Scallops Sweetheart For 2 Recipes

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PAN-SEARED SCALLOPS FOR TWO



Pan-Seared Scallops for Two image

Discover a tasty scallops dish for two, featuring our no-fail method for tangy, delicate seared scallops, served with tender green beans & toasted almonds.

Provided by My Food and Family

Categories     Recipes

Time 50m

Yield Makes 2 servings.

Number Of Ingredients 6

1/4 cup KRAFT Lite House Italian Dressing, divided
1/2 lb. sea scallops (about 6 large)
1/2 lb. fresh green beans, trimmed
1 Tbsp. lemon juice
1/4 tsp. dill weed
2 Tbsp. sliced almonds, toasted

Steps:

  • Pour 2 Tbsp. dressing over scallops in shallow dish; turn to evenly coat both sides of each scallop. Refrigerate 30 min. to marinate.
  • Cook beans in remaining dressing in large skillet on medium-high heat 5 min. or until crisp-tender, stirring occasionally. Add lemon juice and dill; toss to coat. Cook 1 min., stirring frequently. Top with nuts. Remove from heat; cover to keep warm.
  • Remove scallops from marinade; discard marinade. Heat large nonstick skillet on medium heat. Add scallops; cook 4 min. on each side or until opaque and lightly browned on both sides. Serve with the beans.

Nutrition Facts : Calories 230, Fat 4.5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 45 mg, Sodium 1010 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 27 g

SCALLOPS SWEETHEART FOR 2



Scallops Sweetheart for 2 image

Make and share this Scallops Sweetheart for 2 recipe from Food.com.

Provided by Oolala

Categories     Lemon

Time 20m

Yield 2 serving(s)

Number Of Ingredients 10

1/2 lb sea scallops
skim milk
2 tablespoons flour
1 tablespoon olive oil
1/2 cup white wine
1/2 cup shallot, chopped
2 tablespoons green onions, chopped
2 teaspoons fresh parsley
lemon juice
pepper

Steps:

  • With a cleaver, flatten scallops.
  • Dip scallops in milk and roll in flour to coat.
  • Saute in olive oil for about 2 minutes.
  • Transfer scallops to a plate and add the wine to the skillet.
  • Place scallions, shallots and parsley in the pan with the wine and simmer for a minute or so and pour over the scallops.
  • Season with lemon juice and pepper.

Nutrition Facts : Calories 268.1, Fat 7.8, SaturatedFat 1, Cholesterol 37.5, Sodium 192.7, Carbohydrate 17.4, Fiber 0.4, Sugar 0.7, Protein 21.1

SCALLOPED POTATOES FOR TWO



Scalloped Potatoes for Two image

Since I sometimes have to cook for just me, I've been on a search for recipes that make enough for just one or two people. So when I came across this one in the TOH 2002 Annual Recipes that was sent in to them by Edith Jennings of Prarie City, Iowa, I knew I had to try it.The time for peeling the potatoes has been included in the prep time. I guess if you wanted to speed up the time it takes to prepare this recipe, you could slightly cook the potatoes in the microwave or on the stove top. The addition of the French Fried Onions was my idea. Sumitted to " ZAAR " on October 21, 2009.

Provided by Chef shapeweaver

Categories     Potato

Time 1h15m

Yield 2 serving(s)

Number Of Ingredients 10

2 medium potatoes, 2 1/2 cups peeled, washed, and thinly sliced
2 tablespoons butter or 2 tablespoons margarine
2 tablespoons all-purpose flour
1 cup milk
1/4 cup shredded cheddar cheese
1/2 teaspoon salt
1/4 teapoon ground black pepper
1/4 teaspoon Worcestershire sauce
1/4 cup French-fried onions (optional)
paprika (optional)

Steps:

  • Place potatoes in a greased 1 quart baking dish, set aside.
  • In a small pan, melt margarine and then add flour cook until the flour taste disappears ( About 3 to 4 minutes ).
  • Add the milk a little at a time, bring to a boil then reduce heat and stir until slightly thickened.
  • Add cheese,salt, pepper, and worcestershire sauce and stir until cheese is melted.
  • Cool sauce slightly, pour over potatoes.
  • Cover potatoes and bake for 25 minutes at 375 degrees, remove cover and top with french fried onion, and paprika.
  • Bake for another 20 minutes or until potatoes are fork tender.
  • Let " rest " for 10 minutes, so sauce will thicken.

SCALLOPED POTATOES FOR TWO



Scalloped Potatoes For Two image

Since I sometimes have to cook for just me, I've been on a search for recipes that make enough for just one or two people. So when I came across this one in the TOH 2002 Annual Recipes that was sent in to them by Edith Jennings of Prarie City, Iowa, I knew I had to try it.The time for peeling the potatoes has been included in the...

Provided by Rose Daly

Categories     Potatoes

Time 1h10m

Number Of Ingredients 9

2 1/2 c 2 medium potatoes, peeled, washed, and thinly sliced
2 Tbsp butter,or margarine
2 Tbsp flour
1 c milk
1/4 c shredded chedder cheese
1/2 tsp salt,or to taste
1/4 tsp each ground black pepper and worcestershire sauce
1/4 c french fried onions,optional
1/4 tsp paprika,optional

Steps:

  • 1. Pre-heat oven to 375 degrees.
  • 2. Place potatoes in a greased 1 quart baking dish, set aside.
  • 3. In a small pan, melt margarine and then add flour cook until the flour taste disappears ( About 3 to 4 minutes ),then add the milk a little at a time, bring to a boil then reduce heat and stir until slightly thickened.
  • 4. Add cheese,salt, pepper, and worcestershire sauce and stir until cheese is melted.
  • 5. Cool sauce slightly, pour over potatoes.
  • 6. Cover potatoes and bake for 25 minutes at 375 degrees, remove cover and top with french fried onions and paprika,then bake for another 20 minutes or until potatoes are fork tender.
  • 7. Let " rest " for 10 minutes, so sauce will thicken.

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