Oat Bran Pecan Pancakes Recipes

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FLUFFY OAT BRAN PANCAKES



Fluffy Oat Bran Pancakes image

Folding beaten egg whites into the batter is the secret to this light-as-a-feather, heart-healthy pancake recipe.

Provided by EatingWell Test Kitchen

Categories     Diabetic Low-Calorie Breakfast Recipes

Time 20m

Number Of Ingredients 12

⅔ cup all-purpose flour
⅓ cup oat bran
1 tablespoon packed brown sugar
2 teaspoons baking powder
⅛ teaspoon salt
1 cup fat-free milk
1 tablespoon cooking oil
2 egg whites
Nonstick cooking spray
½ cup sugar-free pancake and waffle syrup product
1 teaspoon finely shredded orange peel
1 piece Orange wedges

Steps:

  • In a medium bowl, stir together flour, oat bran, brown sugar, baking powder, and salt. Stir in milk and oil just until combined.
  • In a small bowl, beat egg whites with an electric mixer on medium speed until stiff peaks form (tips stand straight); fold into batter (small mounds of egg white will remain).
  • Lightly coat an unheated griddle or large nonstick skillet with nonstick cooking spray. Preheat over medium heat. For each pancake, spoon 1/4 cup of the batter onto hot griddle or skillet; if necessary, spread to a 4-inch circle. Cook about 2 minutes on each side or until pancakes are golden brown, turning to second sides when pancakes have bubbly surfaces and edges are slightly dry.
  • Meanwhile, in a small saucepan, heat syrup product until warm. Stir in orange peel. Serve syrup mixture with pancakes. If desired, serve with orange wedges.

Nutrition Facts : Calories 180 calories, Carbohydrate 32 g, Cholesterol 1 mg, Fat 4 g, Fiber 2 g, Protein 7 g, SaturatedFat 1 g, Sodium 299 mg

OAT BRAN PECAN PANCAKES



Oat Bran Pecan Pancakes image

This recipe is from the book "Barefoot in the Kitchen: The Pregnancy Survival Cookbook" by Jennifer Evans Gardner, although, I got it from Taste for Life magazine. I'm not pregnant nor do I intend to be, but these sure do sound good!

Provided by Roosie

Categories     Breakfast

Time 17m

Yield 4 serving(s)

Number Of Ingredients 11

1 cup flour
1/2 cup oat bran
1 1/4 teaspoons baking powder
1/8 teaspoon cinnamon
1 cup milk or 1 cup soymilk
3 tablespoons brown sugar
2 tablespoons melted butter or 2 tablespoons vegetable oil
1 egg, beaten
1 teaspoon vanilla extract
1/2 cup pecans, chopped
maple syrup, to serve

Steps:

  • Mix together the flour, oat bran, baking powder and cinnamon in a large bowl.
  • It's best to do this with a fork because it turns out a bit more like it was sifted, resulting in a fluffier and lighter end product.
  • In another bowl beat together the egg, milk/soymilk, butter/oil, vanilla and brown sugar until smooth.
  • Add the wet ingredients (eg the second bowl) to the dry ingredients (eg the first bowl) and mix gently until completely, but just combined.
  • Fold in the pecans.
  • Lightly grease a hot griddle or frying pan over medium-high heat.
  • Spoon the batter onto the griddle (in about 1/4 cup increments) and cook until pancake appears to look more solid around the edges and bubbles form in the centers.
  • Each side should be golden or golden brown.
  • Serve hot with maple syrup.

Nutrition Facts : Calories 388.1, Fat 20.2, SaturatedFat 6.5, Cholesterol 76.7, Sodium 207, Carbohydrate 47.1, Fiber 4, Sugar 11, Protein 10.2

OAT BRAN PANCAKES



Oat Bran Pancakes image

This recipe makes a delicious higher fiber, healthier pancake. A whole egg can be used in place of the egg whites or egg substitute; however, that will increase the cholesterol. Dried blueberries can be added to the batter along with chopped nuts if desired.

Provided by PaulaG

Categories     Breakfast

Time 25m

Yield 12-15 pancakes

Number Of Ingredients 6

1 1/2 cups Bisquick (I use Baking Mix Aka "bisquick".)
1/2 cup oat bran
2 egg whites or 1/4 cup egg substitute
1/2 teaspoon ground cinnamon
1 tablespoon sugar (optional)
1 -1 1/4 cup nonfat milk

Steps:

  • Place the Bisquick, oat bran, egg whites or egg substitute, ground cinnamon and sugar if using in a medium bowl; add milk starting with 1 cup and adding additional to thin to desired consistency, beat until well blended.
  • Using 1/4 cup measure, ladle the batter onto hot griddle that has been sprayed with non-stick cooking spray and cook until edges are dry; turn. Cook until golden brown.

Nutrition Facts : Calories 84.1, Fat 2.6, SaturatedFat 0.7, Cholesterol 0.7, Sodium 211.3, Carbohydrate 13.2, Fiber 1, Sugar 2.9, Protein 3.2

ALL BRAN PANCAKE



All Bran Pancake image

Make and share this All Bran Pancake recipe from Food.com.

Provided by fitnessemergency

Categories     Breakfast

Time 15m

Yield 1 serving(s)

Number Of Ingredients 5

4 egg whites
1/2 cup all-bran cereal
cinnamon
Splenda sugar substitute
Pam cooking spray

Steps:

  • Place the All Bran, egg, cinnamon and Splenda in a blender.
  • Mix all ingredients and pour into skillet with some Pam until the edges get golden.
  • Spray some more Pam and flip. Enjoy!

Nutrition Facts : Calories 149.2, Fat 1.7, SaturatedFat 0.2, Sodium 299.7, Carbohydrate 24, Fiber 9.1, Sugar 5.8, Protein 18.5

ANA GOURMET: OAT BRAN PANCAKES



Ana Gourmet: Oat Bran Pancakes image

Fluffy, low cal, vegan pancakes made with whole wheat flour and oat bran. My whole family loves them and don't seem to suspect for one minute that they're a diet friendly food item. They have a lovely oaty flavor to them and they're very filling. The only downside is they're not completely fat free, but they are very low in fat. See the nutritional information table for more details. Try these with your favorite sugar free syrup, jam or fresh fruit for a satisfying low cal breakfast. Enjoy.

Provided by Chef Roxanne D.

Categories     Breakfast

Time 20m

Yield 18 5 inch pancakes, 18 serving(s)

Number Of Ingredients 12

1 cup oat bran
1 cup whole wheat flour
1 1/2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon ground cinnamon
1/8 teaspoon salt
1 cup Almond Breeze non-dairy beverage
1 cup water
1 tablespoon vegetable oil
2 teaspoons vanilla extract
1 teaspoon maple extract (not maple syrup)
3 teaspoons liquid stevia, extract (or 3 packets of powdered stevia extract)

Steps:

  • Put a non-stick frying pan over medium heat.
  • Combine all dry ingredients in a large mixing bowl. Add all of the wet ingredients and whisk only until all ingredients are wet.
  • Pour about 4 tablespoons of batter into the frying pan. Wait until bubbles form in the middle of the pancake and flip it over with a spatula. Cook until underside is golden brown and remove from pan. Repeat with remaining batter.

Nutrition Facts : Calories 44.5, Fat 1.3, SaturatedFat 0.2, Sodium 117.1, Carbohydrate 8.6, Fiber 1.6, Sugar 0.3, Protein 1.8

LAUREN'S OAT BRAN PANCAKES



Lauren's Oat Bran Pancakes image

My sister got this recipe years ago from a Quaker Oat Bran hot cereal box. It's a nice alternative to regular pancakes that my kids always liked.

Provided by puppitypup

Categories     Breakfast

Time 15m

Yield 8 pancakes, 4 serving(s)

Number Of Ingredients 13

3 tablespoons vegetable oil
1/2 cup sugar
2 tablespoons molasses
2 eggs
1 cup milk
1 cup flour
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1/2 teaspoon salt
1 teaspoon cinnamon
1/2 teaspoon ginger
1/4 teaspoon clove
1 cup oat bran (hot cereal)

Steps:

  • Whisk together the wet ingredients.
  • Add all dry ingredients except oat bran and mix well.
  • Stir in oat bran.
  • Fry on griddle at medium heat in a little oil or cooking spray.

OAT BRAN PANCAKES



Oat Bran Pancakes image

Make and share this Oat Bran Pancakes recipe from Food.com.

Provided by Barb G.

Categories     Breakfast

Time 20m

Yield 6 serving(s)

Number Of Ingredients 8

1 cup hot oat bran, uncooked
1/2 cup flour
1/4 cup Splenda sugar substitute
1 teaspoon baking powder
1/2 teaspoon baking soda
1/8 teaspoon salt
2 cups buttermilk
1/4 cup egg substitute or 1 egg

Steps:

  • Heat nonstick griddle or frying pan over medium to medium high heat.
  • Combine oatbran, flour, SPLENDA, baking powder, soda, and salt into large bowl.
  • Set aside.
  • Beat together milk,egg using a wire whisk.
  • Pour the egg mixture over the dry ingredients.
  • Stir together until ingredients are just blended and no large lumps appear.
  • Using a scant 1/4 cup, pour pancake batter onto hot griddle.
  • Cook pancakes until puffed, browned and slightly dry around edges, Flip and cook other side until golden brown.
  • Serving size 2 pancakes= 2 1/2 starch.

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