this is sooooo good!
Nutrition Facts : Calories 238, Fat 12.8, SaturatedFat 7.7, Cholesterol 251.5, Sodium 337.2, Carbohydrate 5.5, Fiber 1, Sugar 2.1, Protein 24.6
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- It’s A High Protein Dish. Chicken is a good source of proteins. It helps to build and repair muscles and tissues in the body. It also boosts your metabolism rate and burns more calories than fat.
- It Has Zero Cholesterol. Chicken is a very versatile ingredient that can be added to many dishes. It is very healthy and nutritious. In addition, it is low on the glycemic index (GI), which means it will not spike your blood sugar levels, unlike other foods.
- It Helps To Lower Your Blood Pressure. The low sodium chicken cajun pasta dish is a very flavorful dish that contains very little salt. Adding this to your regular eating plan can help to reduce high blood pressure.
- It’s Easy To Digest. Cajun chicken pasta is an excellent source of fiber in its natural form. Fiber helps you feel fuller longer, lowers bad cholesterol levels, and keeps your digestive system healthy and in working order.
- It’s Always A Low-Calorie Dish. The New Orleans Cajun chicken pasta is a very small-size dish that has very few calories. It is an excuse to eat something other than rice or bread.
- It’s Healthy For Diabetics. A dish rich in protein can be easily converted into a low-carbohydrate meal. It’s a good way to eat healthily and lose weight.
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