Lite Patriotic Parfaits Recipes
PATRIOTIC PARFAITS
Patriotic Parfaits are a delicious treat for the 4th. A red, white and blue dessert layered with blueberries, strawberries, angel food cake & whipped cream.
Provided by Linda Warren
Categories Dessert
Time 10m
Number Of Ingredients 5
Steps:
- Gather ingredients. Wash berries. Chop strawberries into 8ths and angel food cake into cubes.
- If making your own whipped cream, make it just prior to putting parfaits together.
- Line up 4 mason jars or clear plastic cups.
- Place a small amount of whipped cream in the bottom of each jar.
- Add a layer of blueberries.
- Add 4-5 pieces of cubed angel food cake.
- Add another layer of whipped cream. If room, add another layer of angel food cake.
- Carefully place chopped strawberries on top.
- Add additional layers depending on height of glass.
- Finish with a nice swirl of whipped cream and top with a whole strawberry.
- Optional: For adults only, pour a tablespoon of Grand Marnier or your favorite liqueur on top of whipped cream for a really indulgent treat.
Nutrition Facts : Calories 292 kcal, Carbohydrate 55 g, Protein 5 g, Fat 8 g, SaturatedFat 4 g, Cholesterol 23 mg, Sodium 222 mg, Fiber 5 g, Sugar 33 g, ServingSize 1 serving
PATRIOTIC CHEESECAKE PARFAITS
Take all the great, rich flavor of cheesecake, layer it with summer's best berries then add a little crunch and a touch of chocolate, and you have what may just be the perfect summer dessert. Best of all, a great big, celebratory serving of this parfait clocks in at less than 400 calories. (This recipe can also be made to serve six instead of four. Just use smaller glasses and divvy the recipe up into six parfaits with less than 250 calories each. We pinky-swear it won't feel skimpy!)
Provided by Marge Perry
Categories dessert
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Beat the Neufchatel, yogurt and sour cream with an electric hand mixer until smooth. Stir in the confectioners' sugar and beat again until smooth.
- Combine the crumbled cookies and cereals together in a small bowl.
- Build the parfaits: Place a small spoonful of the cheesecake mixture in the bottom of each of 4 parfait glasses or wine goblets. Add a layer of fruit, followed by a second layer of the cheesecake mixture; top with a layer of the crumbs. Repeat. Arrange a final layer of berries on top, place a decorative dollop of the last of the cheesecake mixture and sprinkle with the crumbs.
Nutrition Facts : Calories 369, Fat 15 grams, SaturatedFat 9 grams, Sodium 388 milligrams, Carbohydrate 47 grams, Fiber 3 grams, Protein 13 grams
PATRIOTIC PARFAITS
It only takes 5 minutes and 3 ingredients to make our red-white-and-blue Patriotic Parfaits layered with blueberries, whipped cream and strawberries.
Provided by Paula Jones
Categories Dessert
Time 5m
Yield 4
Number Of Ingredients 3
Steps:
- In each of 4 parfait glasses or wine glasses, layer strawberries, whipped topping and blueberries. Serve immediately or refrigerate until serving time.
Nutrition Facts : ServingSize 1 Serving
LITE PATRIOTIC PARFAITS
Include a Healthy Living dessert on your patriotic party menu. These strawberry-flavor parfaits with blueberries are sure to be a hit.
Provided by My Food and Family
Categories Home
Time 4h10m
Yield Makes 9 servings.
Number Of Ingredients 5
Steps:
- Stir boiling water into gelatin in large bowl at least 2 minutes until completely dissolved. Stir in cold water. Pour evenly into 9 parfait or dessert glasses.
- Refrigerate 4 hours or until firm.
- Spoon 2 cups of the whipped topping over gelatin. Top with blueberries and remaining 1 cup whipped topping.
Nutrition Facts : Calories 60, Fat 1.5 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 65 mg, Carbohydrate 12 g, Fiber 0 g, Sugar 5 g, Protein 1 g
RED, WHITE, & BLUE PATRIOTIC PARFAITS
So easy, it doesn't really need a recipe, but here it is! Strawberries, blueberries, granola, and yogurt (vegan if you prefer), layered up and decorated with star-shaped strawberries. I'm seeing fireworks!
Provided by Kare for Kitchen Treaty
Time 10m
Number Of Ingredients 7
Steps:
- Add half the granola to your cup or jar, then half the strawberries and blueberries. Spoon half the yogurt over the top. Layer again with granola, then berries, then remaining yogurt. Top with star-shaped strawberries and blueberries if desired. Serve with a long spoon.
PATRIOTIC PARFAITS
Try Patriotic Parfaits featuring JELL-O® from My Food and Family. This dessert features red, white and blue JELL-O®, whipped topping and fresh strawberries.
Provided by My Food and Family
Categories Recipes
Time 4h10m
Yield 9 servings
Number Of Ingredients 5
Steps:
- Add boiling water to gelatin mix in large bowl; stir 2 min. until completely dissolved. Stir in cold water. Pour into 9 parfait or dessert glasses.
- Refrigerate 4 hours or until firm.
- Spoon 2 cups COOL WHIP over desserts; top with berries and remaining COOL WHIP.
Nutrition Facts : Calories 140, Fat 5 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 75 mg, Carbohydrate 24 g, Fiber 0 g, Sugar 21 g, Protein 2 g
RED, WHITE AND BLUE PATRIOTIC PARFAITS
Learn how to make our Red, White and Blue Patriotic Parfaits. Our luscious Red, White and Blue Patriotic Parfaits are great for Memorial Day and July 4th.
Provided by My Food and Family
Categories Holiday Recipes
Time 1h45m
Yield 8 servings
Number Of Ingredients 6
Steps:
- Spoon 1 cup blueberries evenly into 8 (6-oz.) glasses. Place in muffin pan cups, leaning each glass at an angle against side of muffin cup.
- Add boiling water to gelatin mix in medium bowl; stir 2 min. until completely dissolved. Stir in cold water. Add ice; stir until completely melted. Carefully pour 1 cup gelatin evenly over berries.
- Refrigerate 30 min. or until gelatin is firm. Do not refrigerate remaining gelatin.
- Remove glasses from muffin pan. Whisk 1 cup COOL WHIP into remaining gelatin until blended; spoon over gelatin in glasses. Refrigerate 1 hour or until firm.
- Top with remaining COOL WHIP and blueberries just before serving.
Nutrition Facts : Calories 90, Fat 3.5 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 0 mg, Sodium 45 mg, Carbohydrate 0 g, Fiber 0.6306 g, Sugar 0 g, Protein 1 g
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