No Salt Omelet Recipes
NO-SALT OMELET
This is just simply veggies and eggs with a seasoning called 21seasoning, I purchase at a store called TraderJoes. You may not have this store in your neighborhood. A seasoning w/no salt. I made this recipe up because the veggies in this recipe are unlimited in my diet plan.
Provided by iszamme
Categories Breakfast
Time 11m
Yield 1-2 serving(s)
Number Of Ingredients 11
Steps:
- First you will need to heat your skillet to med/low with 1 tbsp oil.
- Add tomatoes, onion, celery, sausage.
- Cook for about 3 minutes and then add egg.
- Stir and cook for another 3 minutes adding your seasoning.
- While this is cooking, you may if you prefer, heat your tortilla in oven till crisp on edges.
- Cut your tortilla in half now.
- Place half on plate and put baby spinach down center with cheese down the middle.
- You may add 1 tbsp of olive (optional).
- Now pour half egg mixture on top.
- Enjoy.
NO-TURN OMELET
It's a snap to put together this colorful casserole. I like to make it a day ahead, then refrigerate and bake the next morning. With ingredients such as sausage, eggs, cheese and peppers, it tastes like a strata-except it uses crackers rather than the traditional bread cubes. -Helen Clem Creston, Iowa
Provided by Taste of Home
Time 55m
Yield 10 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine all ingredients. Pour into a greased shallow 3-qt. or 13x9-in. baking dish. , Bake, uncovered, at 350° until a knife inserted in the center comes out clean, for 45 minutes. Let stand for 5 minutes before serving.
Nutrition Facts : Calories 272 calories, Fat 18g fat (8g saturated fat), Cholesterol 213mg cholesterol, Sodium 767mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 0 fiber), Protein 18g protein.
NO-SALT SALT
"I find filling a salt shaker with this mixture of spices reduces the automatic reach for salt," notes Joy Back of Cincinnati, Ohio. Joy, who follows a low-sodium diet, sprinkles the fragrant fusion of flavors on meat, fish, poultry and vegetables.
Provided by Taste of Home
Time 5m
Yield 8 teaspoons.
Number Of Ingredients 9
Steps:
- Place all ingredients in a food processor or blender; cover and process until finely ground. Transfer to a salt shaker; use in place of salt.
Nutrition Facts : Calories 2 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 9mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.
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