Oatmeal Bannock Low Fat Recipes
SCOTTISH BANNOCKS RECIPE
This is a traditional Scottish Bannocks Recipe, or Scottish Skillet Bread. These were traditionally made with barley or oatmeal, so we have used oatmeal in this recipe. You can change it up with added ingredients like bacon bits, chilli, herbs, or cheese if you wish!
Provided by Phil & Sonja
Categories Savoury Recipes
Time 40m
Number Of Ingredients 5
Steps:
- If you're making your own buttermilk do that first (see notes).
- Mix your oatmeal, salt and flour together in your bowl.
- Measure our your buttermilk, if you've made extra, and add the baking soda.
- Add your buttermilk mixture slowly to the oatmeal and flour mix, you may not need it all so add around a cup then use a spoon to bring it together before continuing with the rest if necessary.
- Turn the dough out onto a floured surface and split into two.
- Manipulate the dough into a flat circles the right size to suit your griddle, skillet or frying pan. Be careful not to handle the mixture too much at this stage to avoid taking any air the baking soda has added from it.
- Heat your griddle/skillet with a little oil.
- Indent your dough slightly to provide 4 sections, like you would a pizza.
- Once it's hot add the dough to your griddle/skillet.
- You should only have to turn your bannock once, leave it to brown on the underside but don't be afraid to give it a shuggle to make sure it's not stuck to the surface of the pan.
- Once you're sure it's cooked turn the bannock over to lightly brown the other side. You should be able to tap it and hear a hollow sound.
- If your bannock is too thick you may need to cook for longer on the second side but this will depend on your griddle/skillet size.
Nutrition Facts : Calories 187 calories, Carbohydrate 36 grams carbohydrates, Cholesterol 2 milligrams cholesterol, Fat 2 grams fat, Fiber 2 grams fiber, Protein 7 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 841 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat
CLASSIC OAT BANNOCK BREAD RECIPE
Steps:
- Serve and enjoy!
Nutrition Facts : Calories 361 kcal, Carbohydrate 52 g, Cholesterol 34 mg, Fiber 2 g, Protein 5 g, SaturatedFat 9 g, Sodium 493 mg, Sugar 16 g, Fat 15 g, ServingSize 8 servings, UnsaturatedFat 0 g
OATMEAL BANNOCK (LOW FAT)
Bannock is a bread used primarily by the North American First Nations People. I got this recipe during a 3 day field trip with my daughter's grade 7 class (many, many moons ago!!!). Not knowing what bannock was, we were making up this awful glue mess and cooking it over the fire, like the natives used to do. It wasn't until way into the day that I realized it was like a baking soda biscuit that we managed to get it right, (plus, because of rain, we got to go indoors and use an oven) My bad!!! This recipe is lower in fat and calories because it is not fried up like the traditional way. I have been using this recipe for many years since...and doing it the proper way!!!
Provided by Abby Girl
Categories Breads
Time 30m
Yield 9 serving(s)
Number Of Ingredients 7
Steps:
- Combine flour, oats, baking powder, sugar and salt. With pastry knife cut in cold butter until crumbs are size of peas.
- Pour in milk and mix quickly just until dry ingredients are moistened.
- Turn dough onto lightly floured board; knead 3 - 5 times. Pat out dough to about 3/4" thickness. Cut into rounds with a 2" cutter.
- Bake on parchment or ungreased sheet at 425 for 12 - 15 minutes or until lightly browned.
Nutrition Facts : Calories 129.1, Fat 7.4, SaturatedFat 4.5, Cholesterol 18.5, Sodium 303.4, Carbohydrate 14, Fiber 2.1, Sugar 1.1, Protein 2.9
LOW-FAT OATMEAL COOKIES
These oatmeal cookies are chewy with old-fashioned goodness and are low in fat.-Kathleen Nolan, Lawrenceville, Georgia
Provided by Taste of Home
Categories Desserts
Time 30m
Yield 2-1/2 dozen.
Number Of Ingredients 11
Steps:
- In a medium bowl, combine the first 10 ingredients; mix well. Stir in raisins (dough will be stiff). Drop by tablespoonfuls onto baking sheets that have been coated with cooking spray. Bake at 375° for 8-10 minutes or until lightly browned.
Nutrition Facts :
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