No Harm Chicken Parm Ww Recipes

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NO-HARM CHICKEN PARM! WW



No-Harm Chicken Parm! Ww image

This is directly from the Hungry Girl website: "Juicy-on-the-inside, crunchy-on-the-outside chicken breast complete with melt-y cheese and warm tomato sauce?!? Now that's the kind of meal we'd gladly sink our teeth into on a daily basis if it weren't so notoriously high in fat and calories! Fortunately for everyone, HG's tackled the task of whipping up a crazy-good guilt-free version of this classic chicken dish." Thought I'd post for all the WW and calorie counting folks!

Provided by A la Carte

Categories     Lunch/Snacks

Time 35m

Yield 1 serving(s)

Number Of Ingredients 10

5 ounces boneless skinless chicken breasts (raw)
1/3 cup Fiber One cereal
1/4 cup Egg Beaters egg substitute, Original**
3/4 teaspoon grated reduced-fat parmesan cheese
1 ounce shredded fat free mozzarella cheese
1/3 cup canned tomato sauce
garlic powder (optional)
basil (optional)
oregano (optional)
salt and pepper (optional)

Steps:

  • Preheat oven to 375 degrees.
  • Using a blender or food processor, grind Fiber One cereal to a breadcrumb-like consistency. Add parmesan to crumbs (if desired, season crumbs with optional spices, as well).
  • Place crumbs in one small dish and Egg Beaters in another.
  • Next, pound your chicken so it's a bit flattened.
  • Coat raw chicken on both sides with Egg Beaters, and then coat with crumb mixture.
  • Place chicken on a baking pan sprayed with nonstick spray. Spray a light mist of nonstick spray on top of chicken and place in oven.
  • Cook for 10 minutes, and then turn chicken over. Add another light mist of nonstick spray and cook for an additional 10 - 12 minutes (or until chicken is fully cooked and coating looks crispy).
  • Meanwhile, if desired, mix tomato sauce with your seasonings of choice.
  • Remove chicken from oven, top with sauce and then cheese, and return chicken to oven until cheese is melted.

Nutrition Facts : Calories 263.6, Fat 2.5, SaturatedFat 0.6, Cholesterol 87.3, Sodium 816, Carbohydrate 23.2, Fiber 11.3, Sugar 3.9, Protein 44.4

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