New Age Tabbouleh Salad Recipes

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TABBOULEH SALAD



Tabbouleh Salad image

A great salad for potlucks. Substitutions can be made to the vegetables. While in Mexico I used cilantro instead of parsley and added poblanos and created a southwestern tabbouleh. Very refreshing!

Provided by Galley Wench

Categories     African

Time 3h30m

Yield 8 serving(s)

Number Of Ingredients 15

1 cup bulgur
1 1/2 cups boiling water
1 1/2 teaspoons salt
1/4 cup fresh lemon juice or 1/4 cup lime juice
1 teaspoon garlic (crushed)
1/2 cup chopped scallion (include greens)
1/2 teaspoon dried mint flakes
1/4 cup olive oil ((good quality)
fresh black pepper
2 medium tomatoes (diced)
1 cup fresh parsley (chopped and packed)
1/2 cup cooked chickpeas (optional)
1 chopped green red bell pepper (optional)
1/2 cup coarsely grated carrot (optional)
1 chopped cucumber (optional)

Steps:

  • Combine bulgur, boiling water, and salt in a bowl.
  • Cover and let stand 15-20 minutes, or until bulgur is chewable.
  • Add lemon juice, garlic, oil, and mint, and mix thoroughly.
  • Refrigerate 2-3 hours.
  • Just before serving add the vegetables and mix gently.
  • Correct seasonings.
  • Garnish with olives.

Nutrition Facts : Calories 132, Fat 7.1, SaturatedFat 1, Sodium 447.4, Carbohydrate 16.1, Fiber 4, Sugar 1.3, Protein 2.8

NEW-AGE TABBOULEH SALAD



New-Age Tabbouleh Salad image

It's summer and it's hot. What I want...what I crave...is to eat something delicious, refreshing and healthy, and that's how this brown rice tabbouleh was born. It's the perfect salad to have with grilled anything, or to bring to a potluck. And you know you're being good to yourself in every way possible.

Provided by evelynathens

Categories     Low Protein

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 13

4 cups cooked brown rice, cooled
1 1/2 cups zucchini, seeded and small dice
1 1/2 cups English cucumbers, seeded and small dice
20 -25 grape tomatoes, halved (quartered, if large or cherry tomatoes)
1 medium purple onion, small dice
1 cup parsley, packed and minced
1/2 cup cilantro, packed and minced
1/2 cup spearmint, packed and minced
1/2 cup fresh lemon juice
1/2 cup olive oil
2 teaspoons yellow mustard
1 1/2 teaspoons ground cumin
salt and pepper, to taste

Steps:

  • Combine all salad ingredients in a large, resealable bowl.
  • Whisk together dressing ingredients, adding salt and pepper to taste. Toss salad with dressing. Taste salad (try to get a little of everything on your fork), add a little more lemon, if necessary. Adjust seasoning.
  • Refrigerate at least 2-3 hours before serving to allow flavours to mingle and love each other. Mix salad well before serving to redistribute dressing. :-).

Nutrition Facts : Calories 346.3, Fat 19.7, SaturatedFat 2.8, Sodium 36.8, Carbohydrate 39.5, Fiber 4.8, Sugar 4.1, Protein 5.1

CHERRY TABBOULEH SALAD



Cherry Tabbouleh Salad image

Make and share this Cherry Tabbouleh Salad recipe from Food.com.

Provided by dicentra

Categories     Cherries

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 5

1 (5 1/4-6 ounce) package tabbouleh salad, mix
2/3 cup dried tart cherry
3 tablespoons lemon juice or 3 tablespoons lime juice
romaine lettuce leaf, if desired (optional)
1/4 cup pine nuts, toasted

Steps:

  • Prepare tabbouleh according to package directions, eliminating chopped tomatoes.
  • Stir in cherries and lemon or lime juice.
  • Refrigerate, covered, several hours or overnight. Serve on romaine lettuce leaves. Sprinkle with pine nuts just before serving.

Nutrition Facts : Calories 72.6, Fat 5.8, SaturatedFat 0.4, Sodium 1.1, Carbohydrate 5.2, Fiber 0.8, Sugar 2.8, Protein 1.5

TABBOULEH



Tabbouleh image

Provided by Nancy Harmon Jenkins

Categories     salads and dressings

Time 40m

Yield 6 servings

Number Of Ingredients 11

2/3 cup fine cracked wheat (bulgur)
1 cup water
1 1/2 cups finely minced Italian flat-leaf parsley
2/3 cup finely minced fresh mint
1/4 cup finely chopped scallions
1/4 cup finely chopped red onion
1 large tomato, peeled, seeded, chopped
1/4 cup extra-virgin olive oil
2/3 cup lemon juice or more to taste
1 teaspoon salt, if desired
Leaves of crisp romaine lettuce for serving

Steps:

  • Place cracked wheat in a bowl and cover with water. Set aside for approximately 30 minutes until wheat has swelled and softened. Drain wheat, squeezing it in your hands to expel as much water as possible.
  • Place the wheat in a large salad bowl. Add parsley and mint and mix well. Add scallions, onions and tomatoes, using a wooden spoon or your hands to press the vegetables slightly so that they give up their flavors.
  • Add olive oil, lemon juice and salt, if desired. Taste, and add more lemon juice if necessary. The lemon taste should be definite but not overpowering. Set aside, covered, in a cool place for an hour or so until ready to serve.
  • Serve the tabbouleh on a tray lined with crisp romaine lettuce leaves. Diners should use the leaves to scoop up the tabbouleh.

Nutrition Facts : @context http, Calories 166, UnsaturatedFat 8 grams, Carbohydrate 19 grams, Fat 10 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 362 milligrams, Sugar 2 grams

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