Not So Spontaneous Couscous Recipes

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SPONTANEOUS COUSCOUS



Spontaneous Couscous image

Very quick and very easy to prepare. Originally from the Student's Vegetarian Cookbook. Can be eaten warm, or as a cold salad.

Provided by Moody

Categories     Lunch/Snacks

Time 24m

Yield 1 serving(s)

Number Of Ingredients 10

1 teaspoon olive oil
1 garlic clove, minced
1 cup onion, chopped
1/2 cup frozen corn
1/2 medium tomatoes, chopped
1/4 cup couscous
1/2 cup water
1 teaspoon parsley, chopped
1 teaspoon Tabasco sauce
1/8 teaspoon cayenne

Steps:

  • Saute the garlic and onions in oil on medium low heat for 10 minutes, or until onions are slightly browned, stirring occasionally.
  • Add corn, tomatoes, couscous and water.
  • Cover and cook on low heat for 5 to 8 minutes, or until all the water is absorbed and the couscous is soft.
  • Add parsley, Tabasco and cayenne.
  • Salt and pepper to taste, if desired.

Nutrition Facts : Calories 356.3, Fat 5.8, SaturatedFat 0.9, Sodium 51, Carbohydrate 69.2, Fiber 7.8, Sugar 8.5, Protein 10.6

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