No Guilt Fudgy Black Bean Brownie Recipes

GUILT-FREE BROWNIES

Guilt-Free Brownies image

To make these brownies lower in fat and calories (but still moist and fudgy), we replaced some of the eggs and butter with prune puree.

Provided by Martha Stewart

Categories Food & Cooking Dessert & Treats Recipes Brownie Recipes

Time 50m

Yield Makes 16

Number Of Ingredients 9

Ingredients

4 ounces semisweet chocolate, broken into pieces
2 tablespoons unsalted butter
1 cup sugar
1 large egg, plus 1 large egg white
1 container (2.5 ounces) prune puree (1/4 cup)
2 teaspoons vanilla extract
1/2 teaspoon salt
3/4 cup all-purpose flour, (spooned and leveled)
1/3 cup unsweetened cocoa powder

Steps:

Preheat oven to 350 degrees. Line bottom and sides of an 8-inch-square baking pan with foil, leaving a 2-inch overhang. Set aside.
In a small saucepan, bring an inch of water to a simmer over low heat. Place chocolate and butter in a medium heatproof bowl; set bowl over pan. Stir occasionally until melted. Remove from heat. Immediately whisk in sugar, egg, egg white, prune puree, vanilla, and salt until smooth.
In a medium bowl, sift together flour and cocoa. Stir into chocolate mixture just until incorporated.
Spread batter in prepared pan. Bake until top is firm (a toothpick inserted in center will come out with a few moist crumbs), about 30 minutes. Let cool completely in pan. Using foil, lift brownies from pan. Peel off foil. Using a serrated knife, cut into 16 squares.

Nutrition Facts : Calories 140 g, Fat 4 g, Fiber 1 g, Protein 2 g

NO GUILT, FUDGY BLACK BEAN BROWNIE

No Guilt, Fudgy Black Bean Brownie image

Lowfat, No sugar, Lower carb, High protein Vegan snack. With just 5 ingredients! A brownie so delicious, but healthy, you can eat it for dinner, without guilt. Brownies made in the food processor with no bowl required! Bake and slice into the most decadent, rich and fudgy brownies without the guilt! You will truly be amazed that these are so low-fat!

Provided by www.nynomads.com

Categories Dessert

Time 40m

Yield 6 brownies, 6 serving(s)

Number Of Ingredients 6

Ingredients

15 1/2 ounces of goya black beans
ghirardelli 100% unsweetened baking cocoa
1/2 teaspoon baking powder
1/2 cup unsweetened soymilk
1/2 cup flour
1 small tsps Splenda sugar substitute

Steps:

Directions.
Preheat an oven to 350 degrees and lightly spray an 8×8 metal square pan or 6-inch diameter pyrex glass with nonstick spray.
Toss all ingredients into a Nutri-Bullet or some other blender.
Spread batter in dish.
Bake 30-35 minutes. You'll know it's done when brownie is puffy and the top forms a firm crust.
Let cool for 20 minutes.
Keep any leftovers in a tupperware in your fridge to keep them fresh.

Nutrition Facts : Calories 118.9, Fat 0.7, SaturatedFat 0.1, Sodium 41.3, Carbohydrate 21.9, Fiber 5, Sugar 0.8, Protein 6.4

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