North African Lamb Stew Recipes

NORTH AFRICAN LAMB STEW

Steps:

• Heat oil in a 5-liter or larger pressure cooker over medium-high heat.
• Add lamb cubes in batches to avoid overcrowding; brown on all sides, about 5 minutes per batch.
• Transfer browned lamb to plate with slotted spoon.
• Add onion and garlic to heated fat; saute to soften slightly, 2 to 3 minutes.
• Return lamb to pot and stir in remaining ingredients, including wine and salt and pepper to taste.
• Stir slightly while the mixture comes to the boil to avoid scorching.
• Place the lid on the cooker and bring pressure to the second red ring.
• Adjust the heat to maintain pressure at the second red ring and cook for 15 minutes.
• Use Natural Release method. (10 to 15 minutes extra).
• When the pressure has dropped, test the meat.
• It should be fork-tender.
• If not, stir the mixture to prevent scorching, replace the lid when the mixture begins to boil, and cook on the second red ring another 5 minutes longer.
• Use quick-release (finger-tip release) method.
• Garnish with mint leaves and serve with rice.

NORTH AFRICAN LAMB STEW

Steps:

• Heat the olive oil in a large casserole over a medium flame. Add the lamb chunks in batches and brown well on all sides. Remove and set aside while you finish the remaining lamb. After all the lamb has been browned return it to the pot. Combine the coriander, cumin, turmeric and cardamom in a bowl and sprinkle the lamb with the spice mix. Brown the spice coated meat over low heat being careful not to burn the spices. Season with the salt and pepper.
• Add the vegetable to the pot and stir to combine well. Add the water and bring quickly to a boil. Reduce the heat and cook for 1 1/2 hours or until the lamb is fork tender.
• Combine the fresh herbs in a bowl with the red pepper, lemon juice and tomato. Adjust the seasoning and set aside.
• Cook the couscous according to package directions.
• Remove the stew from heat and stir in the fresh herbs and tomato. Serve over couscous.