Baked Parm Green Bean Fries Recipes

CRISPY PARMESAN BAKED GREEN BEAN FRIES

Crispy Parmesan Baked Green Bean Fries image

These crispy parmesan baked green bean fries are coated in Panko breadcrumbs and Parmesan cheese, then baked to crispy perfection. You'll be fighting over who gets the last one!

Provided by Denise Bustard

Time 32m

Number Of Ingredients 7

Ingredients

400 g fresh green beans (washed and ends trimmed)
1/2 cup flour
2 eggs (beaten)
1 cup Panko ({Japanese seasoned bread crumbs})
1/2 cup Parmesan cheese ({loosely packed})
3/4 teaspoon garlic salt
fresh ground pepper ( {around 20 grinds; 1/4 tsp or so})

Steps:

Pre-heat oven to 425°F. Line two baking sheets with parchment paper, set aside.
Place flour, eggs, and Panko mixture in three separate shallow bowls.
Dredge beans in flour, then eggs, then Panko mixture.
Place on baking sheet. Bake for 10-12 minutes, until golden and crispy.
Serve immediately

Nutrition Facts : ServingSize 1 /4 batch, Calories 227 kcal, Carbohydrate 30 g, Protein 12 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 90 mg, Sodium 783 mg, Fiber 3 g, Sugar 4 g

PARMESAN-ROASTED GREEN BEANS

Parmesan-Roasted Green Beans image

This simple recipe for roasted green beans is very tasty and kid-friendly.

Provided by rachelbradley98

Categories Side Dish Vegetables Green Beans

Time 25m

Yield 4

Number Of Ingredients 5

Ingredients

olive oil cooking spray
¾ pound fresh green beans, trimmed
sea salt and freshly ground black pepper to taste
1 pinch garlic powder, or to taste
3 tablespoons shredded Parmesan cheese, or more to taste

Steps:

Preheat the oven to 400 degrees F (200 degrees C). Coat a baking dish with cooking spray.
Place trimmed green beans into the prepared baking dish. Season with sea salt, pepper, and garlic powder; toss to coat. Sprinkle Parmesan cheese on top.
Roast in the preheated oven until cheese melts and forms a crisp shell over beans, about 10 minutes. Serve immediately.

Nutrition Facts : Calories 43.4 calories, Carbohydrate 6.4 g, Cholesterol 2.7 mg, Fat 1.2 g, Fiber 2.9 g, Protein 3 g, SaturatedFat 0.7 g, Sodium 148.8 mg, Sugar 1.3 g

GREEN BEAN "FRIES"

Green Bean

Provided by Giada De Laurentiis

Categories side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 4

Ingredients

2 tablespoons olive oil
1/2 pound green beans, trimmed
1/4 teaspoon kosher salt
Serving suggestions: your favorite dip or lemon wedges

Steps:

Heat a large skillet over medium-high heat for 3 minutes. Add the oil and heat another minute.
Scatter the beans evenly in the pan and sprinkle with the salt (see Cook's Note). Allow the beans to cook undisturbed until browned, blistered and beginning to split on the first side, about 3 minutes. Using tongs or a slotted spatula, flip the beans and continue to cook another 2 minutes. Flip one more time and cook until all the beans have a good amount of golden brown, an additional minute. Remove to a paper towel-lined plate to drain. Serve with your favorite dip or simply with a squeeze of lemon.

PARMESAN PANKO CRUSTED BAKED GREEN BEAN FRIES

Parmesan Panko Crusted Baked Green Bean Fries image

This healthy alternative to french fries is coated in coarse Panko-style bread crumbs and baked until crispy, crunchy, and totally addictive.

Provided by Kare for Kitchen Treaty

Time 30m

Number Of Ingredients 9

Ingredients

1 pound fresh green beans (ends trimmed)
2 cups Panko bread crumbs
1/3 cup grated Parmesan cheese
1/4 teaspoon garlic powder
1/4 teaspoon kosher salt (plus more to taste)
1/4 teaspoon freshly ground black pepper
2 eggs
2 tablespoons olive oil
The juice from one small lemon (optional)

Steps:

Heat oven to 425 degrees Fahrenheit. Line a large baking sheet with parchment paper or a silicone mat.
In a small baking dish (room for the beans to roll around), stir together the Panko bread crumbs, parmesan cheese, garlic powder, salt, and pepper. Crack eggs into a shallow dish and whisk along with 2 tablespoons water.
Working with three or four beans at a time, dip the beans into the egg, then roll in the crumbs, turning and rolling to coat. Gently lay beans on the baking sheet in a single layer.
Evenly drizzle olive oil on top of fries.
Bake for 15-20 minutes, until tender and golden brown.
Squeeze a little lemon juice over the beans if you'd like and sprinkle with additional salt, if desired. Serve immediately.

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