No Sugar No Fat 5 Minute Rice Pudding Recipes

NO SUGAR, NO FAT 5-MINUTE RICE PUDDING

Steps:

• Make pudding according to directions- except stop when it is just starting to get firm.
• (Maybe a minute or so into the two the directions say) Add rice, raisins, cinnamon and stir well.
• Refrigerate until cool.

SUGAR-FREE BROWN RICE PUDDING

Steps:

• In medium size sauce pan over medium-high heat combine milk with Splenda, vanilla, and cinnamon bring to a boil while constantly stirring.
• In a separate bowl large enough to accommodate the hot liquid beat the egg with a whisk while slowly adding the hot liquid a little bit at a time until all of the liquid has been added to the egg.
• Place the 2 cups of cooked rice into the pan used to cook the milk mixture.
• Add the milk mixture to the rice in the pan and return heat to medium-high, stir constantly until the mixture comes to a boil then reduce heat to simmer.
• Simmer mixture for 15-20 minutes, stirring every 5 minutes until the mixture is a creamy consistency.
• Remove from heat, cover top with wax paper and place in the refrigerator to cool.

SUGAR-FREE, FAT-FREE, 5-MINUTE CREAMSICLE MOUSSE

Steps:

• Mix Jell-O with 1 cup boiling water.
• Dissolve Jell-O completely and add 1 cup cold water and let it sit for 5 minutes.
• Using electric beater, beat in pudding mix until well combined.
• Fold in Cool Whip.
• Chill and serve until set.
• 4 servings (1 cup each).

SUGAR FREE RICE PUDDING

Steps:

• In a medium pot bring the rice, milk and butter to a low boil, stirring it as it heats through. Be careful at this stage - the milk can easily scald to the bottom of the pot. (10 minutes).
• Reduce heat to low. Keep stirring as the mixture transitions to the lower temperature. ( 3 minutes).
• Slowly sprinkle the non-fat dry milk powder into the mixture. (Dumping it all in will create lumps that will take more time to work out).
• Stir in the vanilla.
• Put the rice pudding into dessert bowls and let it cool in the fridge, before serving.
• * Note that this dish can be eaten warm but is typically served cold.