Zucchini And Chickpea Tagine Recipes

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ZUCCHINI AND CHICKPEA TANGINE



ZUCCHINI AND CHICKPEA TANGINE image

Categories     Vegetable     Quick & Easy     Dinner     Vegan

Yield 8 servings

Number Of Ingredients 14

6 ounces carrots, peeled and cut into 1/4″ thick half-moons
1/4 cup extra-virgin olive oil
1 1/4 pounds zucchini, diced
3 cups cooked chickpeas (preferably home-cooked; can also use two 15 ounce cans, drained and rinsed - use ones that are tender, not snappy)
1 teaspoon kosher salt
1/4 teaspoon cinnamon
1 teaspoon ground cumin
1 teaspoon dried mint (yes, you can open up a mint teabag)
1 teaspoon ras el hanout (optional, I didn't have this but added Harissa)
1/4 teaspoon Aleppo pepper (or more to taste; can substitute cayenne or chili flakes)
1 tablespoon tomato paste
1 tablespoon minced preserved lemon (see NYT for simple recipe on how to make substitute)
Juice of 1/2 lemon
Optional garnish: flat-leaf parsley

Steps:

  • 1.Place the carrots in a small, loosely-covered microwave-safe bowl and microwave on high until beginning to soften, about 90 seconds. 2.Place the oil in your largest skillet or a Dutch oven over medium-high heat. Saute the zucchini until it is tender. Add the carrots and all of the remaining ingredients (chickpeas, salt, cinnamon, cumin, mint, ras el hanout, Aleppo pepper, tomato paste, preserved lemon, and lemon juice). Add 1/2 cup water and mix thoroughly. Bring to a simmer, reduce heat to low, cover, and cook for 10 minutes. 3.Taste and adjust seasoning. It will probably need more salt, and you may want to amp up the spices, depending on your taste. Serve hot, garnishing with parsley if you desire.

ZUCCHINI AND CHICKPEA TAGINE-RECIPE



Zucchini and Chickpea Tagine-Recipe image

Number Of Ingredients 15

1 RawSpiceBar's Tagine Spices
6 ounces carrots, peeled and cut into 1/4″ thick half-moons
1/4 cup extra-virgin olive oil
1 1/4 pounds zucchini, diced
3 cups cooked chickpeas (preferably home-cooked; can also use two 15 ounce cans, drained and rinsed - use ones that are tender, not snappy)
1 teaspoon kosher salt
1/4 teaspoon cinnamon
1 teaspoon ground cumin
1 teaspoon dried mint (yes, you can open up a mint teabag)
1 teaspoon ras el hanout (optional, but delicious - if you omit, add more of the other spices)
1/4 teaspoon Aleppo pepper (or more to taste; can substitute cayenne or chili flakes)
1 tablespoon tomato paste
1 tablespoon minced preserved lemon
1 Juice of 1/2 lemon
1 Optional garnish: flat-leaf parsley

Steps:

  • 1. Place the carrots in a small, loosely-covered microwave-safe bowl and microwave on high until beginning to soften, about 90 seconds. 2. Place the oil in your largest skillet or a Dutch oven over medium-high heat. Saute the zucchini until it is tender. Add the carrots and all of the remaining ingredients (chickpeas, salt, cinnamon, cumin, mint, ras el hanout, Aleppo pepper, tomato paste, preserved lemon, and lemon juice). Add 1/2 cup water and mix thoroughly. Bring to a simmer, reduce heat to low, cover, and cook for 10 minutes. 3. Taste and adjust seasoning. It will probably need more salt, and you may want to amp up the spices, depending on your taste. Serve hot, garnishing with parsley if you desire.

SLOW-COOKER CHICKPEA TAGINE



Slow-Cooker Chickpea Tagine image

While traveling through Morocco, my wife and I fell in love with the complex flavors of the many tagines we tried. Resist the urge to stir this dish too much, as it will break down the veggies. Add shredded cooked chicken in the last 10 minutes, or serve with grilled fish. -Raymond Wyatt, West St. Paul, Minnesota

Provided by Taste of Home

Categories     Side Dishes

Time 4h20m

Yield 12 servings.

Number Of Ingredients 20

1 small butternut squash (about 2 pounds), peeled and cut into 1/2-inch cubes
2 medium zucchini, cut into 1/2-inch pieces
1 medium sweet red pepper, coarsely chopped
1 medium onion, coarsely chopped
1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained
12 dried apricots, halved
2 tablespoons olive oil
2 garlic cloves, minced
2 teaspoons paprika
1 teaspoon ground ginger
1 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon ground cinnamon
1 can (14.5 ounces) crushed tomatoes
2 to 3 teaspoons harissa chili paste
2 teaspoons honey
1/4 cup chopped fresh mint leaves
Plain Greek yogurt, optional
Optional: Additional olive oil, honey and fresh mint

Steps:

  • Place the first 6 ingredients in a 5- or 6-quart slow cooker., In a skillet, heat oil over medium heat. Add garlic, paprika, ginger, cumin, salt, pepper and cinnamon; cook and stir until fragrant, about 1 minute. Add tomatoes, harissa and honey; bring to a boil. Pour tomato mixture over vegetables; stir to combine. Cook, covered, on low until vegetables are tender and sauce has thickened, 4-5 hours. Stir in mint. , If desired, top with yogurt, and additional mint, olive oil and honey to serve.

Nutrition Facts : Calories 127 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 224mg sodium, Carbohydrate 23g carbohydrate (9g sugars, Fiber 6g fiber), Protein 4g protein. Diabetic exchanges

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