Ninas Healthy Granola Recipes

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HEALTHY GRANOLA



Healthy Granola image

This delicious healthy granola recipe is naturally sweetened with maple syrup (or honey). It's made with oats, coconut oil and your favorite nuts and fruit. Make it your own! Recipe yields about 8 cups granola, enough for about 16 half-cup servings.

Provided by Cookie and Kate

Categories     Breakfast

Time 26m

Number Of Ingredients 9

4 cups old-fashioned rolled oats (use certified gluten-free oats for gluten-free granola)
1 1/2 cup raw nuts and/or seeds (I used 1 cup pecans and 1/2 cup pepitas)
1 teaspoon fine-grain sea salt (if you're using standard table salt, scale back to 3/4 teaspoon)
1/2 teaspoon ground cinnamon
1/2 cup melted coconut oil or olive oil
1/2 cup maple syrup or honey
1 teaspoon vanilla extract
2/3 cup dried fruit, chopped if large (I used dried cranberries)
Totally optional additional mix-ins: 1/2 cup chocolate chips or coconut flakes*

Steps:

  • Preheat oven to 350 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper.
  • In a large mixing bowl, combine the oats, nuts and/or seeds, salt and cinnamon. Stir to blend.
  • Pour in the oil, maple syrup and/or honey and vanilla. Mix well, until every oat and nut is lightly coated. Pour the granola onto your prepared pan and use a large spoon to spread it in an even layer.
  • Bake until lightly golden, about 21 to 24 minutes, stirring halfway (for extra-clumpy granola, press the stirred granola down with your spatula to create a more even layer). The granola will further crisp up as it cools.
  • Let the granola cool completely, undisturbed (at least 45 minutes). Top with the dried fruit (and optional chocolate chips, if using). Break the granola into pieces with your hands if you want to retain big chunks, or stir it around with a spoon if you don't want extra-clumpy granola.
  • Store the granola in an airtight container at room temperature for 1 to 2 weeks, or in a sealed freezer bag in the freezer for up to 3 months. The dried fruit can freeze solid, so let it warm to room temperature for 5 to 10 minutes before serving.

Nutrition Facts : ServingSize 1/2 cup, Calories 313 calories, Sugar 10.7 g, Sodium 143.2 mg, Fat 14.3 g, SaturatedFat 6.6 g, TransFat 0 g, Carbohydrate 39.8 g, Fiber 5.3 g, Protein 7.6 g, Cholesterol 0 mg

NINA'S HEALTHY GRANOLA



Nina's Healthy Granola image

This is a recipe that I got from my wonderful friend. It's one of those granola recipes that you can easily tweak to fit your personal choice of tastes. If you don't like wheat germ, try flax meal. Not a coconut fan? Leave it out. And you can add any type of dried fruit that you like! You can't go wrong with this one. Plus...only 1/3 cup of brown sugar!! Let me know how yours turns out, and what fun takes you have on this recipe! I appreciate your input =)

Provided by MamaMeag

Categories     Breakfast

Time 35m

Yield 14 Cups, 14-28 serving(s)

Number Of Ingredients 12

6 cups oatmeal
1/3 cup brown sugar
3/4 cup honey crunch wheat germ (I've done flax meal, too)
1 cup coconut
1/2 cup nonfat dry milk powder
1/2 cup honey
2 tablespoons water
1 1/2 cups dried cherries (anything you like) or 1 1/2 cups raisins (anything you like)
1 cup dried almonds (etc) or 1 cup cashews (etc)
2/3 cup vegetable oil (I use coconut oil)
1 1/2 teaspoons vanilla
1 tablespoon cinnamon

Steps:

  • In large bowl, combine oats, brown sugar, wheat germ, coconut, nuts and nonfat dry milk.
  • Combine honey, oil, water and vanilla (in separate dish).
  • Add slowly to oat mixture and stir to coat.
  • Turn into 2 large pans (shallow -- like a cookie sheet).
  • Heat in 300 degree oven for 20-25 minutes.
  • Stir twice during heating. Stir occasionally while cooling.
  • Add berries, store in tightly sealed containers or bag, and enjoy!

Nutrition Facts : Calories 425.4, Fat 22.3, SaturatedFat 5.7, Cholesterol 0.9, Sodium 63.5, Carbohydrate 48.5, Fiber 6.6, Sugar 20.5, Protein 11.7

YUMMY, HEALTHY GRANOLA



Yummy, Healthy Granola image

I had been using a basic granola recipe for a while but just realized that I altered it so much it had become a different recipe all together, so here it is! Great with recipe #310512 and recipe #311137

Provided by Motivated Mama

Categories     Lunch/Snacks

Time 25m

Yield 1 large batch, 64 serving(s)

Number Of Ingredients 9

4 cups oats (I use multi-grain)
1/2 cup applesauce
3/4 cup brown sugar
3 tablespoons honey (I use creamed honey)
1 tablespoon cinnamon
1 tablespoon vanilla
1/2 cup flax seed meal
1/2 cup cashew pieces (or any other nut you like)
3/4 cup raisins (or any other dried fruit)

Steps:

  • Preheat oven to 350.
  • Put oats in a microwaveable bowl and cook for two minutes, stirring after one. (This warms the oats helping to melt all the ingredients together).
  • Add remaining ingredients, except the dried fruit, and stir until very well blended.
  • Pour mixture into two large oven safe dishes and bake for 20 minutes, stirring every five.
  • Add dried fruit.
  • Spread on wax paper to cool.

Nutrition Facts : Calories 69, Fat 1.6, SaturatedFat 0.2, Sodium 2.2, Carbohydrate 12.3, Fiber 1.5, Sugar 4.4, Protein 2

HEALTHY GRANOLA



Healthy Granola image

This recipe has been in the making for several months. I have tried a number of combinations and this works best. The sugar and fat have been reduced. I can only get two pans in my oven at a time so the cooking time reflects cooking two at a time.

Provided by PaulaG

Categories     Breakfast

Time 1h50m

Yield 20 cups, 40 serving(s)

Number Of Ingredients 16

10 cups old fashioned oats
1/2 cup wheat germ
1/2 cup milled flax seed
1/2 lb unsweetened dried shredded coconut
1 cup sesame seeds
1 1/2 cups slivered almonds
1 1/2 cups chopped pecans
1 cup brown sugar substitute (regular brown sugar can be used)
1 1/2 cups water
3/4 cup canola oil
1/2 cup honey
1/2 cup sorghum (molases can be used but the sorghum produces a lighter flavor)
1 1/2 teaspoons salt
2 teaspoons cinnamon
1 tablespoon vanilla
2 cups dried fruit (combination of raisins, blueberries, cranberries)

Steps:

  • Preheat oven to 300 degrees.
  • In a large bowl combine oats, wheat germ, flax seed, coconut, sesame seeds and nuts, mixing well.
  • In a large saucepan, combine the brown sugar substitute or brown sugar, water, oil, honey, sorghum, salt, cinnamon and vanilla.
  • Heat until thoroughly mixed; do not boil.
  • Pour the syrup over dry ingredients and stir until coated well.
  • Spread into five 13 x 9 inch jelly roll pans.
  • Bake 20 to 30 minutes, stirring occasionally.
  • For a crunchier texture, bake an additional 10 to 15 minutes.
  • Cool mixture and add dried fruit.
  • Store in airtight container in a cool dry place.
  • Will keep up to 6 months; but it doens't make it that long in our house.

Nutrition Facts : Calories 287.2, Fat 17, SaturatedFat 4.5, Sodium 94.3, Carbohydrate 31, Fiber 6.1, Sugar 4.5, Protein 6.2

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