Oatmeal Porridge With Raisins Apricots And Figs Recipes

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OATMEAL PORRIDGE WITH RAISINS, APRICOTS, AND FIGS



Oatmeal Porridge With Raisins, Apricots, and Figs image

From Weight Watcher. 278 calories, 2 g fat, 0 mg cholesterol, 64 g carbohydrate, 6 g fiber, 6 g protein. 5 points

Provided by ratherbeswimmin

Categories     Breakfast

Time 30m

Yield 2 serving(s)

Number Of Ingredients 10

2 cups water
2/3 cup quick-cooking rolled oats
1/4 cup raisins
1/4 cup dried apricot, sliced
2 dried figs, quartered
1 tablespoon sugar
1/2 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
1/8 teaspoon ground cardamom
1/8 teaspoon salt

Steps:

  • Add water to a saucepan; bring to a boil.
  • Stir in the oats, raisins, apricots, figs, sugar, vanilla, cinnamon, cardamom, and salt.
  • Bring to a boil; lower heat to med-low; simmer, uncovered, for about 5-10 minutes or until the liquid is absorbed and the fruit softened.

Nutrition Facts : Calories 246.1, Fat 2, SaturatedFat 0.3, Sodium 158.8, Carbohydrate 55.2, Fiber 5.8, Sugar 30.1, Protein 5

OATMEAL PORRIDGE (WITH EGG)



Oatmeal Porridge (With Egg) image

A hearty, creamy oatmeal with extra protein makes a filling tasty breakfast. No eggy taste here! I used a medium egg because I accidently had them, you could probably double and keep the egg at 1.

Provided by newmama

Categories     Breakfast

Time 15m

Yield 1 serving(s)

Number Of Ingredients 5

1/2 cup rolled oats
1 cup water
1/2 teaspoon cinnamon
1 egg
1/2-1 tablespoon maple syrup or 1/2-1 tablespoon brown sugar

Steps:

  • soak the oats in 1/2 cup water overnight (i add a spoonful of plain yogurt to make more digestible).
  • in the morning add the other 1/2 cup water and bring to a boil, stir in cinnamon and simmer about 5-10 minutes until thick and tender, stirring occasionally.
  • at the very end turn off heat, crack the egg into the oatmeal and stir stir stir until smooth and creamy. the heat from the oats cooks the egg.
  • add the sweetener of your choice and top with fruit or nuts if you want.
  • *the soaking overnight is totally optional! i do to cut down on cook time.

Nutrition Facts : Calories 258.1, Fat 7.6, SaturatedFat 2, Cholesterol 211.5, Sodium 77.6, Carbohydrate 35.1, Fiber 4.6, Sugar 7, Protein 12.8

PORRIDGE WITH QUICK BERRY COMPOTE, FIGS & PISTACHIOS



Porridge with quick berry compote, figs & pistachios image

Make time for a nutritious, healthy breakfast to set you up for the day. Porridge goes perfectly with our quick berry compote, figs and pistachio topping

Provided by Sophie Godwin - Cookery writer

Categories     Breakfast, Brunch

Time 10m

Number Of Ingredients 6

150g porridge oats
100ml milk
120g frozen berries
½ orange , zested and juiced
1 fig , sliced
1 tbsp pistachios , toasted and chopped

Steps:

  • Put the oats, milk and 450ml water in a pan with a pinch of salt. Cook for about 5 mins until thick and creamy. Meanwhile, microwave the berries, orange juice and zest for 2-3 mins.
  • Divide the porridge between bowls and top each with the berry compote, fig and pistachios.

Nutrition Facts : Calories 462 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 62 grams carbohydrates, Sugar 10 grams sugar, Fiber 9 grams fiber, Protein 13 grams protein

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