Oat And Bulgur Loaf Recipes
MEAT LOAF WITH OATMEAL
A simple blend of seasonings results in a hot and hearty meat loaf that's big on flavor and very satisfying. -Lauree Buus, Rapid City, South Dakota
Provided by Taste of Home
Categories Dinner
Time 1h35m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the egg, milk, Worcestershire sauce, oats, onion, salt, sage and pepper. Crumble beef over mixture and mix well. , Press into an ungreased 8x4-in. loaf pan. Bake, uncovered, at 350° for 1-1/4 hours; drain., Spread ketchup over meat loaf. Bake until meat is no longer pink and a thermometer reads 160°, about 10 minutes longer. Let stand for 10 minutes before slicing.
Nutrition Facts : Calories 308 calories, Fat 16g fat (7g saturated fat), Cholesterol 115mg cholesterol, Sodium 646mg sodium, Carbohydrate 12g carbohydrate (3g sugars, Fiber 1g fiber), Protein 26g protein.
OAT AND BULGUR LOAF
Make and share this Oat and Bulgur Loaf recipe from Food.com.
Provided by kathleenkirbyturner
Categories Grains
Time 1h30m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Steam or boil the carrots and broccoli until soft. Set aside.
- In a large bowl, combine the water and bulgur. Set aside for 30 minutes to allow the bulgur to soften. Transfer to a strainer and drain well, pressing out any excess water with the back of a spoon. Return the bulgur to the bowl.
- Preheat the oven to 350. Coat a 9x5 loaf pan with non-stick spray.
- Stir the bread, broccoli, carrots, oatmeal, salsa, egg and sunflower seeds into the bulgur. Mix with your fingers until well blended. Spoon the mixture into the prepared pan. Bake for 1 hour. Let stand 10 minutes before slicing.
- Serve with salsa.
Nutrition Facts : Calories 200.1, Fat 6.5, SaturatedFat 1.2, Cholesterol 70.5, Sodium 272.3, Carbohydrate 28.6, Fiber 5.9, Sugar 3.3, Protein 9.3
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