Next Step Up From Ks Garden Vegetable Salad Stacker Recipes

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FRESH GARDEN VEGETABLE SALAD



Fresh Garden Vegetable Salad image

When I got married, I wrote down all of my mother's favorite recipes, including this one. The refreshing salad is good in any season, but it's especially tasty made with homegrown vegetables. -Ramona Sailor of Buhl, Idaho

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 9

6 medium tomatoes, quartered
1 medium green pepper, julienned
1 medium onion, sliced and separated into rings
1/3 cup cider vinegar
1/4 cup sugar
1-1/2 teaspoons celery seed
1-1/2 teaspoons prepared mustard
1/2 teaspoon salt
1 large cucumber, peeled and sliced

Steps:

  • In a large bowl, combine the tomatoes, green pepper and onion. In a small saucepan, combine the vinegar, sugar, celery seed, mustard and salt; bring to a boil. Boil for 1 minute. , Pour over vegetables. Let stand until mixture comes to room temperature. Stir in the cucumber. Cover and refrigerate for 2 hours or until chilled.

Nutrition Facts : Calories 84 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 226mg sodium, Carbohydrate 20g carbohydrate (0 sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

GARDEN VEGETABLE SALAD



Garden Vegetable Salad image

MY GRANDMA often made this light garden salad. I especially like to serve it in spring and summer, when we can use fresh vegetables from our backyard garden. The tangy Italian dressing is true to tradition. Crisp and refreshing, this salad complements any meal. -Rosalie Wright, San Jose, California

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 14

1/3 cup sliced zucchini
1/3 cup sliced fresh mushrooms
1 small tomato, sliced
1/3 cup sliced green pepper
1/3 cup sliced celery
1/3 cup sliced green onions with tops
1/2 teaspoon chopped fresh basil
DRESSING:
1/4 cup olive oil
2 tablespoons red wine vinegar
1/4 teaspoon dried oregano
1/8 teaspoon garlic powder
1/8 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Combine all of the vegetables in a salad bowl. In a small bowl, whisk together dressing ingredients. Pour over salad and toss to coat.

Nutrition Facts :

ALEXIS'S CHOPPED VEGETABLE SALAD



Alexis's Chopped Vegetable Salad image

This recipe, courtesy of Martha's daughter Alexis, takes full advantage of summer's availability of fresh vegetables. The trick is to cut all of the vegetables into similar-size pieces so that each forkful offers a mix of flavors.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 15

Coarse salt
2 ears corn
Pinch of sugar
1/2 pound green beans, trimmed and cut into 1/4-inch pieces
1/2 pound wax beans, trimmed and cut into 1/4-inch pieces
4 plum tomatoes, seeded and cut into 1/4-inch pieces
1 small red bell pepper, seeded, deveined, and cut into 1/4-inch pieces
1 small yellow bell pepper, seeded, deveined, and cut into 1/4-inch pieces
1 small red onion, cut into 1/4-inch pieces
1 English cucumber, peeled, seeded, and cut into 1/4-inch pieces
3/4 cup cilantro leaves
1 medium jalapeno pepper, seeded, deveined, and finely chopped
2 tablespoons extra-virgin olive oil
2 tablespoons rice wine vinegar
1 teaspoon freshly ground pepper

Steps:

  • Prepare an ice-water bath. Set aside. Bring a medium saucepan of salted water to a boil. Add corn and sugar. Blanch until tender about 6 minutes. Remove from water and plunge immediately into ice bath. When the corn is thoroughly cool, remove from ice bath. Using a large knife, remove kernels from cobs. Transfer to a large bowl. Add beans to boiling water. Blanch until tender about 1 minute. With a slotted spoon, remove from water and plunge immediately into ice bath. When beans are thoroughly cooled, transfer to a colander to drain.
  • Add wax and green beans, tomatoes, red and yellow pepper, onion, cucumber, cilantro, and jalapeno to corn. Stir to combine. Add olive oil, vinegar, 2 teaspoons salt, and pepper. Stir to combine. Taste and adjust for seasoning. Serve immediately.

GARDEN VEGETABLE STACK RECIPE



Garden Vegetable Stack Recipe image

Sandwich fresh veggies and cheese for a winning vegetable stack recipe! Top this Garden Vegetable Stack Recipe from My Food and Family with basil leaves.

Provided by My Food and Family

Categories     Home

Time 10m

Yield 6 servings

Number Of Ingredients 6

2 large tomatoes, each cut into 6 slices
6 oz. KRAFT Low-Moisture Part-Skim Mozzarella Cheese, cut into 6 slices
1/3 cup KRAFT Zesty Italian Dressing, divided
1 large red onion, cut into 6 slices
1 seedless cucumber, cut into 12 slices
6 fresh basil leaves

Steps:

  • Place 6 tomato slices on platter; top each with 1 cheese slice. Drizzle with half the dressing.
  • Top each stack with 1 onion slice, 2 cucumber slices and second tomato slice.
  • Drizzle with remaining dressing; top with basil.

Nutrition Facts : Calories 140, Fat 8 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 20 mg, Sodium 290 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 8 g

GARDEN VEGETABLE SALAD STACKER



Garden Vegetable Salad Stacker image

For a special but effortless presentation, simply slice and stack these seasonal ingredients to create beautiful, individual salad servings.

Provided by GREG IN SAN DIEGO

Categories     Cheese

Time 10m

Yield 6 serving(s)

Number Of Ingredients 7

2 large tomatoes, each cut into 6 slices
6 ounces mozzarella cheese, cut into 6 slices
1/3 cup Italian dressing, divided (I like Wishbone Italian)
6 slices red onions
12 seedless cucumber, slices
6 fresh basil leaves
fresh ground black pepper or cracked black pepper

Steps:

  • Place 6 of the tomato slices on a chilled serving platter, or on 6 individual chilled salad plates.
  • Top each with 1 cheese slice.
  • Drizzle with 1/2 of the dressing.
  • Top each salad with one onion slice, 2 cucumber slices and second tomato slice.
  • Drizzle with remaining dressing.
  • Add a little freshly ground or cracked black pepper.
  • Top each salad with a basil leaf.
  • Serve with chilled salad forks.

Nutrition Facts : Calories 230.2, Fat 10.8, SaturatedFat 4.5, Cholesterol 22.4, Sodium 409, Carbohydrate 27.6, Fiber 4, Sugar 13.6, Protein 10.9

NEXT STEP UP FROM K'S GARDEN VEGETABLE SALAD STACKER



Next Step up from K's Garden Vegetable Salad Stacker image

Tried this summers Garden Vegetable Salad Stacker in the Kraft magazine and we both agreed it needed some help. NOTE this is a work in progress. It will prob be changed. Use only garden fresh or farm market fresh vegetables. Store bought is NOT going to make it. You don't want pale tomatoes for this one.

Provided by That is Dr House to

Categories     Onions

Time 15m

Yield 6 serving(s)

Number Of Ingredients 7

2 large tomatoes, cut into 12 slices
6 ounces fat free cheese (your choice) or 6 ounces soy cheese, see note
1/3 cup fat-free salad dressing, see note
6 slices red onions or 6 slices vidalia onions
12 cucumbers, slices see note
6 fresh basil leaves (optional)
Mrs. Dash tomato basil garlic seasoning, to taste

Steps:

  • Note: The cheese can be any you want. I personally use Fat Free cheddar. It can be Mozzarella or any other you desire. For those who can have the fat, I strongly recommend a good cheese that you slice. Use any salad dressing you desire. We prefer Ken's Fat Free Sun Dried Tomato. The cucumber specified is seedless. With fresh garden you don't have that problem. Seeds don't cause a problem if you get a nice young tender cuke out of the garden or off the local farmer.
  • Place 6 of the tomato slices on plates, top with cheese slice. Sprinkle lightly with the Mrs. Dash. Drizzle with 1/2 of your dressing.
  • Now top with onion slice and 2 cucumber slices. Sprinkle a bit with Mrs. Dash if desired.
  • Top with the tomato slice. If you did not use Mrs. Dash in the last step do so now. Drizzle with the dressing.
  • If using the fresh basil top with the leaf.
  • NOTES for Vegans use only a soy cheese with a no milk and eggs dressing.

Nutrition Facts : Calories 107.1, Fat 0.8, SaturatedFat 0.2, Sodium 15.5, Carbohydrate 25.6, Fiber 3.9, Sugar 12.2, Protein 4.6

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