Nopales Sesame Salad Recipes

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CACTUS SALAD



Cactus Salad image

Learn to make a classic salad from Mexico's iconic nopal cactus and discover your new favorite veggie. You can use jarred or fresh cactus pieces.

Provided by Robin Grose

Categories     Appetizer     Salad     Side Dish     Salad

Time 40m

Yield 4

Number Of Ingredients 11

1 tomato, chopped
1 small white or purple onion, chopped
2 cups of chopped, cooked nopales (from a jar, or see below recipes for instructions for using fresh cactus)
1/4 cup finely chopped cilantro (leaves and stems)
2 tablespoons olive oil
2 tablespoons freshly squeezed Mexican lime juice
1 tablespoon dried oregano
1/2 teaspoon kosher salt
Crumbled queso fresco cheese , for garnish
Thinly sliced onion, for garnish
Sliced avocado, for garnish

Steps:

  • Gather the ingredients.
  • Pour canned or jarred nopales into a strainer to drain. Rinse under running water until jar liquid is washed off. Leave nopales in long strips or chop into pieces about the same size as the tomato and onions.
  • In a large glass, ceramic, or stainless steel bowl, toss together tomato, onion, nopales, and cilantro.
  • Place olive oil, lime juice, oregano, and salt into a small jar with lid on. Shake vigorously until mixture comes together. Pour dressing over salad and toss again, gently but thoroughly.
  • Cover bowl and refrigerate salad for at least an hour and up to 24 hours for flavors to meld. To serve, garnish with cheese, onion, and avocado.

Nutrition Facts : Calories 371 kcal, Carbohydrate 23 g, Cholesterol 21 mg, Fiber 11 g, Protein 11 g, SaturatedFat 7 g, Sodium 418 mg, Sugar 8 g, Fat 29 g, ServingSize 4 portions (4 servings), UnsaturatedFat 0 g

INDIAN NOPALES SALAD



Indian Nopales Salad image

Provided by Regina Schrambling

Categories     salads and dressings

Time 45m

Yield Six to eight servings as a side dish

Number Of Ingredients 12

2 large red bell peppers
2 large poblano peppers
3/4 pound firm, fresh nopales, or cactus paddles (see note)
3/4 cup jicama (about 1/3 pound), peeled and cut to matchstick size
3 tablespoons extra-virgin olive oil
1 teaspoon oregano (preferably Mexican)
1 teaspoon ground cumin
4 tablespoons fresh lime juice, or to taste
Salt to taste
Freshly ground black pepper to taste
1/2 cup pine nuts
1/2 small red onion, peeled and sliced very thin

Steps:

  • Heat the broiler.
  • Lay the bell and poblano peppers on a foil-covered baking sheet. Place them under the flame and roast, turning every few minutes, until the peppers are charred and blistered on all sides, about 15 to 20 minutes. Transfer the peppers to a brown paper bag and seal. Set aside until the peppers are cool enough to handle.
  • Meanwhile, carefully scrape off all the thorns from the nopales with a paring knife or a potato peeler. Shave off the outer edges. Place the nopales in a steamer in a small saucepan and steam them over high heat until they are just tender, about 5 minutes. (This can take more or less time, depending on the size.) They should be fairly soft but not gray and mushy. Remove and set aside to cool. Cut the nopales into thin strips about 2 inches long.
  • Place the strips in a bowl with the jicama. Remove the peppers from the bag. Slide the skins off, remove the seeds and ribs and scrape away any blackened sections. Cut the peppers into matchstick-size strips, the same size as the jicama and nopales. Add them to the bowl.
  • In another bowl, combine the olive oil, oregano and cumin. Whisk in the lime juice and pour the mixture over the vegetables, tossing to coat. Season generously with salt and pepper. Add more seasoning if desired. Cover and set in the refrigerator overnight.
  • Preheat the oven to 300 degrees.
  • Spread the pine nuts on a small baking sheet and roast them until they are barely golden brown, about 5 minutes. Watch them carefully and stir often. Remove and cool.
  • To serve, spread the vegetables on a platter. Lay the onion slices on top of them and sprinkle with the toasted pine nuts.

Nutrition Facts : @context http, Calories 140, UnsaturatedFat 9 grams, Carbohydrate 10 grams, Fat 11 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 332 milligrams, Sugar 4 grams

GRILLED NOPALES EN CHILE ROJO



Grilled Nopales en Chile Rojo image

Learning the art of despining and cleaning nopales, edible cactus paddles, is practically a rite of passage for many who grow up in Mexican households. If nopales grow wild somewhere in the yard, they're gripped with tongs and sliced off the plant with a sharp knife. Once their prickly shield of armor is removed, they're cooked until they achieve their unique soft texture. (Groceries sell nopales despined, cleaned and ready to cook.) Often, charred nopales are then drowned in a guisado - here, it's a little spicy from chiles and saucy from tomatoes. The mild, slightly tangy nopales stained red from the chile guisado pair perfectly with fresh tortillas. This abuelita-approved dish is great with a side of pinto frijoles de la olla.

Provided by Jocelyn Ramirez

Categories     tacos, vegetables, main course

Time 55m

Yield 4 servings

Number Of Ingredients 11

2 1/2 pounds nopales (6 to 8 large paddles)
7 medium dried guajillo chiles, stemmed, seeded and rinsed
2 medium beefsteak tomatoes, quartered
2 garlic cloves, peeled
Salt
1 tablespoon neutral-flavored oil, plus more if needed
1/2 teaspoon ground cumin
1/4 cup pepitas, toasted
1/4 cup cilantro leaves
Sal de colima or flaky finishing salt, for serving
12 corn tortillas, for serving

Steps:

  • Most markets sell nopales already despined and cleaned. If the paddles still have their spines, remove them: Hold a paddle by its stem and run a sharp knife along the skin, moving it away from you to scrape off spines. Then flip it over and repeat. Trim off the outer edges to remove any small spines, then cut off the stem. Repeat with all of the paddles. Rinse off the nopales, checking for any remaining spines and removing them. Pat dry. If cooking outdoors, prepare a charcoal grill or heat a gas grill to medium-high.
  • Bring 2 cups water to a boil in a medium saucepan. Add the chiles, tomatoes, garlic and a pinch of salt. Cover partially, reduce the heat to medium-low and simmer until the chiles have rehydrated and the garlic and tomatoes have softened, 15 to 20 minutes.
  • While the chile mixture is simmering, grill the nopales. If cooking outdoors, place the nopales on the hot grate and grill, turning once, until pliable and slightly charred, about 10 minutes. If cooking indoors on a gas stove, turn the burners to medium-high heat and cook the nopales directly over the flame on the stove grates. Using heat-proof tongs and working in batches, place the nopales on the grates and move them around the flames until slightly charred, flipping once so they cook evenly, about 10 minutes. If using an electric stove, heat a comal or large pan over medium-high heat and lightly coat it with oil if you like. Cook, turning once, until evenly charred, about 10 minutes. Transfer to a cutting board to cool.
  • While the nopales cool, use a slotted spoon to transfer the rehydrated chiles, softened garlic and tomatoes to a blender or food processor with the cumin and 1 cup of the cooking water. Blend until completely smooth.
  • Slice the cooled nopales into 1/4-inch-wide strips that are 2 to 3 inches long. Heat a medium skillet over medium heat. Heat 1 tablespoon oil, then add the sliced nopales and a couple pinches of salt. Stir every now and then until the nopales are tender, have released their slime and that slime has evaporated, about 5 minutes.
  • Reduce the heat to medium-low and pour in the chile mixture. Mix well, then simmer until the sauce has slightly thickened and the flavors have married, 10 to 15 minutes. Taste for seasoning and add more salt as needed (remembering that you're garnishing with salt before serving).
  • While the nopales are simmering in the sauce, heat the tortillas on the grill or on the stove grates' open flames until softened and lightly charred, about 1 minute per side. Stack and wrap them in a dish towel to keep them warm.
  • Remove the nopales from the heat and top with the toasted pepitas, cilantro leaves and flaky sal de colima. Serve with the charred tortillas.

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10 EASY NOPALES RECIPES FULL OF GUT-HEALTHY BENEFITS - WELL+GOOD
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From wellandgood.com
  • Nopales and tomato salad. This simple dish can either be enjoyed on its own as a salad or tucked into tortillas for a veggie-centered filling. Besides the nopales, all you need are tomatoes, onion, serrano peppers, onion, garlic, cilantro, and olive oil.
  • Nopales con huevos. This simple recipe covers your fiber, protein, and healthy fats bases with just a few simple ingredients. (Eggs: The miracle, multi-tasking food!)
  • Nopales and pickled jalapenos salad. You can incorporate this flavorful salad in just about any dish, pairing it with eggs, meat, fish, or tofu. Besides having different taste notes, it's also layered with different textures including creamy avocado—a stark contrast from the chewy nopales.
  • Grilled nopales. One of the easiest ways to enjoy nopales is to simply grill them with a little sea salt and olive oil. Served this way, they taste similar to asparagus with a chewy, meaty texture.
  • Grilled cactus and corn salad. Here's another nopales recipe that incorporates grilling. While you have the grill fired up, throw some corn on there too.
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