Norwegian Fish Stock Recipes

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NORWEGIAN FISH STOCK



Norwegian Fish Stock image

Make and share this Norwegian Fish Stock recipe from Food.com.

Provided by Outta Here

Categories     Stocks

Time 1h10m

Yield 6 cups

Number Of Ingredients 11

1/4 cup parsnip, coarsely chopped (no need to peel)
1/2 cup carrot, coarsely chopped (no need to peel)
1 large yellow onion, peeled and coarsely chopped (3/4 cup)
1 large potato, coarsely chopped (no need to peel-just wash)
1 teaspoon salt
6 whole black peppercorns
1 tablespoon parsley stems, chopped
1 bay leaf
3 celery ribs, with leaves-chopped
2 lbs fish (trimmings-heads, bones etc.)
4 quarts cold water

Steps:

  • Combine all ingredients in a 6 quart stock pot. Bring to a boil, partially cover the pot, turn the heat to medium-low and simmer for 30 to 40 minutes.
  • Strain the stock through a fine sieve into a large bowl, pressing down hard on the vegetables and fish trimmings with the back of a spoon to extract their juices. Diiscard solids.
  • Wash the pot and return the strained stock to it. Reduce the stock to about 6 cups by boiling it rapidly, uncovered, for about 20 minutes.
  • Restrain through a fine sieve or through a double thickness of cheesecloth lining a regular sieve.
  • Use for soup or freeze for future use.

Nutrition Facts : Calories 69.1, Fat 0.2, Sodium 435.1, Carbohydrate 15.7, Fiber 2.7, Sugar 2.7, Protein 1.8

CREAMY NORWEGIAN FISH SOUP



Creamy Norwegian Fish Soup image

When we lived in Norway we used to eat lots of fish...this recipe reminds me of a fish soup which was very common there. You can use other fish and shellfish. The potatoes and tomatoes are ingredients I have been adding over the years and listed them as optional.

Provided by PetsRus

Categories     Catfish

Time 40m

Yield 4 serving(s)

Number Of Ingredients 15

2 1/2 tablespoons butter
2 1/2 tablespoons plain flour
4 -5 cups fish stock or 4 cups vegetable stock
1 medium carrot, finely chopped in strips
1 -2 cup leek, finely chopped in strips
1 -2 potato, peeled and cut into small cubes (optional)
1 (14 ounce) can chopped tomatoes (optional)
12 peeled raw shrimp (approx)
12 mussels (approx) or 12 small scallops (approx)
4 -6 ounces catfish (or fish of your own choice)
1/2 cup heavy cream
1/4 cup chopped fresh parsley
salt and pepper
2 tablespoons sour cream (optional)
2 teaspoons lumpfish caviar (optional)

Steps:

  • Melt 2 tablespoons of the butter, add the flour, stir for about 2 minutes without browning the flour.
  • Add the fish stock at intervals, stirring all the time, let it boil gently for 5-10 minutes.
  • Melt the rest of the butter and saute the carrots and leek and potatoes, if using, for approx 10 minutes.
  • Add the tomatoes (if using) and simmer for another 5 minutes, then add the shrimps, mussels, fish and the cream.
  • Simmer for another 5 minutes, or until the fish and shellfish are tender.
  • Add the parsley and salt and pepper to taste.
  • Serve garnished with sour cream and the lumpfish caviar.

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