Nifs 1 Ww Pt Spaghetti Sauce Recipes

WEIGHT WATCHERS SPAGHETTI WITH MEAT SAUCE 5 POINTS

Weight Watchers Spaghetti With Meat Sauce 5 Points image

This robust, satisfying sauce is wonderful on whole-wheat pasta. It's also fabulous spooned over a baked potato, couscous or barley. Add a delicious Parmesan-infused crumb topping to spaghetti recipes: Heat 1 teaspoon of olive oil in a small nonstick skillet. Add 1/3 cup of coarse whole-wheat bread crumbs. Cook on high heat for 1 minute, shaking skillet constantly, until crumbs are aromatic and slightly browned. Sprinkle with 1 tablespoon of grated Parmesan cheese and shake well to coat. Remove from heat and sprinkle 1 tablespoon of crumbs over each dish just before serving. (Adds 1 POINTS value per serving.)

Provided by xpnsve

Categories One Dish Meal

Time 35m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

2 teaspoons olive oil
1 large onion, chopped
1 medium carrot, finely chopped
3 medium garlic cloves, minced
1 lb uncooked lean ground beef (with 7% fat)
28 ounces canned crushed tomatoes in puree
1/4 teaspoon table salt
1/4 teaspoon red pepper flakes, crushed
1/4 teaspoon dried basil
3 cups cooked whole wheat spaghetti, kept hot

Steps:

Heat oil in a large nonstick skillet over medium-high heat.
Add onion, carrot and garlic.
Cook, stirring frequently, until onion is translucent, about 6 minutes.
Add ground beef to skillet.
Cook, breaking up clumps with a wooden spoon, until browned, about 4 minutes.
Stir in tomatoes and puree, salt, red pepper flakes and basil; bring to a boil.
Reduce heat and simmer 5 minutes for flavors to blend and for sauce to thicken slightly; spoon sauce over spaghetti.
Yields about 1/2 cup of spaghetti and 2/3 cup of sauce per serving. (Note: Refrigerate extra sauce for up to 3 days or freeze for up to 2 months.).

Nutrition Facts : Calories 292.7, Fat 9.9, SaturatedFat 3.4, Cholesterol 49.1, Sodium 331.6, Carbohydrate 32.3, Fiber 6.4, Sugar 2.1, Protein 21.4

NIF'S 1 WW PT. SPAGHETTI SAUCE

Nif's 1 Ww Pt. Spaghetti Sauce image

I thought I had spaghetti sauce and had planned to make spaghetti and meatballs for supper. I hope you like this version. You can play around with it and add a bunch of sauteed veggies. I just didn't have time! Enjoy!

Provided by Nif_H

Categories Sauces

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 (28 ounce) can tomatoes, diced
1 ounce sherry wine or 1 ounce red wine
2 garlic cloves, minced
2 tablespoons italian seasoning
2 teaspoons seasoning salt
1 tablespoon sugar substitute (Splenda)
salt and pepper

Steps:

Mix in a medium pot and simmer for about 30 minutes.

Nutrition Facts : Calories 78.5, Fat 0.4, SaturatedFat 0.1, Sodium 12.1, Carbohydrate 11.6, Fiber 2.4, Sugar 7.7, Protein 1.9

ONE-POT SPAGHETTI WITH MEAT SAUCE

One-Pot Spaghetti with Meat Sauce image

It doesn't get much easier than this by cooking everything in one pot. Italian sausage and pasta sauce with spaghetti noodles that you can have on the table in less than 45 minutes. Switch it up by using ground beef, chicken, or turkey along with any other of your favorite ingredients, such as sliced mushrooms.

Provided by bd.weld

Categories Meat and Poultry Recipes Pork Sausage

Time 40m

Yield 4

Number Of Ingredients 8

Ingredients

1 pound ground Italian sausage
1 small white onion, diced
4 cloves garlic, minced
2 cups water
1 (26 ounce) jar tomato-basil pasta sauce
1 teaspoon Italian seasoning
1 (8 ounce) package spaghetti noodles, broken in half
½ cup freshly grated Parmesan cheese for serving

Steps:

Combine ground sausage, onions, and garlic in a large pot or skillet with tall sides. Cook over medium heat until sausage is cooked through, 5 to 8 minutes. Drain and discard grease.
Stir water, pasta sauce, and Italian seasoning into the pot; bring to a boil. Stir in spaghetti noodles, return to a boil and cook, stirring occasionally, until noodles are cooked through and sauce has thickened, 17 to 20 minutes.
Serve topped with grated Parmesan cheese.

Nutrition Facts : Calories 606.4 calories, Carbohydrate 66.1 g, Cholesterol 53.4 mg, Fat 26.6 g, Fiber 2.4 g, Protein 29.5 g, SaturatedFat 10.1 g, Sodium 1650.9 mg, Sugar 8.9 g

WEIGHT WATCHERS 0 PT. HOMEMADE SPAGHETTI SAUCE

Weight Watchers 0 Pt. Homemade Spaghetti Sauce image

I found this recipe back in 2002 in the Weight Watchers Community Recipe Swap. Because it is all vegies and seasonings it has 0 points. I tweeked the recipe to my liking and have been making it since then - even when I'm not watching my points. It makes about 6 cups (1 1/2 cups per serving). I also add 2 Turkey Italian Sausage links to the sauce to up the points value to 2 pts. per serving. I then serve it over 1 cup of Ronzoni Smart Taste pasta for 3 more points. Gets you a good size portion for a total of 5 points. My husband also likes it. It does get a little watery looking but the flavor is there and is a good size portion.

Provided by C Wojo

Categories Vegetable

Time 1h5m

Yield 6 cups, 4 serving(s)

Number Of Ingredients 14

Ingredients

1 medium onion (diced)
1 bell pepper (diced)
8 garlic cloves (your preference-more or less if you like)
2 (14 1/2 ounce) cans diced tomatoes
1 (6 ounce) can tomato paste
1 (14 1/2 ounce) can water (from tomato can)
cooking spray (Pam or your choice)
1 teaspoon italian seasoning
1 teaspoon salt
pepper (to taste)
1 teaspoon sugar (I use 1-2 packets Splenda substitute)
1/2 teaspoon red pepper flakes
1/2 teaspoon dried basil
1/4 cup dried parsley

Steps:

Saute the diced onion and green pepper in a large cooking pot using the cooking spray 5 or so minutes (until soft). Add the garlic and cook another minute or so. Add all other ingredients and simmer for 30-45 minutes.
(As I explained above - I cook 2 Italian sausage links and cut into small pieces and add when adding all other ingredients (or cut off the casing and brown it). Serve over your choice of pasta (I use Ronzoni Smart Taste Spaghetti at 170 calories w/ .5 gram fat and 5 grams fiber - 3 pts for 1 serving (2 oz uncooked))).

More about "nifs 1 ww pt spaghetti sauce recipes"

SPAGHETTI WITH TOMATO-MEAT SAUCE | HEALTHY RECIPES

spaghetti-with-tomato-meat-sauce-healthy image

Web Heat oil in a large nonstick skillet over medium-high heat. Add onion, carrot and garlic. Cook, stirring frequently, until onion is translucent, about 6 …
From weightwatchers.com
Cuisine Italian
Category Dinner
Servings 6
Total Time 35 mins

Heat oil in a large nonstick skillet over medium-high heat. Add onion, carrot and garlic. Cook, stirring frequently, until onion is translucent, about 6 minutes.
Add ground beef to skillet. Cook, breaking up clumps with a wooden spoon, until browned, about 4 minutes.
Stir in tomatoes and puree, salt, red pepper and basil and bring to a boil. Reduce heat and simmer 5 minutes for flavours to blend and for sauce to thicken slightly. Spoon over spaghetti. Yields about 1/2 cup of spaghetti and 2/3 cup of sauce per serving. (Note: Refrigerate extra sauce for up to 3 days or freeze for up to 2 months.)

See details

WEIGHT WATCHERS SPAGHETTI SAUCE RECIPE - RECIPE DIARIES

Web Mar 29, 2014 Instructions. Chop onion and cook it in a skillet over medium-high heat until the onion is cooked through. About 5-7 minutes. Add the …
From recipe-diaries.com
Reviews 7
Total Time 40 mins
Category Easy
Calories 199 per serving

Chop onion and cook it in a skillet over medium-high heat until the onion is cooked through. About 5-7 minutes.
Add the ground beef to the skillet and cook until the beef is no longer pink in the middle. Drain any extra fat.
Continue adding the tomato sauce, tomato paste, sauce mix, water, and seasonings to the skillet. Stir really well and let the spaghetti sauce simmer over low heat for 30 minutes. When the cooking is done remove the bay leaf out.

See details

WEIGHT WATCHERS SPAGHETTI SAUCE RECIPE - ADVENTURE

From midlifehealthyliving.com
Cuisine Italian
Total Time 25 mins
Category Recipes
Published May 19, 2020

See details

PASTA WITH NO-COOK TOMATO SAUCE | HEALTHY RECIPES

pasta-with-no-cook-tomato-sauce-healthy image

Web Instructions. Roughly chop the tomatoes; place in a large bowl. Stir in the basil, oil, vinegar, oregano, sugar, salt and pepper. Add the drained pasta and toss well.
From weightwatchers.com

See details

SPAGHETTI SAUCE (THE BEST) | RICARDO

Web Add oil, if needed. Season with salt and pepper. Set aside in a bowl. In the same saucepan, soften the onions, carrots, celery, and garlic in the remaining oil. Season with salt and pepper. Add the tomato paste and …
From ricardocuisine.com

See details

EASY HOMEMADE SPAGHETTI SAUCE RECIPE - THE …

Web Apr 10, 2020 Guide for how to make spaghetti sauce. Cook onions, garlic and carrots. In a pot or braiser, add a couple tablespoons of extra virgin olive oil. Heat over medium/medium-high until just shimmering. Add …
From themediterraneandish.com

See details

LINGUINE WITH TOMATO-MEAT SAUCE | RECIPES | WW …

Web Add the beef to the skillet and cook until browned, 4 to 5 minutes, breaking up the meat with a wooden spoon. Stir in the tomatoes, salt, red pepper, and basil. Bring to a boil over high heat. Reduce heat to a simmer and …
From weightwatchers.com

See details

NINJA FOODI SPAGHETTI RECIPE - BOOTS & HOOVES …

Web Nov 25, 2019 Use the sear/sauté function on the Ninja Foodi to sauté the garlic and onions with the olive oil. Add the ground sausage. Brown the meat until cooked through and break up the sausage into desired size. …
From bootsandhooveshomestead.com

See details

10 BEST WEIGHT WATCHERS SPAGHETTI SAUCE RECIPES

10-best-weight-watchers-spaghetti-sauce image

Web May 16, 2023 Weight Watchers 0 Points Homemade Spaghetti Sauce Fave Family Recipes Italian seasoning, splenda, non-stick cooking spray, medium onion and 9 more Spaghetti Sauce BrianAllen50586
From yummly.com

See details

TFS-010 - FOODSAFE LEVEL I | NORTH ISLAND COLLEGE

Web TFS-010. Obtain the necessary certification to work in the food service industry. This course covers important food safety and worker safety information including food borne illness, …
From nic.bc.ca

See details

SPICY FISH NUGGETS - CHILI TO CHOC

Web Apr 10, 2020 You can also use 1-2 tablespoon of Peri Peri sauce (medium or hot). But if you still want some simpler, non-spicy fish nuggets, just replace peri peri seasoning with …
From chilitochoc.com

See details

FOODCOMBO

Web total -> aaaa2021
From foodcombo.com

See details

PASTA WITH HOMEMADE TOMATO SAUCE | HEALTHY RECIPE | WW UK

Web Spray the low fat cooking spray in a large heavy-based saucepan and gently fry the garlic for 1 minute. Add the onion and some salt and pepper. Cook over a medium heat for 4-5 …
From weightwatchers.com

See details

WEIGHT WATCHERS 0 POINTS HOMEMADE SPAGHETTI SAUCE

Web Jun 6, 2020 Instructions. Spray pan with cooking spray and heat over medium. Add onion and pepper and saute for 5 minutes, spraying pan/veggies 2 times. Stir in all other …
From makingfrugalfun.com

See details

SPAGHETTI WITH MEAT SAUCE | RECIPES | WW USA - WEIGHT WATCHERS

Web Drain the pasta and keep warm. Meanwhile, coat a 12-inch skillet with cooking spray and heat over medium-high. Add the turkey and cook, breaking up the meat with a wooden …
From weightwatchers.com

See details

10 BEST WEIGHT WATCHERS PASTA SAUCE RECIPES | YUMMLY

Web Mar 27, 2023 Tzatziki Sauce (entire recipe one point on Weight Watchers Blue ) The Staten Island Family. nonfat greek yogurt, sumac, olive oil, lemon, pepper, fresh mint …
From yummly.com

See details

WW SPAGHETTI WITH HOMEMADE TOMATO SAUCE | HEALTHY …

Web Instructions. Cook pasta according to package directions; drain. Meanwhile, heat oil in a large saucepan over medium heat. When oil shimmers, add onion; cook, stirring …
From weightwatchers.com

See details

SPAGHETTI WITH HOMEMADE TOMATO SAUCE | RECIPES

Web When oil shimmers, add onion; cook, stirring frequently, until onion is translucent, 2 to 3 minutes. Add garlic, oregano and salt; cook 1 minute. Add tomato paste; cook, stirring, 1 …
From weightwatchers.com

See details