No Bake Fruit And Nut Cereal Bars Recipes

NO BAKE FRUIT AND NUT CEREAL BARS

No Bake Fruit and Nut Cereal Bars image

Make and share this No Bake Fruit and Nut Cereal Bars recipe from Food.com.

Provided by roxy_froggy25

Categories Bar Cookie

Time 15m

Yield 24 serving(s)

Number Of Ingredients 4

Ingredients

1 (12 ounce) package white chocolate chips
1 1/4 cups raisins
3 cups crispy rice cereal, squares
1/4 cup peanuts

Steps:

In a large microwave-safe bowl, heat white chocolate chips in microwave, stopping to stir every 45 seconds until competely melted.
Stir in fruit, cereal, and peanuts. Mix until well coated.
Pour mix into a 9x9 inch pan. Pat down to form bars.
Refrigerate for 1 hour. Cover and store in refrigerator.

Nutrition Facts : Calories 120.3, Fat 5.4, SaturatedFat 2.9, Cholesterol 2, Sodium 40.6, Carbohydrate 17.6, Fiber 0.4, Sugar 13.2, Protein 1.7

FRUIT AND NUT CEREAL

Fruit and Nut Cereal image

A delicious, healthy treat made with grains, seeds, and dried fruit. This makes a nice gift too! Adapted from the California Fig folks.

Provided by Sharon123

Categories Breakfast

Time 1h15m

Yield 12 serving(s)

Number Of Ingredients 13

Ingredients

2 cups rolled oats
1 cup wheat flakes (I use multi-grain flakes)
2 tablespoons sunflower seeds
1 1/2 tablespoons sesame seeds
1 tablespoon ground flax seeds (optional)
1/4 cup frozen apple juice concentrate
1/4 cup brown sugar
2 tablespoons corn oil or 2 tablespoons peanut oil
1/2 teaspoon ground cinnamon
1/4 cup dried fig
1/4 cup dried apple ring
1/4 cup dried apricot
1/4 cup toasted almond

Steps:

Preheat the oven to 250 degrees F.
Coat a shallow baking pan(or cookie sheet) with cooking spray.
In a medium bowl, combine the oats, wheat flakes, sunflower seeds, sesame seeds, ground flax seed, apple juice concentrate, brown sugar, oil, and cinnamon.
Spread the oat mixture in the prepared pan. Bake, stirring occasionally, for 45 to 60 minutes, or until golden brown. Cool completely.
Place the cereal, figs, apples, apricots, and almonds in an airtight container.
To serve, place 2/3 cup of the cereal mixture in a bowl.
Top with soy milk, almond milk, rice milk, low fat milk, or yogurt.
Serves 12.

FRUIT AND NUT CEREAL BARS

Fruit and Nut Cereal Bars image

No baking's needed with this quick stove-top prep for a bar packed with whole grain and fruit goodness.

Provided by By Betty Crocker Kitchens

Categories Snack

Time 50m

Yield 24

Number Of Ingredients 8

Ingredients

4 cups Total® Cranberry Crunch cereal
1 cup diced dried mixed fruit or dried fruit and raisin mixture (from 7- or 8-oz bag)
1/2 cup roasted unsalted sunflower nuts
1/2 cup dry-roasted peanuts
3/4 cup packed brown sugar
1/2 cup corn syrup
1/4 cup creamy peanut butter
1 teaspoon vanilla

Steps:

Spray 9-inch square pan with cooking spray. In large bowl, mix cereal, dried fruit, sunflower nuts and peanuts.
In 2-quart saucepan, heat brown sugar, corn syrup and peanut butter to boiling over medium-high heat, stirring constantly. Boil and stir 1 minute. Remove from heat; stir in vanilla.
Pour syrup over snack mix; toss to coat. Press firmly in pan. Cool completely, about 30 minutes. For bars, cut into 6 rows by 4 rows.

Nutrition Facts : Calories 150, Carbohydrate 24 g, Cholesterol 0 mg, Fat 1, Fiber 1 g, Protein 2 g, SaturatedFat 1/2 g, ServingSize 1 Bar, Sodium 75 mg, Sugar 15 g, TransFat 0 g

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