OAT FLOUR PIZZA CRUST
This whole wheat pizza crust has a secret ingredient - oat flour! Make this Oat Flour Pizza Crust for a delicious, fiber-packed pizza base!
Provided by Emilie
Categories Main Meals
Time 1h45m
Yield 8
Number Of Ingredients 7
Steps:
- In a blender or food processor, add oats. Blend into a fine flour; set aside.
- In a large bowl, add sugar and warm water. Sprinkle yeast on top and gently stir once. Let sit 5 minutes, until yeast is foamy. If there is no foam, the yeast is dead; start again with new yeast.
- Add olive oil and salt to the bowl; whisk to combine.
- Add oat flour and whole wheat flour to the bowl. Stir until a dough ball forms. On a lightly floured surface, knead the dough. Knead for 5-8 minutes, until the dough is smooth.
- In a large bowl coated with oil, place the dough. Cover with a damp warm towel. Let sit for 1 hour, until dough has risen.
- Punch dough. Divide into two even dough balls; knead each until smooth (alternatively, you can freeze one dough ball). On a lightly floured surface, roll out each dough ball into a 1/4-inch thick circle. Fold in the edges to form a raised crust.
- Preheat oven to 425°F. Lightly flour a baking pan. Transfer crust to pan. Bake for 18 minutes.
- Add desired toppings and bake accordingly.
Nutrition Facts : ServingSize 1 slice (excludes toppings), Calories 206, Sugar 1.7 g, Sodium 292.8 mg, Fat 5.9 g, SaturatedFat 1.1 g, TransFat 0 g, Carbohydrate 31.6 g, Fiber 4.6 g, Protein 5.8 g, Cholesterol 0 mg
HOMEMADE OAT FLOUR PIZZA CRUST
This healthy, super easy, hand-held oat flour pizza crust is made with just two main ingredients and is versatile enough to go with both traditional tomato-mozzarella toppings and less-traditional pizza situations such as a bbq chicken pizza or Hawaiian pizza. Dairy and gluten free friendly too!
Provided by Kim
Categories Main Course Pizza
Time 20m
Number Of Ingredients 6
Steps:
- Preheat oven to 400ºF and heat a large skillet (on the stove) over medium heat that has been sprayed with nonstick cooking spray.
- Add all crust ingredients to the bowl of a food processor or the pitcher of a blender. Blend until smooth.
- Pour mixture onto heated skillet; shape with the back of a spoon into a circle and spread for desired thickness. Cook for about 5 minutes and until edges start to brown and mixture is pretty set.
- Crust should be lifting some when it is ready to flip. Use a spatula to flip crust over in the pan and cook the other side for about 2-3 minutes.
- Spray a baking pan with nonstick cooking spray and transfer crust from skillet onto the pan.
- Add sauce and all desired toppings. Bake 10 minutes until cheese is melted and edges of the crust are slightly browned.
- Serve up and enjoy!
Nutrition Facts : ServingSize 1 pizza, Calories 409 kcal, Carbohydrate 62.5 g, Protein 25.4 g, Fat 6 g, SaturatedFat 1 g, Fiber 10.1 g
OAT FLOUR PIZZA DOUGH
Gluten-free dishes can certainly end up excellent. This recipe clearly proves that point!
Provided by Food For Net
Categories Main Dish
Time 2h25m
Number Of Ingredients 13
Steps:
- Combine warm water, yeast, and sugar in a bowl. Leave to bloom for about 10 minutes.
- Combine the oat flour, brown rice flour, potato flour, and salt in a bowl.
- Stir in the oil and yeast mixture.
- Knead the dough into a smooth ball.
- Set in a lightly oiled bowl to rise for about an hour.
- Stretch the dough onto a pizza pan.
- Top your pizza.
- Bake for 25 minutes at 350F.
OAT FLOUR PIZZA CRUST
Delicious, thick pizza crust without the gluten.
Provided by The Gracious Pantry
Categories Breads
Time 30m
Number Of Ingredients 8
Steps:
- In a large mixing bowl, whisk together all the dry ingredients.
- Stir in the wet ingredients. Do NOT add more than 1 cup of water at this stage.
- When you can't stir any longer, use your hands to knead the dough, adding a little more water if needed.
- Once you are done kneading the dough, note that the longer it rests, the more the flour will absorb the liquid. So you either need to spread it over your pizza pan immediately while it's still easy to work with, or you'll end up needing to knead in more water to make the dough more pliable. Your best bet is to spread it over a pizza pan immediately after mixing.
- Bake at 400 F. for 20 minutes, or until cooked through. Top your pizza and return to the oven for 15-20 minutes, or until the cheese is melted.
Nutrition Facts : ServingSize 1 entire recipe, Calories 2185 kcal, Carbohydrate 356 g, Protein 54 g, Fat 61 g, SaturatedFat 8 g, TransFat 1 g, Sodium 2417 mg, Fiber 30 g, Sugar 3 g, UnsaturatedFat 48 g
OATMEAL PIZZA CRUST
This is a completely flourless pizza crust! With a rich, nutty taste and perfectly chewy crust, this is my FAV crust! My mom said she even preferred this crust to Pizza Hut! It is difficult to get the crust on the pan, and off your hands so keep 1/2 cup of water in a separate bowl to keep hands clean and smooth onto pan.
Provided by Health Nut 101
Categories Breads
Time 25m
Yield 1 crust, 2-4 serving(s)
Number Of Ingredients 5
Steps:
- Dissolve yeast and splenda in 3/4 cup warm water and let sit for about 8 minutes.
- In a separate bowl, combine oat flour and salt.
- Pour yeast mixture over flour and mix well.
- Knead for about 2 minutes.
- Spread onto lightly greased pan using the remaining water to smooth crust onto pan.
- Bake at 500 for 10-12 minutes, or until golden brown.
Nutrition Facts : Calories 364.9, Fat 3.5, SaturatedFat 0.8, Sodium 599.2, Carbohydrate 76, Fiber 11.4, Sugar 3.1, Protein 14.7
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