Raw Vegan Broccoli Salad Recipes
RAW VEGAN BROCCOLI SALAD
I share this recipe as a delicious way to serve up raw broccoli. I have used sunflower seeds and raw almonds. But you could use any nuts you like. For the dressing I have listed the quantities that I like. But you might like it with a bit more of a kick, and want to add in a bit more vinegar, lemon juice and sweetener. But this blend struck a nice tangy balance for me. If you are allergic to nuts, you could use soy bacon bits to jazz up this salad instead of blanched almonds. This adds in a splash of colour. But I love the lush green colour that stands alone. If it is just an allergy to almonds, cashews work really well too. Traditional mayonnaise or soy mayonnaise can be substituted for the cashew mayonnaise that I have used. Obviously, it would yield a dressing of a slightly different personality. Just play around with the vinegar quantities and it will still taste delicious. The secret to the success of this salad is chopping the broccoli into really small bite size pieces.
Provided by The Blender Girl
Categories Vegetable
Time 7m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Chop up the broccoli, celery, and spring onions into small bite size pieces.
- Pulse the almonds in the food processor or cut into slithers.
- Throw the dressing ingredients into your blender and blend until smooth and creamy.
- Toss through half of the dressing and then add gradually until dressed for your success! YUM!
Nutrition Facts : Calories 538.3, Fat 40.7, SaturatedFat 4.8, Cholesterol 6, Sodium 522.7, Carbohydrate 32.8, Fiber 12, Sugar 8.6, Protein 21.5
RAW VEGAN BROCCOLI SALAD
This salad is a healthier modification of another recipe with similar ingredients. I hope that if you try this, you enjoy it as much as I do!
Provided by Alex
Categories Broccoli Salad
Time 2h20m
Yield 8
Number Of Ingredients 9
Steps:
- Mix vegan mayonnaise, agave nectar, and vinegar together in a large bowl until well blended. Add broccoli, carrots, red onion, bell peppers, raisins, and walnuts and toss to coat.
- Place in the refrigerator for at least 2 hours before serving.
Nutrition Facts : Calories 204.3 calories, Carbohydrate 36.5 g, Fat 7.1 g, Fiber 3.7 g, Protein 2.4 g, SaturatedFat 1.1 g, Sodium 77.9 mg
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