No Fat Chocolate Sauce Recipes

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DAIRY-FREE CHOCOLATE SAUCE



Dairy-Free Chocolate Sauce image

This fat-free sauce is the essence of chocolate. Add a spoonful to hot rice milk for a dairy-free cocoa treat.

Provided by Cora

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Dessert Sauce Recipes

Yield 6

Number Of Ingredients 5

⅔ cup unsweetened cocoa powder
¼ teaspoon salt
1 cup water
½ cup white sugar
1 teaspoon pure vanilla extract

Steps:

  • Mix cocoa powder and salt together in a bowl.
  • Bring water and sugar to a boil in a saucepan, stirring until sugar is dissolved. Stir in cocoa mixture slowly. Reduce heat to medium. Simmer, stirring occasionally, until sauce thickens slightly, about 3 minutes. Remove from heat and stir in vanilla.
  • Pour sauce into a storage container and leave to cool, uncovered, until thickened. Place container on an ice pack for faster cooling. Cover and store in the refrigerator.

Nutrition Facts : Calories 88.5 calories, Carbohydrate 21.9 g, Fat 1.3 g, Fiber 3.2 g, Protein 1.9 g, SaturatedFat 0.8 g, Sodium 100.2 mg, Sugar 16.9 g

NO-FAT CHOCOLATE SAUCE



No-Fat Chocolate Sauce image

This sauce is so good it disappears quickly. It is delectable as a dessert topping over ice cream, sponge cake, or fresh pears, and is superb as the base for chocolate drinks.

Provided by Dancer

Categories     Sauces

Time 15m

Yield 2 1/4 cups, 12 serving(s)

Number Of Ingredients 5

2 teaspoons cornstarch
1/2 cup cocoa
2 cups cold water or 2 cups strong coffee
artificial sweetener (equivalent 8 tsps sugar)
2 teaspoons vanilla

Steps:

  • Combine cornstarch and cocoa.
  • Whisk into cold water in a saucepan until there are no dry bits.
  • Cook, stirring frequently, until mixture comes to a boil.
  • Stir 1 minute until mixture thickens.
  • Remove from heat, stir in sweetener and vanilla, cover and allow to cool.
  • Store in clean jar in refrigerator up to 6 weeks.
  • Variation: Mocha Sauce: Substitute 2 cups strong coffee for water.

Nutrition Facts : Calories 11.9, Fat 0.5, SaturatedFat 0.3, Sodium 1.6, Carbohydrate 2.4, Fiber 1.2, Sugar 0.1, Protein 0.7

RICH FAT-FREE CHOCOLATE FUDGE SAUCE



Rich Fat-Free Chocolate Fudge Sauce image

The recipe may be reduced by half half to make 1 cup, if you are reducing the recipe by half use only a small amount of salt, or if you are on a sodium reduced diet you can omit the salt totally! This can also be made in the microwave.

Provided by Kittencalrecipezazz

Categories     Sauces

Time 10m

Yield 8 serving(s)

Number Of Ingredients 6

1/2 cup sugar
1/2 cup sifted unsweetened baking cocoa
1 tablespoon cornstarch
1 pinch salt
1 cup evaporated skim milk
1 tablespoon vanilla

Steps:

  • In a small heavy-bottomed saucepan combine sugar, cocoa, cornstarch and pinch salt.
  • Stir in the evaporated milk and whisk constantly over LOW heat for 3 minutes or until the mixture comes to a boil; whisk simmering for another 1-2 minutes longer over low heat until thickened.
  • Remove from heat and stir in vanilla.
  • Serve warm or cold.
  • Delicious!

Nutrition Facts : Calories 94.1, Fat 0.8, SaturatedFat 0.5, Cholesterol 1.3, Sodium 57.7, Carbohydrate 20.4, Fiber 1.8, Sugar 16.4, Protein 3.5

EASIEST CHOCOLATE SAUCE



Easiest Chocolate Sauce image

Provided by Mark Bittman

Categories     easy, quick, sauces and gravies, dessert

Time 5m

Number Of Ingredients 2

1 cup milk
2 cups chopped semisweet chocolate

Steps:

  • In a small saucepan or in the microwave, melt together 1 cup milk and 1 cup chopped semisweet chocolate. Remove from the heat and add another cup of chocolate; stir until the chocolate is melted and the mixture is thickened and slightly cooled.

Nutrition Facts : @context http, Calories 226, UnsaturatedFat 5 grams, Carbohydrate 29 grams, Fat 14 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 8 grams, Sodium 18 milligrams, Sugar 25 grams

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