Nutritarian Blueberry Banana Ice Cream Recipes

NUTRITARIAN BLUEBERRY BANANA ICE CREAM

Nutritarian Blueberry Banana Ice Cream image

This delicious Nutritarian "ice cream" is adapted from a recipe from drfuhrman.com. This recipe calls for blueberries but try it with srawberries, cherries, peaches or other fruits that you like. You can omit the extra fruit for a "vanilla" ice cream. I have served this to company and they loved it. We like it even more than traditional ice cream! CAUTION: This recipe requires a high powered blender (like a Vitamix) or high powered food processor so it doesn't strain when you put in the frozen fruit.

Provided by Anne Sainz

Categories Frozen Desserts

Time 5m

Yield 2 serving(s)

Number Of Ingredients 4

Ingredients

2 bananas, ripe, peeled, broken into 1 1/2 inch pieces and frozen
1 cup frozen blueberries
1/3 cup unsweetened vanilla almond milk or 1/3 cup other non-dairy milk
2 tablespoons walnuts, chopped

Steps:

Peel the bananas, break them into 1 1/2 inch pieces and freeze at least 12 hours. If you cut them instead of breaking them, the pieces will stick together.
When ready to make the ice cream, separate the frozen banana pieces and place in the blender with the remaining ingredients.
Blend all ingredients together in a high-powered blender or food processor until smooth and creamy, adding a little more milk if it is too thick. CAUTION: This recipe requires a high powered blender (like a Vitamix) or high powered food processor so it doesn't strain when you put in the frozen fruit.

Nutrition Facts : Calories 245.3, Fat 5.2, SaturatedFat 0.6, Sodium 2.5, Carbohydrate 53.2, Fiber 6.1, Sugar 37.3, Protein 2.8

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